Clàr-innse
- BÒRDAN àrd ann an CLÀR FAT:
- Faic làn liosta toraidh
- An ìre geir ann am bathar bainne:
- An ìre geir ann an uighean agus toraidhean uighean:
- Susbaint geir feòil is stuthan feòla:
- Na tha de gheir ann an iasg is biadh mara:
- An susbaint geir ann an cnothan agus sìol:
- Susbaint geir ann an gràin, toraidhean gràin agus buillean:
- Susbaint geir ann am measan, glasraich, measan tiormaichte:
BÒRDAN àrd ann an CLÀR FAT:
| bathar-ainm | An susbaint geir ann an 100 gr |
| Ola fiadhaich | 99.9 g |
| Ola cnògaid | 99.9 g |
| Ola lus na grèine | 99.9 g |
| Mustard ola | 99.8 g |
| Ola fhrois | 99.8 g |
| Ola-chroinn-ola | 99.8 g |
| Ola èisg (grùthan truisg) | 99.8 g |
| Ìm leaghte | 99 g |
| Ola milis-uachdar gun siùcar | 82.5 g |
| Ìm margarine | 82 g |
| Butter | 72.5 g |
| Cnòthan giuthais | 68.4 g |
| Mayonnaise "Provansal" | 67 g |
| Cnothan-ciùin | 62.6 g |
| Walnut | 60.8 g |
| Almonds | 53.7 g |
| Sìol lus na grèine (sìol lus na grèine) | 52.9 g |
| Feòil (geir muicean) | 49.3 g |
| Sesame | 48.7 g |
| A 'chailleach | 48.5 g |
| Pistachios | 45.3 g |
| Peanuts | 45.2 g |
| Pùdar creamh 42% | 42 g |
| Pùdar ugh | 37.3 g |
| Chocolate | 35.4 g |
| Uachtar 35% | 35 g |
| Bainne seoclaid | 34.7 g |
| Feòil (feòil muicean) | 33.3 g |
| Càise Eilbheis 50% | 31.6 g |
| Acorns, tiormaichte | 31.4 g |
| Buidheach ugh | 31.2 g |
| Cheddar càise 50% | 30.8 g |
| waffles | 30.6 g |
| Acne | 30.5 g |
| Uachtar searbh 30% | 30 g |
Faic làn liosta toraidh
| Lusan lus na grèine | 29.7 g |
| Càise “Ruiseanach” 50% | 29.5 g |
| Càise “Camembert” | 28.8 g |
| Cèic aran-cridhe le uachdar | 28.2 g |
| Gruth glainne de 27.7% geir | 27.7 g |
| Càise “Roquefort” 50% | 27.5 g |
| Càise Gouda | 27.4 g |
| Càise “Gollandskiy” 45% | 26.6 g |
| Candy | 26.3 g |
| Càise “Poshehonsky” 45% | 26.1 g |
| Càise Parmesan | 25.8 g |
| Pùdar bainne 25% | 25 g |
| Uachtar 25% | 25 g |
| Uachtar searbh 25% | 25 g |
| Uachtar custard pastraidh (tiùb) | 24.5 g |
| Càise “Ruiseanach” | 23 g |
| Feòil (An Tuirc) | 22 g |
| Càise “Suluguni” | 22 g |
| Càise Feta | 21.3 g |
| Uachtar 20% | 20 g |
| Uachtar searbh 20% | 20 g |
| Càise “Adygeysky” | 19.8 g |
| Sgadan marbhtach | 19.5 g |
| “Isbean” càise | 19.4 g |
| Càise (bho bhainne na bà) | 19.2 g |
| Uachtar tiugh le siùcar 19% | 19 g |
| Feòil (cearc) | 18.4 g |
| Càise 18% (trom) | 18 g |
| Pòna soy (gràn) | 17.3 g |
| Briosgaidean ìm | 16.8 g |
| Tha mais curd 16.5% geir | 16.5 g |
| Feòil (uan) | 16.3 g |
| Feòil (cearcan broiler) | 16.1 g |
| Feòil (mart-fheòil) | 16 g |
| Bainne tioram 15% | 15 g |
| Reòiteag | 15 g |
| Uachtar searbh 15% | 15 g |
| Avocado | 14.6 g |
| Balgan-buachair geal, tiormaichte | 14.3 g |
| Gràineach dubh Caviar | 13.8 g |
| Caviar dearg Caviar | 13.2 g |
| Rionnach | 13.2 g |
| Làr Caspian | 13.1 g |
| Ugh Quail | 13.1 g |
| Cailein | 12.6 g |
| Ugh cearc | 11.5 g |
| Feòil (coineanach) | 11 g |
| Càise 11% | 11 g |
| Sturgeon | 10.9 g |
| Sundae reòiteag | 10 g |
| Uachtar 10% | 10 g |
| Uachtar searbh 10% | 10 g |
An ìre geir ann am bathar bainne:
| bathar-ainm | An susbaint geir ann an 100 gr |
| Bainne Acidophilus 1% | 1 g |
| Acidophilus 3,2% | 3.2 g |
| Acidophilus gu 3.2% milis | 3.2 g |
| Acidophilus geir ìosal | 0.05 g |
| Càise (bho bhainne na bà) | 19.2 g |
| Tha Varenets na 2.5% | 2.5 g |
| Iogart 1.5% | 1.5 g |
| Iogart 1.5% measan | 1.5 g |
| Iogart 3,2% | 3.2 g |
| Iogart 3,2% milis | 3.2 g |
| Iogart 6% | 6 g |
| Iogart 6% milis | 6 g |
| Iogart 1% | 1 g |
| Kefir 2.5% | 2.5 g |
| Kefir 3.2% | 3.2 g |
| Kefir le geir ìosal | 0.05 g |
| Koumiss (bho bhainne Mare) | 1.9 g |
| Bainne Mare geir-ìosal (bho bhainne na bà) | 0.05 g |
| Tha mais curd 16.5% geir | 16.5 g |
| Bainne 1,5% | 1.5 g |
| Bainne 2,5% | 2.5 g |
| Bainne 3.2% | 3.2 g |
| Bainne 3,5% | 3.5 g |
| Bainne gobhair | 4.1 g |
| Bainne le geir ìosal | 0.05 g |
| Bainne tiugh le siùcar 5% | 5 g |
| Bainne tiugh le siùcar 8,5% | 8.5 g |
| Bainne tiugh le siùcar geir-ìosal | 0.2 g |
| Bainne tioram 15% | 15 g |
| Pùdar bainne 25% | 25 g |
| Bha bainne a ’frasadh | 1 g |
| Reòiteag | 15 g |
| Sundae reòiteag | 10 g |
| Dealain-dè | 1 g |
| Iogart 1% | 1 g |
| Iogart 2.5% de | 2.5 g |
| Iogart 3,2% | 3.2 g |
| Iogart le geir ìosal | 0.05 g |
| Ryazhenka 1% | 1 g |
| Ryazhenka 2,5% | 2.5 g |
| Ryazhenka 4% | 4 g |
| Bainne bruich ferment 6% | 6 g |
| Uachtar 10% | 10 g |
| Uachtar 20% | 20 g |
| Uachtar 25% | 25 g |
| Uachtar 35% | 35 g |
| Uachtar 8% | 8 g |
| Uachtar tiugh le siùcar 19% | 19 g |
| Pùdar creamh 42% | 42 g |
| Uachtar searbh 10% | 10 g |
| Uachtar searbh 15% | 15 g |
| Uachtar searbh 20% | 20 g |
| Uachtar searbh 25% | 25 g |
| Uachtar searbh 30% | 30 g |
| Càise “Adygeysky” | 19.8 g |
| Càise “Gollandskiy” 45% | 26.6 g |
| Càise “Camembert” | 28.8 g |
| Càise Parmesan | 25.8 g |
| Càise “Poshehonsky” 45% | 26.1 g |
| Càise “Roquefort” 50% | 27.5 g |
| Càise “Ruiseanach” 50% | 29.5 g |
| Càise “Suluguni” | 22 g |
| Càise Feta | 21.3 g |
| Cheddar càise 50% | 30.8 g |
| Càise Eilbheis 50% | 31.6 g |
| Càise Gouda | 27.4 g |
| Càise geir-ìosal | 0.6 g |
| “Isbean” càise | 19.4 g |
| Càise “Ruiseanach” | 23 g |
| Gruth glainne de 27.7% geir | 27.7 g |
| Càise 11% | 11 g |
| Càise 18% (trom) | 18 g |
| Càise 2% | 2 g |
| Gruth 4% | 4 g |
| Gruth 5% | 5 g |
| Càise bothain 9% (trom) | 9 g |
| Curdach | 0.6 g |
An ìre geir ann an uighean agus toraidhean uighean:
| bathar-ainm | An susbaint geir ann an 100 gr |
| Buidheach ugh | 31.2 g |
| Pùdar ugh | 37.3 g |
| Ugh cearc | 11.5 g |
| Ugh Quail | 13.1 g |
Susbaint geir feòil is stuthan feòla:
| bathar-ainm | An susbaint geir ann an 100 gr |
| Feòil (uan) | 16.3 g |
| Feòil (mart-fheòil) | 16 g |
| Feòil (An Tuirc) | 22 g |
| Feòil (coineanach) | 11 g |
| Feòil (cearc) | 18.4 g |
| Feòil (geir muicean) | 49.3 g |
| Feòil (feòil muicean) | 33.3 g |
| Feòil (cearcan broiler) | 16.1 g |
| Grùthan mairt | 3.7 g |
| Mairtfheòil dubhaig | 2.8 g |
Na tha de gheir ann an iasg is biadh mara:
| bathar-ainm | An susbaint geir ann an 100 gr |
| Roach | 2.8 g |
| Bradan | 6.5 g |
| Caviar dearg Caviar | 13.2 g |
| Pollock ROE | 1.8 g |
| Gràineach dubh Caviar | 13.8 g |
| Squid | 2.2 g |
| lèabag | 3 g |
| Jars | 5.6 g |
| Làr Baltic | 9 g |
| Làr Caspian | 13.1 g |
| carran-creige | 1.6 g |
| Bream | 4.4 g |
| Atlantic Atlantic (bradan) | 8.1 g |
| Feusgain | 2 g |
| Pollock | 0.9 g |
| Cailein | 12.6 g |
| Trosg | 1.6 g |
| Buidheann | 3.3 g |
| Abhainn Perch | 0.9 g |
| Sturgeon | 10.9 g |
| Halibut | 3 g |
| Haddock | 0.5 g |
| Abhainn aillse | 1 g |
| Ola èisg (grùthan truisg) | 99.8 g |
| Caol an dùirn | 2.7 g |
| Sgadan | 6.3 g |
| Sgadan marbhtach | 19.5 g |
| Sgadan lean | 6.5 g |
| Sgadan srednebelaya | 8.5 g |
| Rionnach | 13.2 g |
| Som | 5.1 g |
| Rionnach | 4.5 g |
| sudak | 1.1 g |
| Trosg | 0.6 g |
| Tuna | 4.6 g |
| Acne | 30.5 g |
| Oyster | 2 g |
| Cùl | 2.2 g |
| Pike | 1.1 g |
An susbaint geir ann an cnothan agus sìol:
| bathar-ainm | An susbaint geir ann an 100 gr |
| Peanuts | 45.2 g |
| Walnut | 60.8 g |
| Acorns, tiormaichte | 31.4 g |
| Cnòthan giuthais | 68.4 g |
| A 'chailleach | 48.5 g |
| Sesame | 48.7 g |
| Almonds | 53.7 g |
| Sìol lus na grèine (sìol lus na grèine) | 52.9 g |
| Pistachios | 45.3 g |
| Cnothan-ciùin | 62.6 g |
Susbaint geir ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | An susbaint geir ann an 100 gr |
| Peas (fasgach) | 1.6 g |
| Peas uaine (ùr) | 0.2 g |
| Buckwheat (gràn) | 3.2 g |
| Ruith (groats) | 2.3 g |
| Cuan-ruadh (gun talamh) | 3.3 g |
| Gràinnean arbhair | 1.2 g |
| semolina | 1 g |
| Eyeglasses | 6.1 g |
| Eòrna neamhnaid | 1.1 g |
| Gràinnean cruithneachd | 1.2 g |
| Muilt hulled groats (snasta) | 3.3 g |
| Rice | 1 g |
| Groats eòrna | 1.3 g |
| Coirce milis | 1.2 g |
| Macaroni bho flùr de 1 ìre | 1.6 g |
| Pasta bho flùr V / s | 1.3 g |
| Mash | 2 g |
| Flùr buckwheat | 3.1 g |
| Flùr arbhair | 1.5 g |
| Flùr coirce | 6.8 g |
| Flùr coirce (min-choirce) | 6 g |
| Flùr cruithneachd de 1 ìre | 1.5 g |
| Flùr cruithneachd 2mh ìre | 1.8 g |
| Am flùr | 1.3 g |
| Pàipear-balla flùr | 2.2 g |
| Seagal flùr | 1.7 g |
| Làn-mhin seagal | 1.9 g |
| Seagal flùr air a shìolachadh | 1.4 g |
| Flùr Rice | 0.6 g |
| Chickpeas | 4.3 g |
| Coirce (gràn) | 6.2 g |
| Brain coirce | 7 g |
| Bran cruithneachd | 3.8 g |
| Cruithneachd (gràn, measgachadh bog) | 2.2 g |
| Cruithneachd (gràn, ìre chruaidh) | 2.5 g |
| Rice (gràn) | 2.6 g |
| Seagal (gràn) | 2.2 g |
| Pòna soy (gràn) | 17.3 g |
| Beans (gràn) | 2 g |
| Beans | 0.3 g |
| Flataichean coirce “Hercules” | 6.2 g |
| Lentils (gràn) | 1.5 g |
| Eòrna (gràn) | 2.4 g |
Susbaint geir ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | An susbaint geir ann an 100 gr |
| Apricot | 0.1 g |
| Avocado | 14.6 g |
| Quince | 0.5 g |
| Plum | 0.1 g |
| Pineapple | 0.2 g |
| Orains | 0.2 g |
| Watermelon | 0.1 g |
| Basil (uaine) | 0.6 g |
| Eggplant | 0.1 g |
| banana | 0.5 g |
| cranberries | 0.5 g |
| Rutabaga | 0.1 g |
| Grapes | 0.6 g |
| Cherry | 0.2 g |
| Blueberries | 0.5 g |
| Garnet | 0.6 g |
| seadagan | 0.2 g |
| peuran | 0.3 g |
| Piorra air a thiormachadh | 0.6 g |
| Durian | 5.3 g |
| Melon | 0.3 g |
| BlackBerry | 0.5 g |
| Strawberries | 0.4 g |
| rèasanan | 0.5 g |
| Ginger (freumh) | 0.8 g |
| Figs ùra | 0.2 g |
| Figs air an tiormachadh | 0.8 g |
| Zucchini | 0.3 g |
| càl | 0.1 g |
| broccoli | 0.4 g |
| Buinneagan Bhruisealach | 0.3 g |
| Kohlrabi | 0.1 g |
| Càl, dearg, | 0.2 g |
| càl | 0.2 g |
| Càllan Savoy | 0.1 g |
| Blàthan | 0.3 g |
| Buntàta | 0.4 g |
| kiwi | 0.4 g |
| Cilantro (uaine) | 0.5 g |
| Cranberry | 0.2 g |
| Cress (uaine) | 0.7 g |
| gooseberry | 0.2 g |
| Apricots tiormaichte | 0.3 g |
| Lemon | 0.1 g |
| Duilleagan dandelion (uaine) | 0.7 g |
| Uinneanan uaine (am peann) | 0.1 g |
| Leek | 0.2 g |
| Uinnean | 0.2 g |
| Sùbh-craoibh | 0.5 g |
| Mango | 0.4 g |
| Mandarin | 0.2 g |
| Curranan | 0.1 g |
| Sgòthan geala | 0.9 g |
| Feamainn | 0.2 g |
| Nectarine | 0.3 g |
| Cnoc na mara | 5.4 g |
| Cucumber | 0.1 g |
| Papaya | 0.3 g |
| Raithneach | 0.4 g |
| Parsnip (freumh) | 0.5 g |
| Piobar milis (Bulgàiris) | 0.1 g |
| Peach | 0.1 g |
| Peach air a thiormachadh | 0.4 g |
| Peirsil (uaine) | 0.4 g |
| Peirsil (freumh) | 0.6 g |
| tomato (tomato) | 0.2 g |
| Rhubarb (uaine) | 0.1 g |
| Radasan | 0.1 g |
| Radish dubh | 0.2 g |
| Iomain | 0.1 g |
| Rowan dearg | 0.2 g |
| aronia | 0.2 g |
| Leitir (uaine) | 0.2 g |
| Beets | 0.1 g |
| Soilire (uaine) | 0.1 g |
| Soilire (freumh) | 0.3 g |
| Drain | 0.3 g |
| Curran geal | 0.2 g |
| Curran dearg | 0.2 g |
| Curranan dubha | 0.4 g |
| Asparagus (uaine) | 0.1 g |
| Ierusalem artichoke | 0.1 g |
| Pumpkin | 0.1 g |
| Dill (uaine) | 0.5 g |
| Apricots | 0.4 g |
| Feis | 0.4 g |
| Cinn-latha | 0.5 g |
| Horseradish (freumh) | 0.4 g |
| Persimmon | 0.4 g |
| Cherry | 0.4 g |
| Blueberries | 0.6 g |
| plums | 0.7 g |
| Garlic | 0.5 g |
| briar | 0.7 g |
| Spionach (uaine) | 0.3 g |
| Sorrel (uaine) | 0.3 g |
| Ùbhlan | 0.4 g |
| Ùbhlan air an tiormachadh | 0.1 g |