Bhiotamain ann an glasraich is measan (clàr I)

Chaidh dearcan, measan tiormaichte agus greens duilleach a chur ris an liosta de ghlasraich is de mheasan.

Anns a ’chlàr, tha na luachan comharraichte a tha nas àirde na an ìre cuibheasach làitheil anns a’ bhiotamain. Gun loidhne luachan air an comharrachadh bho 50% gu 100% de luach làitheil a ’bhiotamain.

Clàr de bhiotamain ann an glasraich agus measan:

bathar-ainm	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	Bhiotamain PP
Apricot	267 mcg	0.03 MG	0.06 MG	10 MG	1.1 MG	0.8 MG
Avocado	7 mcg	0.06 MG	0.13 MG	10 MG	0 MG	1.7 MG
Quince	167 mcg	0.02 MG	0.04 MG	23 MG	0.4 MG	0.2 MG
Plum	27 mcg	0.02 MG	0.03 MG	13 MG	0.3 MG	0.5 MG
Pineapple	7 mcg	0.08 MG	0.03 MG	20 MG	0.1 MG	0.3 MG
Orains	8 mcg	0.04 MG	0.03 MG	60 MG	0.2 MG	0.3 MG
Watermelon	17 mcg	0.04 MG	0.06 MG	7 MG	0.1 MG	0.3 MG
Basil (uaine)	264 mcg	0.03 MG	0.08 MG	18 MG	0.8 MG	0.9 MG
Eggplant	3 MG	0.04 MG	0.05 MG	5 MG	0.1 MG	0.8 MG
banana	20 MG	0.04 MG	0.05 MG	10 MG	0.4 MG	0.9 MG
cranberries	8 mcg	0.01 MG	0.02 MG	15 MG	1 MG	0.3 MG
Rutabaga	8 mcg	0.05 MG	0.05 MG	30 MG	0.1 MG	1.1 MG
Grapes	5 mcg	0.05 MG	0.02 MG	6 MG	0.4 MG	0.3 MG
Cherry	17 mcg	0.03 MG	0.03 MG	15 MG	0.3 MG	0.5 MG
Blueberries	0 mcg	0.01 MG	0.02 MG	20 MG	1.4 MG	0.4 MG
Garnet	5 mcg	0.04 MG	0.01 MG	4 MG	0.4 MG	0.5 MG
seadagan	3 MG	0.05 MG	0.03 MG	45 MG	0.3 MG	0.3 MG
peuran	2 MG	0.02 MG	0.03 MG	5 MG	0.4 MG	0.2 MG
Durian	2 MG	0.37 MG	0.2 MG	19.7 MG	0 MG	1.1 MG
Melon	67 mcg	0.04 MG	0.04 MG	20 MG	0.1 MG	0.5 MG
BlackBerry	17 mcg	0.01 MG	0.05 MG	15 MG	1.2 MG	0.6 MG
Strawberries	5 mcg	0.03 MG	0.05 MG	60 MG	0.5 MG	0.4 MG
rèasanan	6 mcg	0.15 MG	0.08 MG	0 MG	0.5 MG	0.6 MG
Ginger (freumh)	0 mcg	0.02 MG	0.03 MG	5 MG	0.3 MG	0.7 MG
Figs	13 mcg	0.07 MG	0.09 MG	0 MG	0.3 MG	1.2 MG
Zucchini	5 mcg	0.03 MG	0.03 MG	15 MG	0.1 MG	0.7 MG
càl	3 MG	0.03 MG	0.04 MG	45 MG	0.1 MG	0.9 MG
broccoli	386 mcg	0.07 MG	0.12 MG		0.8 MG	1.1 MG
Buinneagan Bhruisealach	50 mcg	0.1 MG	0.2 MG		1 MG	1.5 MG
Sauerkraut	0 mcg	0.02 MG	0.02 MG	30 MG	0.1 MG	0.6 MG
Kohlrabi	17 mcg	0.06 MG	0.05 MG	50 MG	0.2 MG	1.2 MG
Càl, dearg,	17 mcg	0.05 MG	0.05 MG	60 MG	0.1 MG	0.5 MG
càl	16 MG	0.04 MG	0.05 MG	27 MG	0.1 MG	0.6 MG
Càllan Savoy	3 MG	0.04 MG	0.05 MG	5 MG	0 MG	0.8 MG
Blàthan	3 MG	0.1 MG	0.1 MG		0.2 MG	1 MG
Buntàta	3 MG	0.12 MG	0.07 MG	20 MG	0.1 MG	1.8 MG
kiwi	15 mcg	0.02 MG	0.04 MG		0.3 MG	0.5 MG
Cilantro (uaine)	337 mcg	0.07 MG	0.16 MG	27 MG	2.5 MG	1.1 MG
Cranberry	0 mcg	0.02 MG	0.02 MG	15 MG	1 MG	0.3 MG
Cress (uaine)	346 mcg	0.08 MG	0.26 MG	69 MG	0.7 MG	1 MG
gooseberry	33 mcg	0.01 MG	0.02 MG	30 MG	0.5 MG	0.4 MG
Apricots tiormaichte	583 mcg	0.1 MG	0.2 MG	4 MG	5.5 MG	3.9 MG
Lemon	2 MG	0.04 MG	0.02 MG	40 MG	0.2 MG	0.2 MG
Duilleagan dandelion (uaine)	508 mcg	0.19 MG	0.26 MG	35 MG	3.4 MG	0.8 MG
Burdock (freumh)	0 mcg	0.01 MG	0.03 MG	3 MG	0.4 MG	0.3 MG
Uinneanan uaine (am peann)	333 mcg	0.02 MG	0.1 MG	30 MG	1 MG	0.5 MG
Leek	333 mcg	0.1 MG	0.04 MG	35 MG	0.8 MG	0.8 MG
Uinnean	0 mcg	0.05 MG	0.02 MG	10 MG	0.2 MG	0.5 MG
Sùbh-craoibh	33 mcg	0.02 MG	0.05 MG	25 MG	0.6 MG	0.7 MG
Mango	54 mcg	0.03 MG	0.04 MG	36 MG	0.9 MG	0.7 MG
Mandarin	7 mcg	0.08 MG	0.03 MG	38 MG	0.1 MG	0.3 MG
Pigweed geal (uaine)	580 mcg	0.16 MG	0.44 MG		0 MG	1.2 MG
Curranan		0.06 MG	0.07 MG	5 MG	0.4 MG	1.1 MG
Sgòthan geala	150 mcg	0.06 MG	0.07 MG	29 MG	1.5 MG	0.5 MG
Feamainn	3 MG	0.04 MG	0.06 MG	2 MG	0 MG	0.5 MG
Nectarine	17 mcg	0.03 MG	0.03 MG	5.4 MG	0.8 MG	1.1 MG
Cnoc na mara	250 mcg	0.03 MG	0.05 MG		5 MG	0.5 MG
Cucumber	10 mcg	0.03 MG	0.04 MG	10 MG	0.1 MG	0.3 MG
Papaya	47 mcg	0.02 MG	0.03 MG	61 MG	0.3 MG	0.4 MG
Raithneach	181 mcg	0.02 MG	0.21 MG	26.6 MG	0 MG	4.9 MG
Piobar milis (Bulgàiris)	250 mcg	0.08 MG	0.09 MG		0.7 MG	1 MG
Peach	83 mcg	0.04 MG	0.08 MG	10 MG	1.1 MG	0.8 MG
Peirsil (uaine)	950 mcg	0.05 MG	0.05 MG		1.8 MG	1.6 MG
Pomelo	0 mcg	0.03 MG	0.03 MG	61 MG	0 MG	0.2 MG
tomato (tomato)	133 mcg	0.06 MG	0.04 MG	25 MG	0.7 MG	0.7 MG
Rhubarb (uaine)	10 mcg	0.01 MG	0.06 MG	10 MG	0.2 MG	0.2 MG
Radasan	0 mcg	0.01 MG	0.04 MG	25 MG	0.1 MG	0.3 MG
Iomain	17 mcg	0.05 MG	0.04 MG	20 MG	0.1 MG	1.1 MG
Rowan dearg		0.05 MG	0.02 MG		1.4 MG	0.7 MG
aronia	200 mcg	0.01 MG	0.02 MG	15 MG	1.5 MG	0.6 MG
Leitir (uaine)	292 mcg	0.03 MG	0.08 MG	15 MG	0.7 MG	0.9 MG
Beets	2 MG	0.02 MG	0.04 MG	10 MG	0.1 MG	0.4 MG
Soilire (uaine)	750 mcg	0.02 MG	0.1 MG	38 MG	0.5 MG	0.5 MG
Soilire (freumh)	3 MG	0.03 MG	0.06 MG	8 MG	0.5 MG	1.2 MG
Drain	17 mcg	0.06 MG	0.04 MG	10 MG	0.6 MG	0.7 MG
Curran geal	7 mcg	0.01 MG	0.02 MG	40 MG	0.3 MG	0.3 MG
Curran dearg	33 mcg	0.01 MG	0.03 MG	25 MG	0.5 MG	0.3 MG
Curranan dubha	17 mcg	0.03 MG	0.04 MG		0.7 MG	0.4 MG
Asparagus (uaine)	83 mcg	0.1 MG	0.1 MG	20 MG	0.5 MG	1.4 MG
Ierusalem artichoke	2 MG	0.07 MG	0.06 MG	6 MG	0.2 MG	1.6 MG
Pumpkin	250 mcg	0.05 MG	0.06 MG	8 MG	0.4 MG	0.7 MG
Dill (uaine)	750 mcg	0.03 MG	0.1 MG		1.7 MG	1.4 MG
Feis	0 mcg	0.01 MG	0.02 MG	33 MG	0.2 MG	0.3 MG
Cinn-latha	0 mcg	0.05 MG	0.05 MG	0 MG	0.3 MG	1.9 MG
Persimmon	200 mcg	0.02 MG	0.03 MG	15 MG	0.5 MG	0.3 MG
Cherry	25 mcg	0.01 MG	0.01 MG	15 MG	0.3 MG	0.5 MG
Blueberries	0 mcg	0.01 MG	0.02 MG	10 MG	1.4 MG	0.4 MG
plums	10 mcg	0.02 MG	0.1 MG	3 MG	1.8 MG	1.7 MG
Garlic	0 mcg	0.08 MG	0.08 MG	10 MG	0.3 MG	2.8 MG
briar	434 mcg	0.05 MG	0.13 MG		1.7 MG	0.7 MG
Spionach (uaine)	750 mcg	0.1 MG	0.25 MG	55 MG	2.5 MG	1.2 MG
Sorrel (uaine)	417 mcg	0.19 MG	0.1 MG	43 MG	2 MG	0.6 MG
Ùbhlan	5 mcg	0.03 MG	0.02 MG	10 MG	0.2 MG	0.4 MG

Mar a tha an clàr a 'sealltainn, anns a' mhòr-chuid ann am measan, glasraich agus dearcan tha vitamain C agus A (ann am beta carotene). Faodar barrachd fiosrachaidh mu gach bhiotamain, gnàthasan caitheamh, agus susbaint ann an grunn thoraidhean a leughadh: vitimín A, vitimín C, vitimín B1, vitimín B2, vitimín E.

Bhiotamain ann an glasraich agus measan (clàr I)

Clàr de bhiotamain ann an glasraich agus measan:

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