Clàr-innse
BÒRDAN AIRSON CHOLESTEROL:
bathar-ainm | Tha susbaint cholesterol ann an 100g |
Pùdar ugh | 2050 MG |
Buidheach ugh | 1510 MG |
Ugh Quail | 600 MG |
Ola èisg (grùthan truisg) | 570 MG |
Ugh cearc | 570 MG |
Gràineach dubh Caviar | 360 MG |
Caviar dearg Caviar | 310 MG |
Mairtfheòil dubhaig | 300 MG |
Grùthan mairt | 270 MG |
Pollock ROE | 250 MG |
Ìm leaghte | 220 MG |
carran-creige | 210 MG |
Feòil (An Tuirc) | 210 MG |
Ola milis-uachdar gun siùcar | 190 MG |
Uachtar custard pastraidh (tiùb) | 180 MG |
Butter | 170 MG |
Pùdar creamh 42% | 148 MG |
Uachtar 35% | 140 MG |
Acne | 140 MG |
Abhainn aillse | 135 MG |
Uachtar searbh 30% | 130 MG |
Cèic spong le uachdar pròtain | 125 MG |
Càise Gouda | 114 MG |
Uachtar 25% | 108 MG |
Uachtar searbh 25% | 108 MG |
Cèic aran-cridhe le uachdar | 105 MG |
Mayonnaise "Provansal" | 100 MG |
Càise Eilbheis 50% | 96 MG |
Cheddar càise 50% | 94 MG |
Làr Caspian | 90 MG |
Pùdar bainne 25% | 90 MG |
Sgadan marbhtach | 90 MG |
Càise “Ruiseanach” 50% | 88 MG |
Làr Baltic | 87 MG |
Uachtar searbh 20% | 87 MG |
Squid | 85 MG |
Jars | 80 MG |
Cailein | 80 MG |
Feòil (mart-fheòil) | 80 MG |
Feòil (cearc) | 80 MG |
Sturgeon | 80 MG |
Halibut | 80 MG |
Sgadan | 80 MG |
Uachtar 20% | 80 MG |
Càise “Gollandskiy” 45% | 80 MG |
Càise “Poshehonsky” 45% | 80 MG |
Càise “Camembert” | 78 MG |
Faic làn liosta toraidh
Atlantic Atlantic (bradan) | 70 MG |
Feòil (uan) | 70 MG |
Feòil (geir muicean) | 70 MG |
Feòil (feòil muicean) | 70 MG |
Feòil (cearcan broiler) | 70 MG |
Briosgaidean ìm | 70 MG |
Rionnach | 70 MG |
Som | 70 MG |
Rionnach | 70 MG |
Cùl | 70 MG |
Uachtar tiugh le siùcar 19% | 67 MG |
Càise “Ruiseanach” | 66 MG |
Uachtar searbh 15% | 64 MG |
Càise “Roquefort” 50% | 62 MG |
Gruth glainne de 27.7% geir | 62 MG |
Pike | 62 MG |
Càise “Suluguni” | 61 MG |
Bradan | 60 MG |
Trosg | 60 MG |
Buidheann | 60 MG |
Sgadan srednebelaya | 60 MG |
sudak | 60 MG |
Càise 18% (trom) | 60 MG |
lèabag | 58 MG |
“Isbean” càise | 57 MG |
Roach | 55 MG |
Bream | 55 MG |
Tha mais curd 16.5% geir | 55 MG |
Leabhraichean | 54 MG |
Bainne tioram 15% | 54 MG |
Càise “Adygeysky” | 54 MG |
Càise (bho bhainne na bà) | 52 MG |
Pollock | 50 MG |
Caol an dùirn | 50 MG |
Oyster | 50 MG |
Sgadan lean | 45 MG |
Reòiteag | 44 MG |
Feusgain | 40 MG |
Feòil (coineanach) | 40 MG |
Abhainn Perch | 40 MG |
Haddock | 40 MG |
Trosg | 40 MG |
Tuna | 38 MG |
Càise 11% | 33 MG |
Bainne tiugh le siùcar 8,5% | 30 MG |
Uachtar 10% | 30 MG |
Uachtar searbh 10% | 30 MG |
Sundae reòiteag | 29 MG |
Càise bothain 9% (trom) | 27 MG |
Ìm margarine | 25 MG |
Briosgaidean siùcair | 23 MG |
Uachtar 8% | 22 MG |
Susbaint cholesterol ann am bathar bainne:
bathar-ainm | Tha susbaint cholesterol ann an 100g |
Bainne Acidophilus 1% | 3 MG |
Acidophilus 3,2% | 9 MG |
Acidophilus gu 3.2% milis | 9 MG |
Càise (bho bhainne na bà) | 52 MG |
Tha Varenets na 2.5% | 8 MG |
Iogart 1.5% | 5 MG |
Iogart 1.5% measan | 5 MG |
Iogart 3,2% | 9 MG |
Iogart 3,2% milis | 9 MG |
Iogart 6% | 17 MG |
Iogart 6% milis | 17 MG |
Iogart 1% | 3 MG |
Kefir 2.5% | 8 MG |
Kefir 3.2% | 9 MG |
Koumiss (bho bhainne Mare) | 5 MG |
Tha mais curd 16.5% geir | 55 MG |
Bainne 1,5% | 5 MG |
Bainne 2,5% | 8 MG |
Bainne 3.2% | 9 MG |
Bainne 3,5% | 10 MG |
Bainne gobhair | 11 MG |
Bainne tiugh le siùcar 5% | 15 MG |
Bainne tiugh le siùcar 8,5% | 30 MG |
Bainne tioram 15% | 54 MG |
Pùdar bainne 25% | 90 MG |
Bha bainne a ’frasadh | 3 MG |
Reòiteag | 44 MG |
Sundae reòiteag | 29 MG |
Dealain-dè | 3 MG |
Iogart 1% | 3 MG |
Iogart 2.5% de | 8 MG |
Iogart 3,2% | 9 MG |
Ryazhenka 1% | 3 MG |
Ryazhenka 2,5% | 8 MG |
Ryazhenka 4% | 11 MG |
Bainne bruich ferment 6% | 17 MG |
Uachtar 10% | 30 MG |
Uachtar 20% | 80 MG |
Uachtar 25% | 108 MG |
Uachtar 35% | 140 MG |
Uachtar 8% | 22 MG |
Uachtar tiugh le siùcar 19% | 67 MG |
Pùdar creamh 42% | 148 MG |
Uachtar searbh 10% | 30 MG |
Uachtar searbh 15% | 64 MG |
Uachtar searbh 20% | 87 MG |
Uachtar searbh 25% | 108 MG |
Uachtar searbh 30% | 130 MG |
Càise “Adygeysky” | 54 MG |
Càise “Gollandskiy” 45% | 80 MG |
Càise “Camembert” | 78 MG |
Càise “Poshehonsky” 45% | 80 MG |
Càise “Roquefort” 50% | 62 MG |
Càise “Ruiseanach” 50% | 88 MG |
Càise “Suluguni” | 61 MG |
Cheddar càise 50% | 94 MG |
Càise Eilbheis 50% | 96 MG |
Càise Gouda | 114 MG |
Càise geir-ìosal | 2 MG |
“Isbean” càise | 57 MG |
Càise “Ruiseanach” | 66 MG |
Gruth glainne de 27.7% geir | 62 MG |
Càise 11% | 33 MG |
Càise 18% (trom) | 60 MG |
Càise 2% | 7 MG |
Gruth 4% | 11 MG |
Gruth 5% | 15 MG |
Càise bothain 9% (trom) | 27 MG |
Curdach | 2 MG |
An susbaint cholesterol ann an uighean agus toraidhean ugh:
bathar-ainm | Tha susbaint cholesterol ann an 100g |
Buidheach ugh | 1510 MG |
Pùdar ugh | 2050 MG |
Ugh cearc | 570 MG |
Ugh Quail | 600 MG |
Susbaint cholesterol ann am feòil is toraidhean feòla:
bathar-ainm | Tha susbaint cholesterol ann an 100g |
Feòil (uan) | 70 MG |
Feòil (mart-fheòil) | 80 MG |
Feòil (An Tuirc) | 210 MG |
Feòil (coineanach) | 40 MG |
Feòil (cearc) | 80 MG |
Feòil (geir muicean) | 70 MG |
Feòil (feòil muicean) | 70 MG |
Feòil (cearcan broiler) | 70 MG |
Grùthan mairt | 270 MG |
Mairtfheòil dubhaig | 300 MG |
Colaistéarol ann an èisg agus biadh mara:
bathar-ainm | Tha susbaint cholesterol ann an 100g |
Roach | 55 MG |
Bradan | 60 MG |
Caviar dearg Caviar | 310 MG |
Pollock ROE | 250 MG |
Gràineach dubh Caviar | 360 MG |
Squid | 85 MG |
lèabag | 58 MG |
Jars | 80 MG |
Làr Baltic | 87 MG |
Làr Caspian | 90 MG |
carran-creige | 210 MG |
Bream | 55 MG |
Atlantic Atlantic (bradan) | 70 MG |
Feusgain | 40 MG |
Pollock | 50 MG |
Cailein | 80 MG |
Trosg | 60 MG |
Buidheann | 60 MG |
Abhainn Perch | 40 MG |
Sturgeon | 80 MG |
Halibut | 80 MG |
Haddock | 40 MG |
Abhainn aillse | 135 MG |
Ola èisg (grùthan truisg) | 570 MG |
Caol an dùirn | 50 MG |
Sgadan | 80 MG |
Sgadan marbhtach | 90 MG |
Sgadan lean | 45 MG |
Sgadan srednebelaya | 60 MG |
Rionnach | 70 MG |
Som | 70 MG |
Rionnach | 70 MG |
sudak | 60 MG |
Trosg | 40 MG |
Tuna | 38 MG |
Acne | 140 MG |
Oyster | 50 MG |
Cùl | 70 MG |
Pike | 62 MG |
Un tabel foarte util need celor care au grija de sanatatea lor!