Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 66 kcal | 1684 kcal | 3.9% | 5.9% | 2552 g |
| Proteinichean | 1.45 g | 76 g | 1.9% | 2.9% | 5241 g |
| Fats | 3.37 g | 56 g | 6% | 9.1% | 1662 g |
| gualaisgean | 7.39 g | 219 g | 3.4% | 5.2% | 2963 g |
| uisge | 87.5 g | 2273 g | 3.8% | 5.8% | 2598 g |
| Ash | 0.29 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 μg | 900 μg | 6.7% | 10.2% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.066 MG | 1.5 MG | 4.4% | 6.7% | 2273 g |
| Bhiotamain B2, riboflavin | 0.092 MG | 1.8 MG | 5.1% | 7.7% | 1957 g |
| Bhiotamain B4, choline | 8 MG | 500 MG | 1.6% | 2.4% | 6250 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 3.8% | 4000 g |
| Bhiotamain B9, folate | 17 μg | 400 μg | 4.3% | 6.5% | 2353 g |
| Bhiotamain B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 11.1% | 1364 g |
| Bhiotamain B12 air a chur ris | 0.22 μg | ~ | |||
| Bhiotamain C, ascorbic | 5.9 MG | 90 MG | 6.6% | 10% | 1525 g |
| Bhiotamain D, calciferol | 1.1 μg | 10 μg | 11% | 16.7% | 909 g |
| Bhiotamain E, alpha tocopherol, TE | 0.99 MG | 15 MG | 6.6% | 10% | 1515 g |
| Bhiotamain E air a chur ris | 0.99 MG | ~ | |||
| Bhiotamain K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 6.7% | 2264 g |
| Bhiotamain PP, CHAN EIL | 0.693 MG | 20 MG | 3.5% | 5.3% | 2886 g |
| macronutrients | |||||
| Potasium, K. | 71 MG | 2500 MG | 2.8% | 4.2% | 3521 g |
| Cailcium, Ca. | 42 MG | 1000 MG | 4.2% | 6.4% | 2381 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 2% | 8000 g |
| Sòidiam, Na | 18 MG | 1300 MG | 1.4% | 2.1% | 7222 g |
| Phosphorus, P. | 24 MG | 800 MG | 3% | 4.5% | 3333 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.99 MG | 18 MG | 5.5% | 8.3% | 1818 g |
| Copar, Cu | 53 μg | 1000 μg | 5.3% | 8% | 1887 g |
| Selenium, Ma tha | 1.3 μg | 55 μg | 2.4% | 3.6% | 4231 g |
| Sinc, Zn | 0.53 MG | 12 MG | 4.4% | 6.7% | 2264 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 5 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 4 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.47 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.05 g | ~ | |||
| 10: 0 Capri | 0.04 g | ~ | |||
| 12:0 Lauric | 0.34 g | ~ | |||
| 14:0 Miristinneach | 0.14 g | ~ | |||
| 16:0 Palmitic | 0.78 g | ~ | |||
| 18:0 Stearin | 0.12 g | ~ | |||
| Aigéid geir monounsaturated | 1.08 g | mion 16.8 г | 6.4% | 9.7% | |
| 18: 1 Olein (omega-9) | 1.08 g | ~ | |||
| Aigéid geir polyunsaturated | 0.74 g | bho 11.2 gu 20.6 | 6.6% | 10% | |
| 18:2 Linoleic | 0.68 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Aigéid shaille Omega-3 | 0.06 g | bho 0.9 gu 3.7 | 6.7% | 10.2% | |
| Aigéid shaille Omega-6 | 0.68 g | bho 4.7 gu 16.8 | 14.5% | 22% |
Is e luach lùth 66 kcal.
- fl oz = 30.5 g (20.1 kCal)
Neach-ionaid bainne broilleach, NESTLE, GOOD START SUPREME, le iarann, deiseil airson a chleachdadh beairteach ann am vitamain agus mèinnirean mar: vitimín D - 11%
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
Tags: calorie 66 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Neach-ionaid bainne cìche, NESTLE, GÀRRADH TÒRR GÀIDHLIG, le iarann, deiseil airson ithe, calaraidhean, beathachadh, feartan feumail Neach-ionaid bainne cìche, NESTLE, SUPREME START STOD , le iarann, deiseil airson ithe