Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 53 kcal | 1684 kcal | 3.1% | 5.8% | 3177 g |
| Proteinichean | 1.82 g | 76 g | 2.4% | 4.5% | 4176 g |
| Fats | 0.34 g | 56 g | 0.6% | 1.1% | 16471 g |
| gualaisgean | 10.92 g | 219 g | 5% | 9.4% | 2005 g |
| Fibre alimentary | 0.8 g | 20 g | 4% | 7.5% | 2500 g |
| uisge | 86.55 g | 2273 g | 3.8% | 7.2% | 2626 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.126 MG | 1.5 MG | 8.4% | 15.8% | 1190 g |
| Bhiotamain B2, riboflavin | 0.065 MG | 1.8 MG | 3.6% | 6.8% | 2769 g |
| Bhiotamain B4, choline | 3.5 MG | 500 MG | 0.7% | 1.3% | 14286 g |
| Bhiotamain B5, pantothenic | 0.256 MG | 5 MG | 5.1% | 9.6% | 1953 g |
| Bhiotamain B6, pyridoxine | 0.096 MG | 2 MG | 4.8% | 9.1% | 2083 g |
| Bhiotamain B9, folate | 119 μg | 400 μg | 29.8% | 56.2% | 336 g |
| Bhiotamain E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 0.6% | 37500 g |
| beta tocopherol | 0.02 MG | ~ | |||
| Raon Tocopherol | 0.16 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 1.493 MG | 20 MG | 7.5% | 14.2% | 1340 g |
| macronutrients | |||||
| Potasium, K. | 23 MG | 2500 MG | 0.9% | 1.7% | 10870 g |
| Cailcium, Ca. | 97 MG | 1000 MG | 9.7% | 18.3% | 1031 g |
| Magnesium, mg | 7 MG | 400 MG | 1.8% | 3.4% | 5714 g |
| Sòidiam, Na | 18 MG | 1300 MG | 1.4% | 2.6% | 7222 g |
| Phosphorus, P. | 37 MG | 800 MG | 4.6% | 8.7% | 2162 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 5.33 MG | 18 MG | 29.6% | 55.8% | 338 g |
| Manganese, Mn | 0.196 MG | 2 MG | 9.8% | 18.5% | 1020 g |
| Copar, Cu | 41 μg | 1000 μg | 4.1% | 7.7% | 2439 g |
| Selenium, Ma tha | 3 μg | 55 μg | 5.5% | 10.4% | 1833 g |
| Fluorine, F. | 50.7 μg | 4000 μg | 1.3% | 2.5% | 7890 g |
| Sinc, Zn | 0.23 MG | 12 MG | 1.9% | 3.6% | 5217 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 10.6 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.76 g | 100g aig a' char as àirde | |||
| Maltose | 0.69 g | ~ | |||
| cràisgean | 0.07 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.074 g | ~ | |||
| valine | 0.102 g | ~ | |||
| Histidine* | 0.04 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.15 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| mucionine | 0.037 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.081 g | ~ | |||
| Aigéad aspartic | 0.106 g | ~ | |||
| glycine | 0.086 g | ~ | |||
| Aigéad glutamic | 0.751 g | ~ | |||
| Proline | 0.344 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosine | 0.07 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.03 g | 1.9g aig a' char as àirde | |||
| geir trans polyunsaturated | 0.03 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.066 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearin | 0.008 g | ~ | |||
| Aigéid geir monounsaturated | 0.038 g | mion 16.8 г | 0.2% | 0.4% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 16: 1 cis | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.036 g | ~ | |||
| 18: 1 cis | 0.036 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.126 g | bho 11.2 gu 20.6 | 1.1% | 2.1% | |
| 18:2 Linoleic | 0.119 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.03 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.089 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.007 g | ~ | |||
| Aigéid shaille Omega-3 | 0.007 g | bho 0.9 gu 3.7 | 0.8% | 1.5% | |
| Aigéid shaille Omega-6 | 0.089 g | bho 4.7 gu 16.8 | 1.9% | 3.6% |
Is e luach lùth 53 kcal.
- cupa = 233 g (123.5 kCal)
- tbsp = 14.6 g (7.7 kCal)
- 0,75 cupa = 175 g (92.8 kCal)
Gràinne bracaist, farina, stalc, flùr buntàta, daingnichte, bruich ann an uisge, gun salann beairteach ann am vitamain agus mèinnirean mar: vitimín B9 - 29,8%, iarann - 29,6%
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Tags: susbaint calorie 53 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson bracaist tioram, farina, stalc, flùr buntàta, saidhbhir, bruich ann an uisge, gun salann, calaraidhean, beathachadh, feartan feumail Bracaist tioram, farina, stalc , flùr buntàta, daingnichte, bruich ann an uisge, gun salann