Clàr-innse
- Susbaint caloric de thoraidhean bainne:
- Susbaint caloric uighean agus toraidhean ugh:
- Na tha de chalaraidhean èisg is biadh mara:
- Susbaint calorie de thoraidhean gràin (gràn, flùr, aran):
- Susbaint calorie legumes:
- Cnothan calorie agus sìol:
- An susbaint calorie de ghlasraich is luibhean:
- Luach caloric measan agus dearcan:
- Luach caloric measan tiormaichte:
- Susbaint caloric balgan-buachair:
- Susbaint calorie sùgh mheasan is glasraich:
- An clàr den bhiadh as beathachail:
- Clàr fo na biadhan as lugha calorie:
Susbaint caloric de thoraidhean bainne:
| bathar-ainm | Calorie (kcal) | pròtain (gram) | Fat (gram) | gualaisgean (gram) |
| Bainne Acidophilus 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus gu 3.2% milis | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus geir ìosal | 31 | 3 | 0.05 | 3.9 |
| Càise (bho bhainne na bà) | 262 | 22.1 | 19.2 | 0.4 |
| Tha Varenets na 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Càise bothain le geir ìosal Casserole | 168 | 17.6 | 4.2 | 14.2 |
| Iogart 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Iogart 1.5% measan | 90 | 4 | 1.5 | 14.3 |
| Iogart 3,2% | 68 | 5 | 3.2 | 3.5 |
| Iogart 3,2% milis | 87 | 5 | 3.2 | 8.5 |
| Iogart 6% | 92 | 5 | 6 | 3.5 |
| Iogart 6% milis | 112 | 5 | 6 | 8.5 |
| Iogart 1% | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir le geir ìosal | 31 | 3 | 0.05 | 4 |
| Koumiss (bho bhainne Mare) | 50 | 2.1 | 1.9 | 5 |
| Bainne Mare geir-ìosal (bho bhainne na bà) | 41 | 3 | 0.05 | 6.3 |
| Tha mais curd 16.5% geir | 232 | 12 | 16.5 | 9.5 |
| Bainne 1,5% | 45 | 3 | 1.5 | 4.8 |
| Bainne 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Bainne 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Bainne 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Bainne gobhair | 69 | 3.6 | 4.1 | 4.5 |
| Bainne le geir ìosal | 32 | 3 | 0.05 | 4.9 |
| Bainne tiugh le siùcar 5% | 295 | 7.1 | 5 | 55.2 |
| Bainne tiugh le siùcar 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Bainne tiugh le siùcar geir-ìosal | 259 | 7.5 | 0.2 | 56.8 |
| Bainne tioram 15% | 432 | 28.5 | 15 | 44.7 |
| Pùdar bainne 25% | 483 | 24.2 | 25 | 39.3 |
| Bha bainne a ’frasadh | 362 | 33.2 | 1 | 52.6 |
| Reòiteag | 232 | 3.7 | 15 | 20.4 |
| Sundae reòiteag | 183 | 3.3 | 10 | 19.4 |
| Dealain-dè | 41 | 3.3 | 1 | 4.7 |
| Iogart 1% | 40 | 3 | 1 | 4.1 |
| Iogart 2.5% de | 53 | 2.9 | 2.5 | 4.1 |
| Iogart 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Iogart le geir ìosal | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Bainne bruich ferment 6% | 85 | 3 | 6 | 4.1 |
| Uachtar 10% | 119 | 2.7 | 10 | 4.5 |
| Uachtar 20% | 207 | 2.5 | 20 | 4 |
| Uachtar 25% | 251 | 2.4 | 25 | 3.9 |
| Uachtar 35% | 337 | 2.2 | 35 | 3.2 |
| Uachtar 8% | 102 | 2.8 | 8 | 4.5 |
| Uachtar tiugh le siùcar 19% | 392 | 8 | 19 | 47 |
| Pùdar creamh 42% | 577 | 19 | 42 | 30.2 |
| Uachtar searbh 10% | 119 | 2.7 | 10 | 3.9 |
| Uachtar searbh 15% | 162 | 2.6 | 15 | 3.6 |
| Uachtar searbh 20% | 206 | 2.5 | 20 | 3.4 |
| Uachtar searbh 25% | 250 | 2.4 | 25 | 3.2 |
| Uachtar searbh 30% | 293 | 2.3 | 30 | 3.1 |
| Càise “Adygeysky” | 264 | 19.8 | 19.8 | 1.5 |
| Càise “Gollandskiy” 45% | 350 | 26.3 | 26.6 | 0 |
| Càise “Camembert” | 324 | 15.3 | 28.8 | 0.1 |
| Càise Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Càise “Poshehonsky” 45% | 344 | 26 | 26.1 | 0 |
| Càise “Roquefort” 50% | 335 | 20.5 | 27.5 | 0 |
| Càise “Ruiseanach” 50% | 364 | 23.2 | 29.5 | 0 |
| Càise “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Càise Feta | 264 | 14.2 | 21.3 | 4.1 |
| Cheddar càise 50% | 380 | 23.5 | 30.8 | 0 |
| Càise Eilbheis 50% | 391 | 24.6 | 31.6 | 0 |
| Càise Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Càise geir-ìosal | 86 | 18 | 0.6 | 1.5 |
| “Isbean” càise | 275 | 21.2 | 19.4 | 3.7 |
| Càise “Ruiseanach” | 300 | 20.5 | 23 | 2.5 |
| Gruth glainne de 27.7% geir | 413 | 7.9 | 27.7 | 32.6 |
| Càiseagan càise bothain neo-fheòil | 183 | 18.6 | 3.6 | 18.2 |
| Càise 11% | 178 | 16 | 11 | 3 |
| Càise 18% (trom) | 236 | 15 | 18 | 2.8 |
| Càise 2% | 114 | 20 | 2 | 3 |
| Gruth 4% | 136 | 21 | 4 | 3 |
| Gruth 5% | 145 | 21 | 5 | 3 |
| Càise bothain 9% (trom) | 169 | 18 | 9 | 3 |
| Curdach | 110 | 22 | 0.6 | 3.3 |
Susbaint caloric uighean agus toraidhean ugh:
| bathar-ainm | Calorie (kcal) | pròtain (gram) | Fat (gram) | gualaisgean (gram) |
| Pròtain ugh | 48 | 11.1 | 0 | 1 |
| Buidheach ugh | 354 | 16.2 | 31.2 | 0 |
| Pùdar ugh | 542 | 46 | 37.3 | 4.5 |
| Ugh cearc | 157 | 12.7 | 11.5 | 0.7 |
| Ugh Quail | 168 | 11.9 | 13.1 | 0.6 |
Na tha de chalaraidhean èisg is biadh mara:
| bathar-ainm | Calorie (kcal) | pròtain (gram) | Fat (gram) | gualaisgean (gram) |
| Roach | 95 | 18 | 2.8 | 0 |
| Bradan | 140 | 20.5 | 6.5 | 0 |
| Bradan pinc (ann an canastairean) | 136 | 20.9 | 5.8 | 0 |
| Caviar dearg Caviar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Gràineach dubh Caviar | 235 | 26.8 | 13.8 | 0.8 |
| Squid | 100 | 18 | 2.2 | 2 |
| lèabag | 90 | 15.7 | 3 | 0 |
| Jars | 127 | 19 | 5.6 | 0 |
| Làr Baltic | 137 | 14.1 | 9 | 0 |
| Làr Caspian | 192 | 18.5 | 13.1 | 0 |
| carran-creige | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| Atlantic Atlantic (bradan) | 153 | 20 | 8.1 | 0 |
| Feusgain | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| Cailein | 166 | 13.4 | 12.6 | 0 |
| Trosg | 91 | 19.2 | 1.6 | 0 |
| Buidheann | 103 | 18.2 | 3.3 | 0 |
| Abhainn Perch | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Halibut | 103 | 18.9 | 3 | 0 |
| Grùthan truisg (biadh à tiona) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Abhainn aillse | 76 | 15.5 | 1 | 1.2 |
| Ola èisg (grùthan truisg) | 898 | 0 | 99.8 | 0 |
| Caol an dùirn | 97 | 18.2 | 2.7 | 0 |
| Sgadan | 125 | 17 | 6.3 | 0 |
| Sgadan marbhtach | 248 | 17.7 | 19.5 | 0 |
| Sgadan lean | 135 | 19.1 | 6.5 | 0 |
| Sgadan srednebelaya | 145 | 17 | 8.5 | 0 |
| Rionnach | 191 | 18 | 13.2 | 0 |
| Ronnach ann an ola (ann an canastairean) | 318 | 14.4 | 28.9 | 0 |
| Som | 115 | 17.2 | 5.1 | 0 |
| Rionnach | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Trosg | 69 | 16 | 0.6 | 0 |
| Tuna | 139 | 24.4 | 4.6 | 0 |
| Acne | 333 | 14.5 | 30.5 | 0 |
| Oyster | 72 | 9 | 2 | 4.5 |
| Cùl | 86 | 16.6 | 2.2 | 0 |
| Sprats ann an ola (canasta) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Susbaint calorie de thoraidhean gràin (gràn, flùr, aran):
| bathar-ainm | Calorie (kcal) | pròtain (gram) | Fat (gram) | gualaisgean (gram) |
| Bileag sliseag | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (gràn) | 296 | 10.8 | 3.2 | 56 |
| Brochan rubha (bho ghràin, gun ghrunnd) | 101 | 4 | 1.1 | 14.6 |
| Brochan bho flataichean coirce Hercules | 105 | 2.4 | 4 | 14.8 |
| Brochan Semolina | 100 | 2.2 | 2.9 | 16.4 |
| Min-choirce | 109 | 2.6 | 4.1 | 15.5 |
| A ’bhrochan eòrna neamhnaid | 135 | 2.9 | 3.5 | 22.9 |
| Gràin cruithneachd | 153 | 4.4 | 3.6 | 25.7 |
| Brochan muilt | 109 | 2.8 | 3.4 | 16.8 |
| Rìs brochan | 144 | 2.4 | 3.5 | 25.8 |
| Ruith (groats) | 300 | 9.5 | 2.3 | 60.4 |
| Cuan-ruadh (gun talamh) | 308 | 12.6 | 3.3 | 57.1 |
| Gràinnean arbhair | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Eyeglasses | 342 | 12.3 | 6.1 | 59.5 |
| Eòrna neamhnaid | 315 | 9.3 | 1.1 | 66.9 |
| Gràinnean cruithneachd | 329 | 11 | 1.2 | 68.5 |
| Muilt hulled groats (snasta) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Groats eòrna | 313 | 10 | 1.3 | 65.4 |
| Arbhar canasta | 58 | 2.2 | 0.4 | 11.2 |
| Coirce milis | 86 | 3.2 | 1.2 | 19 |
| Macaroni bho flùr de 1 ìre | 333 | 11.2 | 1.6 | 68.4 |
| Pasta bho flùr V / s | 338 | 11 | 1.3 | 70.5 |
| macaroni | 98 | 3.6 | 0.4 | 20 |
| Flùr buckwheat | 335 | 12.6 | 3.1 | 70.6 |
| Flùr arbhair | 331 | 7.2 | 1.5 | 72.1 |
| Flùr coirce | 369 | 13 | 6.8 | 64.9 |
| Flùr coirce (min-choirce) | 363 | 12.5 | 6 | 64.9 |
| Flùr cruithneachd de 1 ìre | 329 | 11.1 | 1.5 | 67.8 |
| Flùr cruithneachd 2mh ìre | 322 | 11.6 | 1.8 | 64.8 |
| Am flùr | 334 | 10.8 | 1.3 | 69.9 |
| Pàipear-balla flùr | 312 | 11.5 | 2.2 | 61.5 |
| Seagal flùr | 298 | 8.9 | 1.7 | 61.8 |
| Làn-mhin seagal | 294 | 10.7 | 1.9 | 58.5 |
| Seagal flùr air a shìolachadh | 305 | 6.9 | 1.4 | 66.3 |
| Flùr Rice | 356 | 7.4 | 0.6 | 80.2 |
| Coirce (gràn) | 316 | 10 | 6.2 | 55.1 |
| Pancakes | 213 | 6.5 | 6.6 | 31.6 |
| Brain coirce | 246 | 17.3 | 7 | 66.2 |
| Bran cruithneachd | 165 | 16 | 3.8 | 16.6 |
| Briosgaidean siùcair | 417 | 7.5 | 9.8 | 74.4 |
| Briosgaidean ìm | 451 | 6.4 | 16.8 | 68.5 |
| Custard Gingerbread | 366 | 5.9 | 4.7 | 75 |
| Cruithneachd (gràn, measgachadh bog) | 305 | 11.8 | 2.2 | 59.5 |
| Cruithneachd (gràn, ìre chruaidh) | 304 | 13 | 2.5 | 57.5 |
| Rice (gràn) | 303 | 7.5 | 2.6 | 62.3 |
| Seagal (gràn) | 283 | 9.9 | 2.2 | 55.8 |
| Briosgaidean creagach | 399 | 8.5 | 10.8 | 66.7 |
| Tha tiormachadh furasta | 339 | 10.7 | 1.2 | 71.2 |
| Borodino arain | 201 | 6.8 | 1.3 | 39.8 |
| Aran cruithneachd (flùr 1mh ìre) | 235 | 7.9 | 1 | 48.3 |
| Aran cruithneachd (air a dhèanamh le flùr V / s) | 235 | 7.6 | 0 | 49.2 |
| Cruithneachd arain (flùr làn-ghràin) | 174 | 6.6 | 1.2 | 33.4 |
| Riga arain | 232 | 5.6 | 1.1 | 49.4 |
| Aran cruithneachd slàn | 247 | 13 | 3.4 | 41.3 |
| Bara le bran | 242 | 8.2 | 2.6 | 46.3 |
| Flataichean coirce “Hercules” | 352 | 12.3 | 6.2 | 61.8 |
| Eòrna (gràn) | 288 | 10.3 | 2.4 | 56.4 |
Susbaint calorie legumes:
| bathar-ainm | Calorie (kcal) | pròtain (gram) | Fat (gram) | gualaisgean (gram) |
| Peas (fasgach) | 299 | 23 | 1.6 | 48.1 |
| Peas uaine (ùr) | 55 | 5 | 0.2 | 8.3 |
| Peas uaine (biadh à tiona) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Chickpeas | 309 | 20.1 | 4.3 | 46.1 |
| Pòna soy (gràn) | 364 | 34.9 | 17.3 | 17.3 |
| Bean brot | 54 | 3 | 1.3 | 6.9 |
| Beans (gràn) | 298 | 21 | 2 | 47 |
| Beans | 23 | 2.5 | 0.3 | 3 |
| Lentils (gràn) | 295 | 24 | 1.5 | 46.3 |
Cnothan calorie agus sìol:
| bathar-ainm | Calorie (kcal) | pròtain (gram) | Fat (gram) | gualaisgean (gram) |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, tiormaichte | 509 | 8.1 | 31.4 | 53.6 |
| Cnòthan giuthais | 875 | 13.7 | 68.4 | 13.1 |
| A 'chailleach | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Almonds | 609 | 18.6 | 53.7 | 13 |
| Sìol lus na grèine (sìol lus na grèine) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Cnothan-ciùin | 653 | 13 | 62.6 | 9.3 |
An susbaint calorie de ghlasraich is luibhean:
| bathar-ainm | Calorie (kcal) | pròtain (gram) | Fat (gram) | gualaisgean (gram) |
| Basil (uaine) | 23 | 3.2 | 0.6 | 2.7 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Casarol buntàta | 136 | 3 | 5.9 | 17.5 |
| An caviar eggplant (canasta) | 148 | 1.7 | 13.3 | 5.1 |
| Squash Caviar (ann an canastairean) | 119 | 1.9 | 8.9 | 7.7 |
| Ginger (freumh) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| càl | 28 | 1.8 | 0.1 | 4.7 |
| Stobhach càl | 75 | 2 | 3.3 | 9.2 |
| broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Buinneagan Bhruisealach | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Càl, dearg, | 26 | 0.8 | 0.2 | 5.1 |
| càl | 16 | 1.2 | 0.2 | 2 |
| Càllan Savoy | 28 | 1.2 | 0.1 | 6 |
| Blàthan | 30 | 2.5 | 0.3 | 4.2 |
| Buntàta | 77 | 2 | 0.4 | 16.3 |
| Buntàta friochte | 192 | 2.8 | 9.6 | 23.5 |
| Brochan pumpkin | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (uaine) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (uaine) | 32 | 2.6 | 0.7 | 5.5 |
| Duilleagan dandelion (uaine) | 45 | 2.7 | 0.7 | 9.2 |
| Uinneanan uaine (am peann) | 20 | 1.3 | 0.1 | 3.2 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Uinnean | 41 | 1.4 | 0.2 | 8.2 |
| Curranan | 35 | 1.3 | 0.1 | 6.9 |
| Carrots air an goil | 33 | 1.3 | 0.1 | 6.4 |
| Feamainn | 25 | 0.9 | 0.2 | 3 |
| Cucumber | 14 | 0.8 | 0.1 | 2.5 |
| Taglaichean | 13 | 0.8 | 0.1 | 1.7 |
| Raithneach | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (freumh) | 47 | 1.4 | 0.5 | 9.2 |
| Piobar milis (Bulgàiris) | 26 | 1.3 | 0.1 | 4.9 |
| Peirsil (uaine) | 49 | 3.7 | 0.4 | 7.6 |
| Peirsil (freumh) | 51 | 1.5 | 0.6 | 10.1 |
| tomato (tomato) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (uaine) | 16 | 0.7 | 0.1 | 2.5 |
| Radasan | 20 | 1.2 | 0.1 | 3.4 |
| Radish dubh | 36 | 1.9 | 0.2 | 6.7 |
| Iomain | 32 | 1.5 | 0.1 | 6.2 |
| Leitir (uaine) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Beets air an goil | 48 | 1.8 | 0.1 | 9.8 |
| Soilire (uaine) | 13 | 0.9 | 0.1 | 2.1 |
| Soilire (freumh) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (uaine) | 21 | 1.9 | 0.1 | 3.1 |
| Pasgan tomato | 102 | 4.8 | 0 | 19 |
| Ierusalem artichoke | 61 | 2.1 | 0.1 | 12.8 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Pumpkin air a ghoil | 26 | 1.2 | 0.1 | 4.9 |
| Dill (uaine) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (freumh) | 59 | 3.2 | 0.4 | 10.5 |
| Garlic | 149 | 6.5 | 0.5 | 29.9 |
| Spionach (uaine) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (uaine) | 22 | 1.5 | 0.3 | 2.9 |
Luach caloric measan agus dearcan:
| bathar-ainm | Calorie (kcal) | pròtain (gram) | Fat (gram) | gualaisgean (gram) |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Avocado | 160 | 2 | 14.6 | 1.8 |
| Quince | 48 | 0.6 | 0.5 | 9.6 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Pineapple | 52 | 0.4 | 0.2 | 11.5 |
| Orains | 43 | 0.9 | 0.2 | 8.1 |
| Watermelon | 27 | 0.6 | 0.1 | 5.8 |
| banana | 96 | 1.5 | 0.5 | 21 |
| cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Jam sùbh-làir | 285 | 0.3 | 0.1 | 74 |
| Jam sùbh-craoibhe | 273 | 0.6 | 0.2 | 70.4 |
| Grapes | 72 | 0.6 | 0.6 | 15.4 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| seadagan | 35 | 0.7 | 0.2 | 6.5 |
| peuran | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Figs ùra | 54 | 0.7 | 0.2 | 12 |
| kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Sùbh-craoibh | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Sgòthan geala | 40 | 0.8 | 0.9 | 7.4 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Cnoc na mara | 82 | 1.2 | 5.4 | 5.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Pomelo | 38 | 0.8 | 0 | 9.6 |
| Rowan dearg | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Drain | 49 | 0.8 | 0.3 | 9.6 |
| Curran geal | 42 | 0.5 | 0.2 | 8 |
| Curran dearg | 43 | 0.6 | 0.2 | 7.7 |
| Curranan dubha | 44 | 1 | 0.4 | 7.3 |
| Feis | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| Cherry | 52 | 1.1 | 0.4 | 10.6 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| briar | 109 | 1.6 | 0.7 | 22.4 |
| Ùbhlan | 47 | 0.4 | 0.4 | 9.8 |
Luach caloric measan tiormaichte:
| bathar-ainm | Calorie (kcal) | pròtain (gram) | Fat (gram) | gualaisgean (gram) |
| Piorra air a thiormachadh | 270 | 2.3 | 0.6 | 62.6 |
| rèasanan | 281 | 2.3 | 0.5 | 65.8 |
| Figs air an tiormachadh | 257 | 3.1 | 0.8 | 57.9 |
| Apricots tiormaichte | 232 | 5.2 | 0.3 | 51 |
| Peach air a thiormachadh | 254 | 3 | 0.4 | 57.7 |
| Apricots | 242 | 5 | 0.4 | 53 |
| Cinn-latha | 292 | 2.5 | 0.5 | 69.2 |
| plums | 256 | 2.3 | 0.7 | 57.5 |
| Ùbhlan air an tiormachadh | 253 | 2.2 | 0.1 | 59 |
Susbaint caloric balgan-buachair:
| bathar-ainm | Calorie (kcal) | pròtain (gram) | Fat (gram) | gualaisgean (gram) |
| Balgan-buachair Oyster | 33 | 3.3 | 0.4 | 6.1 |
| Ginger balgan-buachair | 17 | 1.9 | 0.8 | 0.5 |
| Balgan-buachair Morel | 31 | 3.1 | 0.6 | 5.1 |
| Balgan-buachair geal | 34 | 3.7 | 1.7 | 1.1 |
| Balgan-buachair geal, tiormaichte | 286 | 30.3 | 14.3 | 9 |
| Balgan-buachair Chanterelle | 19 | 1.5 | 1 | 1 |
| Balgan-buachair | 22 | 2.2 | 1.2 | 0.5 |
| Boletus balgan-buachair | 20 | 2.1 | 0.8 | 1.2 |
| Balgan-buachair aspen | 22 | 3.3 | 0.5 | 1.2 |
| Balgan-buachair Russula | 19 | 1.7 | 0.7 | 1.5 |
| balgan-buachair | 27 | 4.3 | 1 | 0.1 |
| Balgan-buachair Shiitake | 34 | 2.2 | 0.5 | 6.8 |
Susbaint calorie sùgh mheasan is glasraich:
| bathar-ainm | Calorie (kcal) | pròtain (gram) | Fat (gram) | gualaisgean (gram) |
| Sùgh apricot | 55 | 0.5 | 0 | 12.7 |
| Sùgh giuthais | 52 | 0.3 | 0.1 | 11.8 |
| sùgh orainds | 45 | 0.7 | 0.2 | 10.4 |
| Sùgh grape | 70 | 0.3 | 0.2 | 16.3 |
| Sùgh cherry | 51 | 0.7 | 0.2 | 11.4 |
| Sùgh pomegranate | 56 | 0.3 | 0.1 | 14.2 |
| Sùgh grapefruit | 38 | 0.3 | 0.1 | 7.9 |
| Juice an càl | 33 | 1.2 | 0.1 | 7.1 |
| Sùgh lemon | 22 | 0.3 | 0.2 | 6.9 |
| Tanger tangerine | 45 | 0.8 | 0 | 9.8 |
| Sùgh curran | 56 | 1.1 | 0.1 | 12.6 |
| Sùgh peach | 68 | 0.3 | 0 | 16.5 |
| Sùgh biatais | 61 | 1 | 0 | 14 |
| Sùgh tomato | 18 | 1 | 0.1 | 2.9 |
| Sùgh Apple | 46 | 0.5 | 0.1 | 10.1 |
An clàr den bhiadh as beathachail:
| bathar-ainm | Calorie (kcal) | pròtain (gram) | Fat (gram) | gualaisgean (gram) |
| Ola fiadhaich | 899 | 0 | 99.9 | 0 |
| Ola lus na grèine | 899 | 0 | 99.9 | 0 |
| Ola cnògaid | 899 | 0 | 99.9 | 0 |
| Ola èisg (grùthan truisg) | 898 | 0 | 99.8 | 0 |
| Mustard ola | 898 | 0 | 99.8 | 0 |
| Ola-chroinn-ola | 898 | 0 | 99.8 | 0 |
| Ola fhrois | 898 | 0 | 99.8 | 0 |
| Ìm leaghte | 892 | 0.2 | 99 | 0 |
| Cnòthan giuthais | 875 | 13.7 | 68.4 | 13.1 |
| Ola milis-uachdar gun siùcar | 748 | 0.5 | 82.5 | 0.8 |
| Ìm margarine | 743 | 0.3 | 82 | 1 |
| Butter | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Cnothan-ciùin | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Grùthan truisg (biadh à tiona) | 613 | 4.2 | 65.7 | 1.2 |
| Almonds | 609 | 18.6 | 53.7 | 13 |
| Granular isbean | 606 | 9.9 | 62.8 | 0.3 |
| Sìol lus na grèine (sìol lus na grèine) | 601 | 20.7 | 52.9 | 10.5 |
| A 'chailleach | 600 | 18.5 | 48.5 | 22.5 |
| Pùdar creamh 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Bainne seoclaid | 554 | 9.8 | 34.7 | 50.4 |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| waffles | 542 | 3.9 | 30.6 | 62.5 |
| Pùdar ugh | 542 | 46 | 37.3 | 4.5 |
| Chocolate | 539 | 6.2 | 35.4 | 48.2 |
| Lusan lus na grèine | 516 | 11.6 | 29.7 | 54 |
| Acorns, tiormaichte | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Isbean Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Feòil (geir muicean) | 491 | 11.7 | 49.3 | 0 |
| Cèic aran-cridhe le uachdar | 485 | 5.1 | 28.2 | 52.1 |
| Pùdar bainne 25% | 483 | 24.2 | 25 | 39.3 |
| Isbeanan seilge | 463 | 25.3 | 40 | 0.3 |
| Isbean isbean | 461 | 24 | 40.5 | 0.2 |
| Briosgaidean ìm | 451 | 6.4 | 16.8 | 68.5 |
| Briosgaidean ìm | 451 | 6.4 | 16.8 | 68.5 |
| Uachtar custard pastraidh (tiùb) | 433 | 4.4 | 24.5 | 48.8 |
| Bainne tioram 15% | 432 | 28.5 | 15 | 44.7 |
| Briosgaidean siùcair | 417 | 7.5 | 9.8 | 74.4 |
| Briosgaidean siùcair | 417 | 7.5 | 9.8 | 74.4 |
| Gruth glainne de 27.7% geir | 413 | 7.9 | 27.7 | 32.6 |
| Isbean Moskovskaya (air a smocadh) | 406 | 19.1 | 36.6 | 0.2 |
| Briosgaidean creagach | 399 | 8.5 | 10.8 | 66.7 |
| Sugar | 399 | 0 | 0 | 99.8 |
| Uachtar tiugh le siùcar 19% | 392 | 8 | 19 | 47 |
| Càise Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Càise Eilbheis 50% | 391 | 24.6 | 31.6 | 0 |
Clàr fo na biadhan as lugha calorie:
| bathar-ainm | Calorie (kcal) | pròtain (gram) | Fat (gram) | gualaisgean (gram) |
| Salt | 0 | 0 | 0 | 0 |
| Taglaichean | 13 | 0.8 | 0.1 | 1.7 |
| Soilire (uaine) | 13 | 0.9 | 0.1 | 2.1 |
| Cucumber | 14 | 0.8 | 0.1 | 2.5 |
| càl | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (uaine) | 16 | 0.7 | 0.1 | 2.5 |
| Leitir (uaine) | 16 | 1.5 | 0.2 | 2 |
| Ginger balgan-buachair | 17 | 1.9 | 0.8 | 0.5 |
| Sùgh tomato | 18 | 1 | 0.1 | 2.9 |
| Balgan-buachair Russula | 19 | 1.7 | 0.7 | 1.5 |
| Balgan-buachair Chanterelle | 19 | 1.5 | 1 | 1 |
| Boletus balgan-buachair | 20 | 2.1 | 0.8 | 1.2 |
| Uinneanan uaine (am peann) | 20 | 1.3 | 0.1 | 3.2 |
| Radasan | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (uaine) | 21 | 1.9 | 0.1 | 3.1 |
| Balgan-buachair aspen | 22 | 3.3 | 0.5 | 1.2 |
| Balgan-buachair | 22 | 2.2 | 1.2 | 0.5 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Sùgh lemon | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (uaine) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (uaine) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (uaine) | 23 | 3.2 | 0.6 | 2.7 |
| Beans | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Spionach (uaine) | 23 | 2.9 | 0.3 | 2 |
| tomato (tomato) | 24 | 1.1 | 0.2 | 3.8 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Feamainn | 25 | 0.9 | 0.2 | 3 |
| Pumpkin air a ghoil | 26 | 1.2 | 0.1 | 4.9 |
| Càl, dearg, | 26 | 0.8 | 0.2 | 5.1 |
| Piobar milis (Bulgàiris) | 26 | 1.3 | 0.1 | 4.9 |
| Watermelon | 27 | 0.6 | 0.1 | 5.8 |
| balgan-buachair | 27 | 4.3 | 1 | 0.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Càllan Savoy | 28 | 1.2 | 0.1 | 6 |
| càl | 28 | 1.8 | 0.1 | 4.7 |
| Iogart le geir ìosal | 30 | 3 | 0.05 | 3.8 |
| Blàthan | 30 | 2.5 | 0.3 | 4.2 |
| Balgan-buachair Morel | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus geir ìosal | 31 | 3 | 0.05 | 3.9 |
| Kefir le geir ìosal | 31 | 3 | 0.05 | 4 |
| Cress (uaine) | 32 | 2.6 | 0.7 | 5.5 |
| Bainne le geir ìosal | 32 | 3 | 0.05 | 4.9 |
| Iomain | 32 | 1.5 | 0.1 | 6.2 |
| Juice an càl | 33 | 1.2 | 0.1 | 7.1 |
| Carrots air an goil | 33 | 1.3 | 0.1 | 6.4 |
| Balgan-buachair Oyster | 33 | 3.3 | 0.4 | 6.1 |
| Raithneach | 34 | 4.6 | 0.4 | 5.5 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Balgan-buachair geal | 34 | 3.7 | 1.7 | 1.1 |
| broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Balgan-buachair Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Soilire (freumh) | 34 | 1.3 | 0.3 | 6.5 |
| seadagan | 35 | 0.7 | 0.2 | 6.5 |
| Curranan | 35 | 1.3 | 0.1 | 6.9 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| Buinneagan Bhruisealach | 35 | 4.8 | 0.3 | 3.1 |
| Radish dubh | 36 | 1.9 | 0.2 | 6.7 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Sùgh grapefruit | 38 | 0.3 | 0.1 | 7.9 |
| Pomelo | 38 | 0.8 | 0 | 9.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Bainne Acidophilus 1% | 40 | 3 | 1 | 4 |
| Peas uaine (biadh à tiona) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Sgòthan geala | 40 | 0.8 | 0.9 | 7.4 |
| Iogart 1% | 40 | 3 | 1 | 4.1 |
| Iogart 1% | 40 | 3 | 1 | 4 |
| Dill (uaine) | 40 | 2.5 | 0.5 | 6.3 |
| Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Uinnean | 41 | 1.4 | 0.2 | 8.2 |
| Dealain-dè | 41 | 3.3 | 1 | 4.7 |
| Bainne Mare geir-ìosal (bho bhainne na bà) | 41 | 3 | 0.05 | 6.3 |
| Curran geal | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Orains | 43 | 0.9 | 0.2 | 8.1 |
| Curran dearg | 43 | 0.6 | 0.2 | 7.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Curranan dubha | 44 | 1 | 0.4 | 7.3 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Duilleagan dandelion (uaine) | 45 | 2.7 | 0.7 | 9.2 |
| sùgh orainds | 45 | 0.7 | 0.2 | 10.4 |
| Bainne 1,5% | 45 | 3 | 1.5 | 4.8 |
| Tanger tangerine | 45 | 0.8 | 0 | 9.8 |
| Sùbh-craoibh | 46 | 0.8 | 0.5 | 8.3 |
| cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Sùgh Apple | 46 | 0.5 | 0.1 | 10.1 |
| peuran | 47 | 0.4 | 0.3 | 10.3 |
| Ùbhlan | 47 | 0.4 | 0.4 | 9.8 |
| kiwi | 47 | 0.8 | 0.4 | 8.1 |
Mar a bhiodh dùil, is e biadhan àrd-calorie an fheadhainn anns a bheil tòrr geir (agus chan eil e gu diofar, glasraich no beathach): toraidhean bainne le tòrr geir bainne, cnothan, siùcairean.
Is e glasraich agus measan a th ’ann am biadh ìosal calorie a bharrachd air deochan stèidhichte air bainne le susbaint ìosal de gheir bainne.
Mòran taing cho cuideachail