Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a leanas a āliostadh na tha de bheathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
Beathachadh | Ć ireamh | Riaghailt ** | % de Ć bhaisteach ann an 100 g | % de Ć bhaisteach ann an 100 kcal | 100% den Ć bhaist |
Calorie | 650 kcal | 1684 kcal | 38.6% | 5.9% | 259 g |
Proteinichean | 24.8 g | 76 g | 32.6% | 5% | 306 g |
Fats | 54.89 g | 56 g | 98% | 15.1% | 102 g |
gualaisgean | 6.43 g | 219 g | 2.9% | 0.4% | 3406 g |
FƬdhlear diadhaidh | 7.8 g | 20 g | 39% | 6% | 256 g |
uisge | 1.93 g | 2273 g | 0.1% | 117772 g | |
Ash | 4.15 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.116 MG | 1.5 MG | 7.7% | 1.2% | 1293 g |
Bhiotamain B2, Riboflavin | 0.122 MG | 1.8 MG | 6.8% | 1% | 1475 g |
Bhiotamain B4, choline | 67.4 MG | 500 MG | 13.5% | 2.1% | 742 g |
Bhiotamain B5, Pantothenic | 1.229 MG | 5 MG | 24.6% | 3.8% | 407 g |
Bhiotamain B6, pyridoxine | 0.471 MG | 2 MG | 23.6% | 3.6% | 425 g |
Bhiotamain B9, folate | 144 mcg | 400 mcg | 36% | 5.5% | 278 g |
Bhiotamain E, alpha tocopherol, TE | 8.06 MG | 15 MG | 53.7% | 8.3% | 186 g |
Bhiotamain K, phylloquinone | 0.6 mcg | 120 mcg | 0.5% | 0.1% | 20000 g |
Bhiotamain PP, no | 16.385 MG | 20 MG | 81.9% | 12.6% | 122 g |
macronutrients | |||||
Potasium, K. | 818 MG | 2500 MG | 32.7% | 5% | 306 g |
Cailcium, Ca. | 72 MG | 1000 MG | 7.2% | 1.1% | 1389 g |
Magnesium, mg | 164 MG | 400 MG | 41% | 6.3% | 244 g |
SĆ²idiam, Na | 292 MG | 1300 MG | 22.5% | 3.5% | 445 g |
Sulfar, S. | 248 MG | 1000 MG | 24.8% | 3.8% | 403 g |
Phosphorus, P. | 350 MG | 800 MG | 43.8% | 6.7% | 229 g |
MĆØinnearan | |||||
Iarann, Fe | 2.84 MG | 18 MG | 15.8% | 2.4% | 634 g |
Manganese, Mn | 1.979 MG | 2 MG | 99% | 15.2% | 101 g |
Copar, Cu | 760 mcg | 1000 mcg | 76% | 11.7% | 132 g |
Selenium, Ma tha | 9.1 mcg | 55 mcg | 16.5% | 2.5% | 604 g |
Sinc, Zn | 3.51 MG | 12 MG | 29.3% | 4.5% | 342 g |
Gualaisgean cnĆ mhaidh | |||||
Mono agus disaccharides (siĆ¹caran) | 6.35 g | 100 g aig aā char as Ć irde | |||
Asaintean geir | |||||
TRANS geir | 0.16 g | 1.9 g aig aā char as Ć irde | |||
AigĆ©id geir shĆ thaichte | |||||
AigĆ©id shailleil Nasadenie | 10.22 g | 18.7 g aig aā char as Ć irde | |||
12: 0 Lauric | 0.207 g | ~ | |||
14: 0 Myristic | 0.058 g | ~ | |||
16: 0 Palmitic | 7.073 g | ~ | |||
18: 0 Stearic | 0.797 g | ~ | |||
AigƩid geir monounsaturated | 26.997 g | mion 16.8 g | 160.7% | 24.7% | |
18: 1 Oleic (omega-9) | 26.075 g | ~ | |||
20: 1 Gadolinia (omega-9) | 0.922 g | ~ | |||
AigƩid geir polyunsaturated | 16.266 g | bho 11.2-20.6 g | 100% | 15.4% | |
18: 2 Linoleic | 16.175 g | ~ | |||
18: 3 Linolenic | 0.091 g | ~ | |||
AigƩid shaille Omega-3 | 0.091 g | bho 0.9 gu 3.7 g | 10.1% | 1.6% | |
AigƩid shaille Omega-6 | 16.175 g | bho 4.7 gu 16.8 g | 100% | 15.4% |
Is e luach lĆ¹th 650 kcal.
- 2 tbsp = 31 g (201.5 kcal)
Ćm peanut, pasta-spread, le susbaint nas lugha. siĆ¹car tha e beairteach ann an leithid de bhiotamain agus mĆØinnirean mar: choline - 13,5%, vitimĆn B5 - 24,6%, vitimĆn B6 - 23,6%, vitimĆn B9 - 36%, vitimĆn E - 53,7%, vitimĆn PP - 81,9 , 32,7%, potasium - 41%, magnesium - 43,8%, fosfar - 15,8%, iarann āā- 99%, manganese - 76%, copar - 16.5%, selenium, agus 29.3%, sinc airson XNUMX%
- Choline na phĆ irt de lecithin a tha a ācluich pĆ irt ann an synthesis agus metabolism fospholipids san ae, na stĆ²r de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 an sĆ s ann am prĆ²tain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ābrosnachadh gabhail a-steach amino-aigĆ©id agus siĆ¹caran anns an t-sgoltadh, aā toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B6 an sĆ s ann a bhith a ācumail suas an fhreagairt dƬonach, tha prĆ²iseasan casg agus excitation anns an t-siostam nearbhach meadhanach, ann an cruth-atharrachadh amino-aigĆ©id, metabolism tryptophan, lipidean agus aigĆ©id niuclasach aā cur ri cruthachadh Ć bhaisteach cheallan fala dearga, cumail suas Ƭrean Ć bhaisteach de homocysteine āāsan fhuil. Cha bhith gu leĆ²r de bhiotamain B6 an cois call cĆ il bƬdh, a ātoirt droch bhuaidh air slĆ inte aā chraicinn, leasachadh na chaidh a lorg, agus anemia.
- Vitamin B9 mar coenzyme a tha an sĆ s ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a āleantainn gu synthesis neo-chothromach de dhā aigĆ©id niuclasach agus prĆ²tain, a āleantainn gu bacadh air fĆ s agus sgaradh cealla, gu sĆ²nraichte ann an toitean luath-proliferous: smior cnĆ imh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-Ć²rdughan leasachaidh chloinne. Sheall an Comann lĆ idir eadar Ƭrean folate, homocysteine āāagus cunnart bho ghalaran cardiovascular.
- Vitamin E tha feartan antioxidant aige, riatanach airson gnƬomhachd nan glands gnĆØ, fĆØith cairdich, na stĆ ball uile-choitcheann de memblan cealla. Nuair a thathas a ācumail sĆ¹il air easbhaidh de bhiotamain E hemolysis de cheallan fola dearga, eas-Ć²rdughan eanchainn.
- Bhiotamain PP an sĆ s ann an ath-bheachdan redox agus metabolism lĆ¹th. In-ghabhail gu leĆ²r de bhiotamain an cois dragh air suidheachadh Ć bhaisteach a āchraicinn, an rian gastrointestinal agus an siostam nearbhach.
- Potasium is e am prƬomh ian intracellular a tha a āgabhail pĆ irt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sĆ s ann a bhith aā giĆ¹lan impleanan nerve, riaghladh cuideam fala.
- magnesium an sĆ s ann am metabolism lĆ¹th agus synthesis prĆ²tain, aigĆ©id niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ācumail suas homeostasis de chalcium, potasium agus sodium. Tha dƬth magnesium a āleantainn gu hypomagnesemia, aā meudachadh chunnart a bhith a āleasachadh mĆ²r-fhulangas, tinneas cridhe.
- Phosphorus an sĆ s ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, a ātoirt a-steach metabolism lĆ¹th, aā riaghladh an cothromachadh searbhag-alcaileach, tha e na phĆ irt de na fospholipids, nucleotides agus aigĆ©id niuclasach a tha a dhƬth airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phrĆ²tainean, a ātoirt a-steach enzymes. An sĆ s ann an giĆ¹lan electronan, ocsaidean, a āceadachadh sruthadh de ath-bhualaidhean redox agus gnƬomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a āleantainn gu anemia hypochromic, atonia myoglobinaemia de fhĆØithean cnĆ imhneach, laigse fĆØith, cardiomyopathy, gastritis atrophic cronach.
- Manganese an sĆ s ann an cruthachadh cnĆ mhan agus cnĆ mhan ceangail, mar phĆ irt de na h-enzyman a tha an sĆ s ann am metabolism amino-aigĆ©id, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leĆ²r an cois dĆ il fĆ is, eas-Ć²rdugh an t-siostam gintinn, barrachd cugallachd na cnĆ imh, eas-Ć²rdugh gualaisg agus metabolism lipid.
- Copper na phĆ irt de na h-enzyman le gnƬomhachd redox agus tha e an sĆ s ann am metabolism iarann, a ābrosnachadh gabhail ri prĆ²tainean agus gualaisg. An sĆ s ann am prĆ²iseasan nĆØapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnĆ imhneach de dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach de shiostam dƬon antioxidant a āchorp daonna, le buaidhean immunomodulatory, an sĆ s ann an riaghladh gnƬomh hormonaichean thyroid. Tha easbhaidh a āleantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc air a ghabhail a-steach ann an cĆ²rr air 300 enzymes a tha an sĆ s ann am prĆ²iseasan synthesis agus briseadh sƬos gualaisg, prĆ²tanan, geir, aigĆ©id niuclasach agus ann an riaghladh abairt grunn ghinean. Tha neo-lĆ thaireachd gu leĆ²r a āleantainn gu anemia, dƬonachd Ć rd-sgoile, cirrhosis an grĆ¹than, dƬth feise, lĆ thaireachd malformations den fetus. Nochd na sgrĆ¹daidhean o chionn ghoirid comas dĆ²san Ć rda de sinc a bhith a ābriseadh Ć s-lĆ thaireachd copair agus mar sin aā cur ri leasachadh anemia.
Leabhar-seĆ²laidh iomlan de na toraidhean as fheumail a chƬ thu san app.
Tags: calorie 650 kcal, co-dhĆØanamh ceimigeach, luach beathachaidh, vitamain, mĆØinnirean na tha feumail, Ƭm peanut, sgaoileadh pasta, le susbaint nas lugha. siĆ¹car, calaraidhean, beathachadh, togalaichean buannachdail Ƭm peanut, sgaoileadh pasta, le susbaint nas lugha. siĆ¹car