Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | Ă ireamh | Riaghailt ** | % de Ă bhaisteach ann an 100 g | % de Ă bhaisteach ann an 100 kcal | 100% den Ă bhaist |
| Calorie | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 g |
| Proteinichean | 5.6 g | 76 g | 7.4% | 10.3% | 1357 g |
| Fats | 0.6 g | 56 g | 1.1% | 1.5% | 9333 g |
| gualaisgean | 7.5 g | 219 g | 3.4% | 4.7% | 2920 g |
| Fìdhlear diadhaidh | 4.2 g | 20 g | 21% | 29.2% | 476 g |
| uisge | 81 g | 2273 g | 3.6% | 5% | 2806 |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 18 mcg | 900 mcg | 2% | 2.8% | 5000 g |
| Bhiotamain B1, thiamine | 0.17 MG | 1.5 MG | 11.3% | 15.7% | 882 g |
| Bhiotamain B2, Riboflavin | 0.11 MG | 1.8 MG | 6.1% | 8.5% | 1636 g |
| Bhiotamain B5, Pantothenic | 0.086 MG | 5 MG | 1.7% | 2.4% | 5814 g |
| Bhiotamain B6, pyridoxine | 0.038 MG | 2 MG | 1.9% | 2.6% | 5263 g |
| Bhiotamain B9, folate | 96 mcg | 400 mcg | 24% | 33.3% | 417 g |
| Bhiotamain C, ascorbic | 33 MG | 90 MG | 36.7% | 51% | 273 g |
| Bhiotamain PP, no | 1.5 MG | 20 MG | 7.5% | 10.4% | 1333 g |
| macronutrients | |||||
| Potasium, K. | 250 MG | 2500 MG | 10% | 13.9% | 1000 g |
| Cailcium, Ca. | 22 MG | 1000 MG | 2.2% | 3.1% | 4545 g |
| Magnesium, mg | 38 MG | 400 MG | 9.5% | 13.2% | 1053 g |
| Sòidiam, Na | 50 MG | 1300 MG | 3.8% | 5.3% | 2600 g |
| Sulfar, S. | 56 MG | 1000 MG | 5.6% | 7.8% | 1786 g |
| Phosphorus, P. | 95 MG | 800 MG | 11.9% | 16.5% | 842 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.9 MG | 18 MG | 10.6% | 14.7% | 947 g |
| Manganese, Mn | 0.32 MG | 2 MG | 16% | 22.2% | 625 g |
| Copar, Cu | 74 mcg | 1000 mcg | 7.4% | 10.3% | 1351 g |
| Selenium, Ma tha | 1.2 mcg | 55 mcg | 2.2% | 3.1% | 4583 g |
| Sinc, Zn | 0.58 MG | 12 MG | 4.8% | 6.7% | 2069 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 0.463 g | ~ | |||
| valine | 0.274 g | ~ | |||
| Histidine * | 0.134 g | ~ | |||
| Isoleucine | 0.251 g | ~ | |||
| Leucine | 0.432 g | ~ | |||
| lysine | 0.366 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.208 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| phenylalanine | 0.228 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.228 g | ~ | |||
| Aigéad aspartic | 0.631 g | ~ | |||
| Glycine | 0.23 g | ~ | |||
| Aigéad glutamic | 0.855 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| Serine | 0.246 g | ~ | |||
| Tyrosine | 0.196 g | ~ | |||
| cysteine | 0.077 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid shailleil Nasadenie | 0.138 g | 18.7 g aig a’ char as à irde | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Stearic | 0.017 g | ~ | |||
| Aigéid geir monounsaturated | 0.017 g | mion 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Aigéid geir polyunsaturated | 0.31 g | bho 11.2-20.6 g | 2.8% | 3.9% | |
| 18: 2 Linoleic | 0.12 g | ~ | |||
| 18: 3 Linolenic | 0.189 g | ~ | |||
| Aigéid shaille Omega-3 | 0.189 g | bho 0.9 gu 3.7 g | 21% | 29.2% | |
| Aigéid shaille Omega-6 | 0.12 g | bho 4.7 gu 16.8 g | 2.6% | 3.6% |
Is e luach lĂąth 72 kcal.
- cupa = 109 gram (78.5 kcal)
- leathann = 8 g (5.8 kcal)
Bob an gĂ rradh (de each) neo-Ă bhaisteach beairteach ann an leithid vitamain agus mèinnirean mar vitimĂn B1 - 11,3%, vitimĂn B9 - 24%, vitimĂn C gu 36.7%, fosfar - le 11.9% mn - 16%
- Vitamin B1 na phĂ irt de phrìomh enzymes de charbohydrate agus metabolism lĂąth, a ’toirt lĂąths agus todhar plastaig don bhodhaig a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha dìth an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnà imh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann là idir eadar ìrean folate, homocysteine ​​agus cunnart bho ghalaran cardiovascular.
- Vitamin C a ’gabhail pà irt ann an ath-bheachdan redox, an siostam dìon, a’ cuideachadh a ’chuirp le iarann ​​a ghabhail a-steach. Tha easbhaidh a ’leantainn gu looseness agus guma sèididh, bleeding nasal mar thoradh air barrachd permeability agus cugallachd capillaries fala.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phà irt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese an sàs ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dà il fà is, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnà imh, eas-òrdugh gualaisg agus metabolism lipid.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 72 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na gà rradh feumail Bob (each) neo-à bhaisteach, calaraidhean, beathachadh, feartan buannachdail gà rradh Bob (each) neo-à bhaisteach