Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 125 kcal | 1684 kcal | 7.4% | 5.9% | 1347 g |
| Proteinichean | 3.25 g | 76 g | 4.3% | 3.4% | 2338 g |
| Fats | 5.13 g | 56 g | 9.2% | 7.4% | 1092 g |
| gualaisgean | 16.5 g | 219 g | 7.5% | 6% | 1327 g |
| uisge | 74.2 g | 2273 g | 3.3% | 2.6% | 3063 g |
| Ash | 0.93 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 98 μg | 900 μg | 10.9% | 8.7% | 918 g |
| Retinol | 0.098 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 5.4% | 1500 g |
| Bhiotamain B2, riboflavin | 0.175 MG | 1.8 MG | 9.7% | 7.8% | 1029 g |
| Bhiotamain B4, choline | 15.4 MG | 500 MG | 3.1% | 2.5% | 3247 g |
| Bhiotamain B6, pyridoxine | 0.081 MG | 2 MG | 4.1% | 3.3% | 2469 g |
| Bhiotamain B9, folate | 32 μg | 400 μg | 8% | 6.4% | 1250 g |
| Bhiotamain B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 8.2% | 968 g |
| Bhiotamain B12 air a chur ris | 0.31 μg | ~ | |||
| Bhiotamain C, ascorbic | 11 MG | 90 MG | 12.2% | 9.8% | 818 g |
| Bhiotamain D, calciferol | 2 μg | 10 μg | 20% | 16% | 500 g |
| Bhiotamain E, alpha tocopherol, TE | 1.75 MG | 15 MG | 11.7% | 9.4% | 857 g |
| Bhiotamain E air a chur ris | 1.75 MG | ~ | |||
| Bhiotamain K, phylloquinone | 10 μg | 120 μg | 8.3% | 6.6% | 1200 g |
| Bhiotamain PP, CHAN EIL | 1.25 MG | 20 MG | 6.3% | 5% | 1600 g |
| macronutrients | |||||
| Potasium, K. | 169 MG | 2500 MG | 6.8% | 5.4% | 1479 g |
| Cailcium, Ca. | 150 MG | 1000 MG | 15% | 12% | 667 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 2% | 4000 g |
| Sòidiam, Na | 49 MG | 1300 MG | 3.8% | 3% | 2653 g |
| Phosphorus, P. | 100 MG | 800 MG | 12.5% | 10% | 800 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.25 MG | 18 MG | 12.5% | 10% | 800 g |
| Copar, Cu | 106 μg | 1000 μg | 10.6% | 8.5% | 943 g |
| Selenium, Ma tha | 2.5 μg | 55 μg | 4.5% | 3.6% | 2200 g |
| Sinc, Zn | 1 MG | 12 MG | 8.3% | 6.6% | 1200 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 11.9 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 2 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.213 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.08 g | ~ | |||
| 10: 0 Capri | 0.064 g | ~ | |||
| 12:0 Lauric | 0.484 g | ~ | |||
| 14:0 Miristinneach | 0.209 g | ~ | |||
| 16:0 Palmitic | 1.184 g | ~ | |||
| 18:0 Stearin | 0.193 g | ~ | |||
| Aigéid geir monounsaturated | 1.582 g | mion 16.8 г | 9.4% | 7.5% | |
| 16: 1 Malmidolicic | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.563 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 1.213 g | bho 11.2 gu 20.6 | 10.8% | 8.6% | |
| 18:2 Linoleic | 1.089 g | ~ | |||
| 18: 3 Linolenic | 0.124 g | ~ | |||
| Aigéid shaille Omega-3 | 0.124 g | bho 0.9 gu 3.7 | 13.8% | 11% | |
| Aigéid shaille Omega-6 | 1.089 g | bho 4.7 gu 16.8 | 23.2% | 18.6% |
Is e luach lùth 125 kcal.
- fl oz = 31.9 g (39.9 kCal)
Neach-ionaid bainne cìche, NESTLE, TÒS MÒR 2 ESSENTIALS, le iarann, dùmhlachd leaghan, gun fhaighinn air ais beairteach ann am vitamain agus mèinnirean leithid: vitimín C - 12,2%, vitimín D - 20%, vitimín E - 11,7%, calcium - 15%, fosfar - 12,5%, iarann - 12,5%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Tags: susbaint calorie 125 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Neach-ionaid bainne cìche, NESTLE, GOOD START 2 ESSENTIALS, le iarann, dùmhlachd leaghaidh, gun lorg, calaraidhean, beathachadh, feartan feumail Neach-ionaid bainne cìche, NESTLE ( Nestlé), TÒRRAIDHEAN GÀIDHLIG 2 ESSENTIALS, le iarann, tiugh leaghaidh, gun lorg