Clàr de shusbaint pròtain ann am biadh

Anns na clàran sin air an gabhail ris leis an fheum làitheil cuibheasach airson pròtain tha 70 gram. Is e an ìre cuibheasach seo airson inbheach le cuideam 70 kg (airson clann agus daoine le gnìomhachd corporra àrd os cionn an àbhaist 1 gram de phròtain gach cileagram de chuideam bodhaig). Tha an colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh riatanas làitheil neach le cuideam 70 kg sa phròtain.

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BÒRDAN àrd ann am PROTEIN:

bathar-ainm	An susbaint pròtain ann an 100 gr	An àireamh sa cheud de riatanas làitheil
Pùdar ugh	46 gr	66%
Càise Parmesan	35.7 gr	51%
Pòna soy (gràn)	34.9 gr	50%
Bha bainne a ’frasadh	33.2 g	47%
Caviar dearg Caviar	31.5 g	45%
Balgan-buachair geal, tiormaichte	30.3 gr	43%
Bainne tioram 15%	28.5 gr	41%
Pollock ROE	27.9 g	40%
Gràineach dubh Caviar	26.8 g	38%
Peanuts	26.3 gr	38%
Càise “Gollandskiy” 45%	26.3 gr	38%
Càise “Poshehonsky” 45%	26 gr	37%
Càise Gouda	24.9 gr	36%
Càise Eilbheis 50%	24.6 g	35%
Tuna	24.4 g	35%
Pùdar bainne 25%	24.2 gr	35%
Lentils (gràn)	24 gr	34%
Mash	23.5 gr	34%
Cheddar càise 50%	23.5 gr	34%
Càise “Ruiseanach” 50%	23.2 gr	33%
Peas (fasgach)	23 g	33%
Càise (bho bhainne na bà)	22.1 gr	32%
Curdach	22 g	31%
Feòil (coineanach)	21.2 g	30%
“Isbean” càise	21.2 g	30%
Gruth 4%	21 gram	30%
Gruth 5%	21 gram	30%
Beans (gràn)	21 gram	30%
Sìol lus na grèine (sìol lus na grèine)	20.7 g	30%
Bradan	20.5 g	29%
carran-creige	20.5 g	29%
Càise “Roquefort” 50%	20.5 g	29%
Càise “Suluguni”	20.5 g	29%
Càise “Ruiseanach”	20.5 g	29%
Pistachios	20.2 g	29%
Chickpeas	20.1 g	29%
Atlantic Atlantic (bradan)	20 gr	29%
Càise 2%	20 gr	29%

Faic làn liosta toraidh

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An susbaint pròtain ann an toraidhean bainne:

bathar-ainm	An susbaint pròtain ann an 100 gr	An àireamh sa cheud de riatanas làitheil
Bainne Acidophilus 1%	3 gr	4%
Acidophilus 3,2%	2.9 gr	4%
Acidophilus gu 3.2% milis	2.8 gr	4%
Acidophilus geir ìosal	3 gr	4%
Càise (bho bhainne na bà)	22.1 gr	32%
Tha Varenets na 2.5%	2.9 gr	4%
Iogart 1.5%	4.1 gr	6%
Iogart 1.5% measan	4 C	6%
Iogart 3,2%	5 g	7%
Iogart 3,2% milis	5 g	7%
Iogart 6%	5 g	7%
Iogart 6% milis	5 g	7%
Iogart 1%	3 gr	4%
Kefir 2.5%	2.9 gr	4%
Kefir 3.2%	2.9 gr	4%
Kefir le geir ìosal	3 gr	4%
Koumiss (bho bhainne Mare)	2.1 g	3%
Bainne Mare geir-ìosal (bho bhainne na bà)	3 gr	4%
Tha mais curd 16.5% geir	12 gr	17%
Bainne 1,5%	3 gr	4%
Bainne 2,5%	2.9 gr	4%
Bainne 3.2%	2.9 gr	4%
Bainne 3,5%	2.9 gr	4%
Bainne gobhair	3.6 gr	5%
Bainne le geir ìosal	3 gr	4%
Bainne tiugh le siùcar 5%	7.1 g	10%
Bainne tiugh le siùcar 8,5%	7.2 gr	10%
Bainne tiugh le siùcar geir-ìosal	7.5 g	11%
Bainne tioram 15%	28.5 gr	41%
Pùdar bainne 25%	24.2 gr	35%
Bha bainne a ’frasadh	33.2 g	47%
Reòiteag	3.7 gr	5%
Sundae reòiteag	3.3 gr	5%
Dealain-dè	3.3 gr	5%
Iogart 1%	3 gr	4%
Iogart 2.5% de	2.9 gr	4%
Iogart 3,2%	2.9 gr	4%
Iogart le geir ìosal	3 gr	4%
Ryazhenka 1%	3 gr	4%
Ryazhenka 2,5%	2.9 gr	4%
Ryazhenka 4%	2.8 gr	4%
Bainne bruich ferment 6%	3 gr	4%
Uachtar 10%	2.7 g	4%
Uachtar 20%	2.5 g	4%
Uachtar 25%	2.4 GH	3%
Uachtar 35%	2.2 g	3%
Uachtar 8%	2.8 gr	4%
Uachtar tiugh le siùcar 19%	8 gr	11%
Pùdar creamh 42%	19 gr	27%
Uachtar searbh 10%	2.7 g	4%
Uachtar searbh 15%	2.6 g	4%
Uachtar searbh 20%	2.5 g	4%
Uachtar searbh 25%	2.4 GH	3%
Uachtar searbh 30%	2.3 g	3%
Càise “Adygeysky”	19.8 g	28%
Càise “Gollandskiy” 45%	26.3 gr	38%
Càise “Camembert”	15.3 gr	22%
Càise Parmesan	35.7 gr	51%
Càise “Poshehonsky” 45%	26 gr	37%
Càise “Roquefort” 50%	20.5 g	29%
Càise “Ruiseanach” 50%	23.2 gr	33%
Càise “Suluguni”	20.5 g	29%
Càise Feta	14.2 g	20%
Cheddar càise 50%	23.5 gr	34%
Càise Eilbheis 50%	24.6 g	35%
Càise Gouda	24.9 gr	36%
Càise geir-ìosal	18 g	26%
“Isbean” càise	21.2 g	30%
Càise “Ruiseanach”	20.5 g	29%
Gruth glainne de 27.7% geir	7.9 gr	11%
Càise 11%	16 g	23%
Càise 18% (trom)	15 gr	21%
Càise 2%	20 gr	29%
Gruth 4%	21 gram	30%
Gruth 5%	21 gram	30%
Càise bothain 9% (trom)	18 g	26%
Curdach	22 g	31%

An susbaint pròtain ann an uighean agus toraidhean ugh:

bathar-ainm	An susbaint pròtain ann an 100 gr	An àireamh sa cheud de riatanas làitheil
Pròtain ugh	11.1 gr	16%
Buidheach ugh	16.2 gr	23%
Pùdar ugh	46 gr	66%
Ugh cearc	12.7 g	18%
Ugh Quail	11.9 g	17%

An susbaint pròtain ann an èisg agus biadh mara:

bathar-ainm	An susbaint pròtain ann an 100 gr	An àireamh sa cheud de riatanas làitheil
Roach	18 g	26%
Bradan	20.5 g	29%
Caviar dearg Caviar	31.5 g	45%
Pollock ROE	27.9 g	40%
Gràineach dubh Caviar	26.8 g	38%
Squid	18 g	26%
lèabag	15.7 g	22%
Jars	19 gr	27%
Làr Baltic	14.1 g	20%
Làr Caspian	18.5 gr	26%
carran-creige	20.5 g	29%
Bream	17.1 gr	24%
Atlantic Atlantic (bradan)	20 gr	29%
Feusgain	11.5 g	16%
Pollock	15.9 g	23%
Cailein	13.4 gr	19%
Trosg	19.2 g	27%
Buidheann	18.2 g	26%
Abhainn Perch	18.5 gr	26%
Sturgeon	16.4 gr	23%
Halibut	18.9 g	27%
Haddock	17.2 g	25%
Abhainn aillse	15.5 g	22%
Caol an dùirn	18.2 g	26%
Sgadan	17 gr	24%
Sgadan marbhtach	17.7 gr	25%
Sgadan lean	19.1 g	27%
Sgadan srednebelaya	17 gr	24%
Rionnach	18 g	26%
Som	17.2 g	25%
Rionnach	18.5 gr	26%
sudak	18.4 g	26%
Trosg	16 g	23%
Tuna	24.4 g	35%
Acne	14.5 gr	21%
Oyster	9 gram	13%
Cùl	16.6 g	24%
Pike	18.4 g	26%

An susbaint pròtain ann am feòil is toraidhean feòla:

bathar-ainm	An susbaint pròtain ann an 100 gr	An àireamh sa cheud de riatanas làitheil
Feòil (uan)	15.6 g	22%
Feòil (mart-fheòil)	18.6 g	27%
Feòil (An Tuirc)	19.5 g	28%
Feòil (coineanach)	21.2 g	30%
Feòil (cearc)	18.2 g	26%
Feòil (geir muicean)	11.7 g	17%
Feòil (feòil muicean)	14.3 gr	20%
Feòil (cearcan broiler)	18.7 gr	27%
Grùthan mairt	17.9 g	26%
Mairtfheòil dubhaig	15.2 gram	22%

An susbaint pròtain ann an cnothan agus sìol:

bathar-ainm	An susbaint pròtain ann an 100 gr	An àireamh sa cheud de riatanas làitheil
Peanuts	26.3 gr	38%
Walnut	16.2 gr	23%
Acorns, tiormaichte	8.1 g	12%
Cnòthan giuthais	13.7 g	20%
A 'chailleach	18.5 gr	26%
Sesame	19.4 g	28%
Almonds	18.6 g	27%
Sìol lus na grèine (sìol lus na grèine)	20.7 g	30%
Pistachios	20.2 g	29%
Cnothan-ciùin	13 gr	19%

An susbaint pròtain ann an legumes:

bathar-ainm	An susbaint pròtain ann an 100 gr	An àireamh sa cheud de riatanas làitheil
Peas (fasgach)	23 g	33%
Peas uaine (ùr)	5 g	7%
Mash	23.5 gr	34%
Chickpeas	20.1 g	29%
Pòna soy (gràn)	34.9 gr	50%
Beans (gràn)	21 gram	30%
Beans	2.5 g	4%
Lentils (gràn)	24 gr	34%

An susbaint pròtain ann an gràin agus toraidhean gràin:

bathar-ainm	An susbaint pròtain ann an 100 gr	An àireamh sa cheud de riatanas làitheil
Buckwheat (gràn)	10.8 g	15%
Ruith (groats)	9.5 gr	14%
Cuan-ruadh (gun talamh)	12.6 gr	18%
Gràinnean arbhair	8.3 g	12%
semolina	10.3 g	15%
Eyeglasses	12.3 g	18%
Eòrna neamhnaid	9.3 gr	13%
Gràinnean cruithneachd	11 gr	16%
Muilt hulled groats (snasta)	11.5 g	16%
Rice	7 gr	10%
Groats eòrna	10 gr	14%
Coirce milis	3.2 g	5%
Macaroni bho flùr de 1 ìre	11.2 gr	16%
Pasta bho flùr V / s	11 gr	16%
Flùr buckwheat	12.6 gr	18%
Flùr arbhair	7.2 gr	10%
Flùr coirce	13 gr	19%
Flùr coirce (min-choirce)	12.5 g	18%
Flùr cruithneachd de 1 ìre	11.1 gr	16%
Flùr cruithneachd 2mh ìre	11.6 g	17%
Am flùr	10.8 g	15%
Pàipear-balla flùr	11.5 g	16%
Seagal flùr	8.9 gr	13%
Làn-mhin seagal	10.7 gr	15%
Seagal flùr air a shìolachadh	6.9 gr	10%
Flùr Rice	7.4 gr	11%
Coirce (gràn)	10 gr	14%
Brain coirce	17.3 gr	25%
Bran cruithneachd	16 g	23%
Cruithneachd (gràn, measgachadh bog)	11.8 gr	17%
Cruithneachd (gràn, ìre chruaidh)	13 gr	19%
Rice (gràn)	7.5 g	11%
Seagal (gràn)	9.9 g	14%
Flataichean coirce “Hercules”	12.3 g	18%
Eòrna (gràn)	10.3 g	15%

Susbaint pròtain ann am measan, dearcan agus measan tiormaichte:

bathar-ainm	An susbaint pròtain ann an 100 gr	An àireamh sa cheud de riatanas làitheil
Apricot	0.9 g	1%
Avocado	2 gr	3%
Orains	0.9 g	1%
banana	1.5 gram	2%
cranberries	0.7 g	1%
Cherry	0.8 g	1%
Blueberries	1 C	1%
Garnet	0.7 g	1%
seadagan	0.7 g	1%
Piorra air a thiormachadh	2.3 g	3%
Durian	1.47 g	2%
BlackBerry	1.5 gram	2%
Strawberries	0.8 g	1%
rèasanan	2.3 g	3%
Figs ùra	0.7 g	1%
Figs air an tiormachadh	3.1 gr	4%
kiwi	0.8 g	1%
gooseberry	0.7 g	1%
Apricots tiormaichte	5.2 gr	7%
Lemon	0.9 g	1%
Sùbh-craoibh	0.8 g	1%
Mango	0.8 g	1%
Mandarin	0.8 g	1%
Sgòthan geala	0.8 g	1%
Nectarine	1.1 g	2%
Cnoc na mara	1.2 g	2%
Peach	0.9 g	1%
Peach air a thiormachadh	3 gr	4%
Pomelo	0.8 g	1%
Rowan dearg	1.4 g	2%
aronia	1.5 gram	2%
Drain	0.8 g	1%
Curranan dubha	1 C	1%
Apricots	5 g	7%
Feis	0.7 g	1%
Cinn-latha	2.5 g	4%
Cherry	1.1 g	2%
Blueberries	1.1 g	2%
plums	2.3 g	3%
briar	1.6 g	2%
Ùbhlan air an tiormachadh	2.2 g	3%

Susbaint pròtain ann an glasraich is luibhean:

bathar-ainm	An susbaint pròtain ann an 100 gr	An àireamh sa cheud de riatanas làitheil
Basil (uaine)	3.2 g	5%
Eggplant	1.2 g	2%
Rutabaga	1.2 g	2%
Ginger (freumh)	1.8 g	3%
càl	1.8 g	3%
broccoli	2.8 gr	4%
Buinneagan Bhruisealach	4.8 gr	7%
Kohlrabi	2.8 gr	4%
Càl, dearg,	0.8 g	1%
càl	1.2 g	2%
Càllan Savoy	1.2 g	2%
Blàthan	2.5 g	4%
Buntàta	2 gr	3%
Cilantro (uaine)	2.1 g	3%
Cress (uaine)	2.6 g	4%
Duilleagan dandelion (uaine)	2.7 g	4%
Uinneanan uaine (am peann)	1.3 g	2%
Leek	2 gr	3%
Uinnean	1.4 g	2%
Curranan	1.3 g	2%
Feamainn	0.9 g	1%
Cucumber	0.8 g	1%
Raithneach	4.6 gr	7%
Parsnip (freumh)	1.4 g	2%
Piobar milis (Bulgàiris)	1.3 g	2%
Peirsil (uaine)	3.7 gr	5%
Peirsil (freumh)	1.5 gram	2%
tomato (tomato)	1.1 g	2%
Rhubarb (uaine)	0.7 g	1%
Radasan	1.2 g	2%
Radish dubh	1.9 g	3%
Iomain	1.5 gram	2%
Leitir (uaine)	1.5 gram	2%
Beets	1.5 gram	2%
Soilire (uaine)	0.9 g	1%
Soilire (freumh)	1.3 g	2%
Asparagus (uaine)	1.9 g	3%
Ierusalem artichoke	2.1 g	3%
Pumpkin	1 C	1%
Dill (uaine)	2.5 g	4%
Horseradish (freumh)	3.2 g	5%
Garlic	6.5 gr	9%
Spionach (uaine)	2.9 gr	4%
Sorrel (uaine)	1.5 gram	2%

An susbaint pròtain ann am balgan-buachair:

bathar-ainm	An susbaint pròtain ann an 100 gr	An àireamh sa cheud de riatanas làitheil
Balgan-buachair Oyster	3.3 gr	5%
Ginger balgan-buachair	1.9 g	3%
Balgan-buachair Morel	3.1 gr	4%
Balgan-buachair geal	3.7 gr	5%
Balgan-buachair geal, tiormaichte	30.3 gr	43%
Balgan-buachair Chanterelle	1.5 gram	2%
Balgan-buachair	2.2 g	3%
Boletus balgan-buachair	2.1 g	3%
Balgan-buachair aspen	3.3 gr	5%
Balgan-buachair Russula	1.7 g	2%
balgan-buachair	4.3 g	6%
Balgan-buachair Shiitake	2.2 g	3%