Clàr-innse
Tha na bùird sin air an gabhail ris leis an fheum làitheil cuibheasach airson fiber 30 g. tha an Colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil dhaoine airson fiber.
BÒRDAN àrd ann am FIBER:
| bathar-ainm | An susbaint fiber ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bran cruithneachd | 43.6 g | 145% |
| Balgan-buachair geal, tiormaichte | 26.2 g | 87% |
| Figs air an tiormachadh | 18.2 g | 61% |
| Apricots tiormaichte | 18 g | 60% |
| Apricots | 17.6 g | 59% |
| Seagal (gràn) | 16.4 g | 55% |
| Brain coirce | 15.4 g | 51% |
| Peach air a thiormachadh | 14.9 g | 50% |
| Ùbhlan air an tiormachadh | 14.9 g | 50% |
| Eòrna (gràn) | 14.5 g | 48% |
| Buckwheat (gràn) | 14 g | 47% |
| Pòna soy (gràn) | 13.5 g | 45% |
| Làn-mhin seagal | 13.3 g | 44% |
| Ruith (groats) | 12.5 g | 42% |
| Seagal flùr | 12.4 g | 41% |
| Beans (gràn) | 12.4 g | 41% |
| Coirce (gràn) | 12 g | 40% |
| Lentils (gràn) | 11.5 g | 38% |
| Cuan-ruadh (gun talamh) | 11.3 g | 38% |
| Cruithneachd (gràn, ìre chruaidh) | 11.3 g | 38% |
| Mash | 11.1 g | 37% |
| Seagal flùr air a shìolachadh | 10.8 g | 36% |
| Cruithneachd (gràn, measgachadh bog) | 10.8 g | 36% |
| briar | 10.8 g | 36% |
| Peas (fasgach) | 10.7 g | 36% |
| Pistachios | 10.6 g | 35% |
| Flùr buckwheat | 10 g | 33% |
| Chickpeas | 9.9 g | 33% |
| Rice (gràn) | 9.7 g | 32% |
| rèasanan | 9.6 g | 32% |
| Pàipear-balla flùr | 9.3 g | 31% |
| plums | 9 g | 30% |
| Peanuts | 8.1 g | 27% |
| Groats eòrna | 8.1 g | 27% |
| Eyeglasses | 8 g | 27% |
| Eòrna neamhnaid | 7.8 g | 26% |
| Chocolate | 7.4 g | 25% |
| Horseradish (freumh) | 7.3 g | 24% |
| Balgan-buachair Chanterelle | 7 g | 23% |
| Almonds | 7 g | 23% |
Faic làn liosta toraidh
| Avocado | 6.7 g | 22% |
| Flùr cruithneachd 2mh ìre | 6.7 g | 22% |
| Feis | 6.4 g | 21% |
| Sgòthan geala | 6.3 g | 21% |
| Walnut | 6.1 g | 20% |
| Balgan-buachair aspen | 6 g | 20% |
| Piorra air a thiormachadh | 6 g | 20% |
| Cinn-latha | 6 g | 20% |
| Cnothan-ciùin | 6 g | 20% |
| Flataichean coirce “Hercules” | 6 g | 20% |
| Sesame | 5.6 g | 19% |
| Peas uaine (ùr) | 5.5 g | 18% |
| Balgan-buachair Russula | 5.5 g | 18% |
| Rowan dearg | 5.4 g | 18% |
| Balgan-buachair | 5.1 g | 17% |
| Boletus balgan-buachair | 5.1 g | 17% |
| Macaroni bho flùr de 1 ìre | 5.1 g | 17% |
| Sìol lus na grèine (sìol lus na grèine) | 5 g | 17% |
| Flùr cruithneachd de 1 ìre | 4.9 g | 16% |
| Gràinnean arbhair | 4.8 g | 16% |
| Flùr coirce (min-choirce) | 4.8 g | 16% |
| Curranan dubha | 4.8 g | 16% |
| Candy | 4.6 g | 15% |
| Gràinnean cruithneachd | 4.6 g | 15% |
| Flùr coirce | 4.5 g | 15% |
| Parsnip (freumh) | 4.5 g | 15% |
| Ierusalem artichoke | 4.5 g | 15% |
| Flùr arbhair | 4.4 g | 15% |
| Buinneagan Bhruisealach | 4.2 g | 14% |
| aronia | 4.1 g | 14% |
| Durian | 3.8 g | 13% |
| kiwi | 3.8 g | 13% |
| Cnòthan giuthais | 3.7 g | 12% |
| Pasta bho flùr V / s | 3.7 g | 12% |
| Sùbh-craoibh | 3.7 g | 12% |
| Quince | 3.6 g | 12% |
| semolina | 3.6 g | 12% |
| Muilt hulled groats (snasta) | 3.6 g | 12% |
| Duilleagan dandelion (uaine) | 3.5 g | 12% |
| Am flùr | 3.5 g | 12% |
| gooseberry | 3.4 g | 11% |
| Curran geal | 3.4 g | 11% |
| Curran dearg | 3.4 g | 11% |
| Beans | 3.4 g | 11% |
| Cranberry | 3.3 g | 11% |
| Balgan-buachair geal | 3.2 g | 11% |
| Peirsil (freumh) | 3.2 g | 11% |
| Rhubarb (uaine) | 3.2 g | 11% |
| Soilire (freumh) | 3.1 g | 10% |
| Blueberries | 3.1 g | 10% |
| Rice | 3 g | 10% |
| Uinnean | 3 g | 10% |
| BlackBerry | 2.9 g | 10% |
| Balgan-buachair Morel | 2.8 g | 9% |
| peuran | 2.8 g | 9% |
| Cilantro (uaine) | 2.8 g | 9% |
| Dill (uaine) | 2.8 g | 9% |
| Coirce milis | 2.7 g | 9% |
| balgan-buachair | 2.6 g | 9% |
| broccoli | 2.6 g | 9% |
| Eggplant | 2.5 g | 8% |
| cranberries | 2.5 g | 8% |
| Blueberries | 2.5 g | 8% |
| Balgan-buachair Shiitake | 2.5 g | 8% |
| Figs ùra | 2.5 g | 8% |
| Beets | 2.5 g | 8% |
| Curranan | 2.4 g | 8% |
| Balgan-buachair Oyster | 2.3 g | 8% |
| Flùr Rice | 2.3 g | 8% |
| Briosgaidean siùcair | 2.3 g | 8% |
| Orains | 2.2 g | 7% |
| Rutabaga | 2.2 g | 7% |
| Ginger balgan-buachair | 2.2 g | 7% |
| Strawberries | 2.2 g | 7% |
| Leek | 2.2 g | 7% |
| Apricot | 2.1 g | 7% |
| Leabhraichean | 2.1 g | 7% |
| Blàthan | 2.1 g | 7% |
| Peach | 2.1 g | 7% |
| Peirsil (uaine) | 2.1 g | 7% |
| Radish dubh | 2.1 g | 7% |
| Ginger (freumh) | 2 g | 7% |
| càl | 2 g | 7% |
| A 'chailleach | 2 g | 7% |
| Lemon | 2 g | 7% |
| Cnoc na mara | 2 g | 7% |
| Pumpkin | 2 g | 7% |
| Lusan lus na grèine | 2 g | 7% |
An susbaint snàithleach ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | An susbaint fiber ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 10.7 g | 36% |
| Peas uaine (ùr) | 5.5 g | 18% |
| Buckwheat (gràn) | 14 g | 47% |
| Ruith (groats) | 12.5 g | 42% |
| Cuan-ruadh (gun talamh) | 11.3 g | 38% |
| Gràinnean arbhair | 4.8 g | 16% |
| semolina | 3.6 g | 12% |
| Eyeglasses | 8 g | 27% |
| Eòrna neamhnaid | 7.8 g | 26% |
| Gràinnean cruithneachd | 4.6 g | 15% |
| Muilt hulled groats (snasta) | 3.6 g | 12% |
| Rice | 3 g | 10% |
| Groats eòrna | 8.1 g | 27% |
| Coirce milis | 2.7 g | 9% |
| Macaroni bho flùr de 1 ìre | 5.1 g | 17% |
| Pasta bho flùr V / s | 3.7 g | 12% |
| Mash | 11.1 g | 37% |
| Flùr buckwheat | 10 g | 33% |
| Flùr arbhair | 4.4 g | 15% |
| Flùr coirce | 4.5 g | 15% |
| Flùr coirce (min-choirce) | 4.8 g | 16% |
| Flùr cruithneachd de 1 ìre | 4.9 g | 16% |
| Flùr cruithneachd 2mh ìre | 6.7 g | 22% |
| Am flùr | 3.5 g | 12% |
| Pàipear-balla flùr | 9.3 g | 31% |
| Seagal flùr | 12.4 g | 41% |
| Làn-mhin seagal | 13.3 g | 44% |
| Seagal flùr air a shìolachadh | 10.8 g | 36% |
| Flùr Rice | 2.3 g | 8% |
| Chickpeas | 9.9 g | 33% |
| Coirce (gràn) | 12 g | 40% |
| Brain coirce | 15.4 g | 51% |
| Bran cruithneachd | 43.6 g | 145% |
| Cruithneachd (gràn, measgachadh bog) | 10.8 g | 36% |
| Cruithneachd (gràn, ìre chruaidh) | 11.3 g | 38% |
| Rice (gràn) | 9.7 g | 32% |
| Seagal (gràn) | 16.4 g | 55% |
| Pòna soy (gràn) | 13.5 g | 45% |
| Beans (gràn) | 12.4 g | 41% |
| Beans | 3.4 g | 11% |
| Flataichean coirce “Hercules” | 6 g | 20% |
| Lentils (gràn) | 11.5 g | 38% |
| Eòrna (gràn) | 14.5 g | 48% |
An susbaint fiber ann an cnothan agus sìol:
| bathar-ainm | An susbaint fiber ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 8.1 g | 27% |
| Walnut | 6.1 g | 20% |
| Cnòthan giuthais | 3.7 g | 12% |
| A 'chailleach | 2 g | 7% |
| Sesame | 5.6 g | 19% |
| Almonds | 7 g | 23% |
| Sìol lus na grèine (sìol lus na grèine) | 5 g | 17% |
| Pistachios | 10.6 g | 35% |
| Cnothan-ciùin | 6 g | 20% |
An snàithleach ann am measan, measan tiormaichte agus dearcan:
| bathar-ainm | An susbaint fiber ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Apricot | 2.1 g | 7% |
| Avocado | 6.7 g | 22% |
| Quince | 3.6 g | 12% |
| Plum | 1.8 g | 6% |
| Pineapple | 1.2 g | 4% |
| Orains | 2.2 g | 7% |
| Watermelon | 0.4 g | 1% |
| banana | 1.7 g | 6% |
| cranberries | 2.5 g | 8% |
| Grapes | 1.6 g | 5% |
| Cherry | 1.8 g | 6% |
| Blueberries | 2.5 g | 8% |
| Garnet | 0.9 g | 3% |
| seadagan | 1.8 g | 6% |
| peuran | 2.8 g | 9% |
| Piorra air a thiormachadh | 6 g | 20% |
| Durian | 3.8 g | 13% |
| Melon | 0.9 g | 3% |
| BlackBerry | 2.9 g | 10% |
| Strawberries | 2.2 g | 7% |
| rèasanan | 9.6 g | 32% |
| Figs ùra | 2.5 g | 8% |
| Figs air an tiormachadh | 18.2 g | 61% |
| kiwi | 3.8 g | 13% |
| Cranberry | 3.3 g | 11% |
| gooseberry | 3.4 g | 11% |
| Apricots tiormaichte | 18 g | 60% |
| Lemon | 2 g | 7% |
| Sùbh-craoibh | 3.7 g | 12% |
| Mango | 1.6 g | 5% |
| Mandarin | 1.9 g | 6% |
| Sgòthan geala | 6.3 g | 21% |
| Nectarine | 1.7 g | 6% |
| Cnoc na mara | 2 g | 7% |
| Papaya | 1.7 g | 6% |
| Peach | 2.1 g | 7% |
| Peach air a thiormachadh | 14.9 g | 50% |
| Pomelo | 1 g | 3% |
| Rowan dearg | 5.4 g | 18% |
| aronia | 4.1 g | 14% |
| Drain | 1.5 g | 5% |
| Curran geal | 3.4 g | 11% |
| Curran dearg | 3.4 g | 11% |
| Curranan dubha | 4.8 g | 16% |
| Apricots | 17.6 g | 59% |
| Feis | 6.4 g | 21% |
| Cinn-latha | 6 g | 20% |
| Persimmon | 1.6 g | 5% |
| Cherry | 1.1 g | 4% |
| Blueberries | 3.1 g | 10% |
| plums | 9 g | 30% |
| briar | 10.8 g | 36% |
| Ùbhlan | 1.8 g | 6% |
| Ùbhlan air an tiormachadh | 14.9 g | 50% |
Susbaint fiber nan glasraich agus luibhean:
| bathar-ainm | An susbaint fiber ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Basil (uaine) | 1.6 g | 5% |
| Eggplant | 2.5 g | 8% |
| Rutabaga | 2.2 g | 7% |
| Ginger (freumh) | 2 g | 7% |
| Zucchini | 1 g | 3% |
| càl | 2 g | 7% |
| broccoli | 2.6 g | 9% |
| Buinneagan Bhruisealach | 4.2 g | 14% |
| Kohlrabi | 1.7 g | 6% |
| Càl, dearg, | 1.9 g | 6% |
| càl | 1.2 g | 4% |
| Càllan Savoy | 0.5 g | 2% |
| Blàthan | 2.1 g | 7% |
| Buntàta | 1.4 g | 5% |
| Cilantro (uaine) | 2.8 g | 9% |
| Cress (uaine) | 1.1 g | 4% |
| Duilleagan dandelion (uaine) | 3.5 g | 12% |
| Uinneanan uaine (am peann) | 1.2 g | 4% |
| Leek | 2.2 g | 7% |
| Uinnean | 3 g | 10% |
| Curranan | 2.4 g | 8% |
| Feamainn | 0.6 g | 2% |
| Cucumber | 1 g | 3% |
| Parsnip (freumh) | 4.5 g | 15% |
| Piobar milis (Bulgàiris) | 1.9 g | 6% |
| Peirsil (uaine) | 2.1 g | 7% |
| Peirsil (freumh) | 3.2 g | 11% |
| tomato (tomato) | 1.4 g | 5% |
| Rhubarb (uaine) | 3.2 g | 11% |
| Radasan | 1.6 g | 5% |
| Radish dubh | 2.1 g | 7% |
| Iomain | 1.9 g | 6% |
| Leitir (uaine) | 1.2 g | 4% |
| Beets | 2.5 g | 8% |
| Soilire (uaine) | 1.8 g | 6% |
| Soilire (freumh) | 3.1 g | 10% |
| Asparagus (uaine) | 1.5 g | 5% |
| Ierusalem artichoke | 4.5 g | 15% |
| Pumpkin | 2 g | 7% |
| Dill (uaine) | 2.8 g | 9% |
| Horseradish (freumh) | 7.3 g | 24% |
| Garlic | 1.5 g | 5% |
| Spionach (uaine) | 1.3 g | 4% |
| Sorrel (uaine) | 1.2 g | 4% |