Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | Ă ireamh | Riaghailt ** | % de Ă bhaisteach ann an 100 g | % de Ă bhaisteach ann an 100 kcal | 100% den Ă bhaist |
| Calorie | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Proteinichean | 4.8 g | 76 g | 6.3% | 10.2% | 1583 g |
| Fats | 0.5 g | 56 g | 0.9% | 1.5% | 11200 g |
| gualaisgean | 6.5 g | 219 g | 3% | 4.8% | 3369 g |
| Fìdhlear diadhaidh | 3.6 g | 20 g | 18% | 29% | 556 g |
| uisge | 83.7 g | 2273 g | 3.7% | 6% | 2716 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 14 mcg | 900 mcg | 1.6% | 2.6% | 6429 g |
| Bhiotamain B1, thiamine | 0.128 MG | 1.5 MG | 8.5% | 13.7% | 1172 |
| Bhiotamain B2, Riboflavin | 0.09 MG | 1.8 MG | 5% | 8.1% | 2000 |
| Bhiotamain B5, Pantothenic | 0.066 MG | 5 MG | 1.3% | 2.1% | 7576 g |
| Bhiotamain B6, pyridoxine | 0.029 MG | 2 MG | 1.5% | 2.4% | 6897 g |
| Bhiotamain B9, folate | 58 mcg | 400 mcg | 14.5% | 23.4% | 690 g |
| Bhiotamain C, ascorbic | 19.8 MG | 90 MG | 22% | 35.5% | 455 g |
| Bhiotamain PP, no | 1.2 MG | 20 MG | 6% | 9.7% | 1667 g |
| macronutrients | |||||
| Potasium, K. | 193 MG | 2500 MG | 7.7% | 12.4% | 1295 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 2.9% | 5556 g |
| Magnesium, mg | 31 MG | 400 MG | 7.8% | 12.6% | 1290 g |
| Sòidiam, Na | 41 MG | 1300 MG | 3.2% | 5.2% | 3171 g |
| Sulfar, S. | 48 MG | 1000 MG | 4.8% | 7.7% | 2083 g |
| Phosphorus, P. | 73 MG | 800 MG | 9.1% | 14.7% | 1096 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 13.4% | 1200 g |
| Manganese, Mn | 0.261 MG | 2 MG | 13.1% | 21.1% | 766 g |
| Copar, Cu | 60 mcg | 1000 mcg | 6% | 9.7% | 1667 g |
| Selenium, Ma tha | 1 mcg | 55 mcg | 1.8% | 2.9% | 5500 g |
| Sinc, Zn | 0.47 MG | 12 MG | 3.9% | 6.3% | 2553 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 0.397 g | ~ | |||
| valine | 0.235 g | ~ | |||
| Histidine * | 0.115 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| Leucine | 0.37 g | ~ | |||
| lysine | 0.313 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.178 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.195 g | ~ | |||
| Aigéad aspartic | 0.541 g | ~ | |||
| Glycine | 0.197 g | ~ | |||
| Aigéad glutamic | 0.733 g | ~ | |||
| Proline | 0.216 g | ~ | |||
| Serine | 0.21 g | ~ | |||
| Tyrosine | 0.168 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid shailleil Nasadenie | 0.142 g | 18.7 g aig a’ char as à irde | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Stearic | 0.02 g | ~ | |||
| Aigéid geir monounsaturated | 0.02 g | mion 16.8 g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.02 g | ~ | |||
| Aigéid geir polyunsaturated | 0.303 g | bho 11.2-20.6 g | 2.7% | 4.4% | |
| 18: 2 Linoleic | 0.121 g | ~ | |||
| 18: 3 Linolenic | 0.182 g | ~ | |||
| Aigéid shaille Omega-3 | 0.182 g | bho 0.9 gu 3.7 g | 20.2% | 32.6% | |
| Aigéid shaille Omega-6 | 0.121 g | bho 4.7 gu 16.8 g | 2.6% | 4.2% |
Is e luach lĂąth 62 calaraidh.
Bob an gĂ rradh (each) neo-Ă bhaisteach, bruich, gun salann tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimĂn B9 agus 14.5%, vitimĂn C - 22%, manganese - 13,1%
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnà imh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann là idir eadar ìrean folate, homocysteine ​​agus cunnart bho ghalaran cardiovascular.
- Vitamin C a ’gabhail pà irt ann an ath-bheachdan redox, an siostam dìon, a’ cuideachadh a ’chuirp le iarann ​​a ghabhail a-steach. Tha easbhaidh a ’leantainn gu looseness agus guma sèididh, bleeding nasal mar thoradh air barrachd permeability agus cugallachd capillaries fala.
- Manganese an sàs ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dà il fà is, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnà imh, eas-òrdugh gualaisg agus metabolism lipid.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 62 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na gà rradh feumail Bob (each) neo-à bhaisteach, bruich, gun salann, calaraidhean, beathachadh, feartan buannachdail gà rradh Bob (each) neo-à bhaisteach, bruich, gun salann