Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 127 kcal | 1684 kcal | 7.5% | 5.9% | 1326 g |
| Proteinichean | 2.79 g | 76 g | 3.7% | 2.9% | 2724 g |
| Fats | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
| gualaisgean | 14.2 g | 219 g | 6.5% | 5.1% | 1542 g |
| uisge | 75.8 g | 2273 g | 3.3% | 2.6% | 2999 g |
| Ash | 0.71 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 114 μg | 900 μg | 12.7% | 10% | 789 g |
| Retinol | 0.114 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.127 MG | 1.5 MG | 8.5% | 6.7% | 1181 g |
| Bhiotamain B2, riboflavin | 0.178 MG | 1.8 MG | 9.9% | 7.8% | 1011 g |
| Bhiotamain B4, choline | 15.4 MG | 500 MG | 3.1% | 2.4% | 3247 g |
| Bhiotamain B6, pyridoxine | 0.095 MG | 2 MG | 4.8% | 3.8% | 2105 g |
| Bhiotamain B9, folate | 32 μg | 400 μg | 8% | 6.3% | 1250 g |
| Bhiotamain B12, cobalamin | 0.42 μg | 3 μg | 14% | 11% | 714 g |
| Bhiotamain B12 air a chur ris | 0.42 μg | ~ | |||
| Bhiotamain C, ascorbic | 11 MG | 90 MG | 12.2% | 9.6% | 818 g |
| Bhiotamain D, calciferol | 1.9 μg | 10 μg | 19% | 15% | 526 g |
| Bhiotamain E, alpha tocopherol, TE | 1.91 MG | 15 MG | 12.7% | 10% | 785 g |
| Bhiotamain E air a chur ris | 1.91 MG | ~ | |||
| Bhiotamain K, phylloquinone | 10 μg | 120 μg | 8.3% | 6.5% | 1200 g |
| Bhiotamain PP, CHAN EIL | 1.33 MG | 20 MG | 6.7% | 5.3% | 1504 g |
| macronutrients | |||||
| Potasium, K. | 137 MG | 2500 MG | 5.5% | 4.3% | 1825 g |
| Cailcium, Ca. | 81 MG | 1000 MG | 8.1% | 6.4% | 1235 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 1.8% | 4444 g |
| Sòidiam, Na | 34 MG | 1300 MG | 2.6% | 2% | 3824 g |
| Sulfar, S. | 27.9 MG | 1000 MG | 2.8% | 2.2% | 3584 g |
| Phosphorus, P. | 46 MG | 800 MG | 5.8% | 4.6% | 1739 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.9 MG | 18 MG | 10.6% | 8.3% | 947 g |
| Copar, Cu | 100 μg | 1000 μg | 10% | 7.9% | 1000 g |
| Selenium, Ma tha | 1.6 μg | 55 μg | 2.9% | 2.3% | 3438 g |
| Sinc, Zn | 1.02 MG | 12 MG | 8.5% | 6.7% | 1176 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 9.7 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 2 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.97 g | 18.7g aig a' char as àirde | |||
| Nylon 6-0 | 0.008 g | ~ | |||
| 8:0 Caprilic | 0.1 g | ~ | |||
| 10: 0 Capri | 0.08 g | ~ | |||
| 12:0 Lauric | 0.603 g | ~ | |||
| 14:0 Miristinneach | 0.27 g | ~ | |||
| 16:0 Palmitic | 1.5 g | ~ | |||
| 18:0 Stearin | 0.23 g | ~ | |||
| Aigéid geir monounsaturated | 2.06 g | mion 16.8 г | 12.3% | 9.7% | |
| 18: 1 Olein (omega-9) | 2.06 g | ~ | |||
| Aigéid geir polyunsaturated | 1.42 g | bho 11.2 gu 20.6 | 12.7% | 10% | |
| 18:2 Linoleic | 1.3 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| Aigéid shaille Omega-3 | 0.12 g | bho 0.9 gu 3.7 | 13.3% | 10.5% | |
| Aigéid shaille Omega-6 | 1.3 g | bho 4.7 gu 16.8 | 27.7% | 21.8% |
Is e luach lùth 127 kcal.
- fl oz = 31.4 g (39.9 kCal)
Neach-ionaid bainne cìche, NESTLE, GOOD START SUPREME, le iarann, dùmhlachd leaghan, gun fhaighinn air ais beairteach ann am vitamain agus mèinnirean mar: vitimín A - 12,7%, vitimín B12 - 14%, vitimín C - 12,2%, vitimín D - 19%, vitimín E - 12,7%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Tags: susbaint calorie 127 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Neach-ionaid bainne cìche, NESTLE (Nestle), TÒRRADH TÒRR DAOINE, le iarann, dùmhlachd leaghaidh, gun lorg, calaraidhean, beathachadh, feartan feumail Neach-ionaid bainne cìche, NESTLE), GÀRRADH TÒRR GÀIDHLIG, le iarann, tiugh leaghaidh, gun lorg
2021-02-18