Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 65 kcal | 1684 kcal | 3.9% | 6% | 2591 g |
| Proteinichean | 1.7 g | 76 g | 2.2% | 3.4% | 4471 g |
| Fats | 2.7 g | 56 g | 4.8% | 7.4% | 2074 g |
| gualaisgean | 8.54 g | 219 g | 3.9% | 6% | 2564 g |
| uisge | 86.6 g | 2273 g | 3.8% | 5.8% | 2625 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 48 μg | 900 μg | 5.3% | 8.2% | 1875 g |
| Retinol | 0.048 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.052 MG | 1.5 MG | 3.5% | 5.4% | 2885 g |
| Bhiotamain B2, riboflavin | 0.091 MG | 1.8 MG | 5.1% | 7.8% | 1978 g |
| Bhiotamain B4, choline | 8 MG | 500 MG | 1.6% | 2.5% | 6250 g |
| Bhiotamain B6, pyridoxine | 0.042 MG | 2 MG | 2.1% | 3.2% | 4762 g |
| Bhiotamain B9, folate | 17 μg | 400 μg | 4.3% | 6.6% | 2353 g |
| Bhiotamain B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 8.2% | 1875 g |
| Bhiotamain B12 air a chur ris | 0.16 μg | ~ | |||
| Bhiotamain C, ascorbic | 5.9 MG | 90 MG | 6.6% | 10.2% | 1525 g |
| Bhiotamain D, calciferol | 1.1 μg | 10 μg | 11% | 16.9% | 909 g |
| Bhiotamain E, alpha tocopherol, TE | 0.91 MG | 15 MG | 6.1% | 9.4% | 1648 g |
| Bhiotamain E air a chur ris | 0.91 MG | ~ | |||
| Bhiotamain K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 6.6% | 2308 g |
| Bhiotamain PP, CHAN EIL | 0.65 MG | 20 MG | 3.3% | 5.1% | 3077 g |
| macronutrients | |||||
| Potasium, K. | 88 MG | 2500 MG | 3.5% | 5.4% | 2841 g |
| Cailcium, Ca. | 78 MG | 1000 MG | 7.8% | 12% | 1282 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 2% | 8000 g |
| Sòidiam, Na | 25 MG | 1300 MG | 1.9% | 2.9% | 5200 g |
| Phosphorus, P. | 52 MG | 800 MG | 6.5% | 10% | 1538 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 10.3% | 1500 g |
| Copar, Cu | 55 μg | 1000 μg | 5.5% | 8.5% | 1818 g |
| Selenium, Ma tha | 1.3 μg | 55 μg | 2.4% | 3.7% | 4231 g |
| Sinc, Zn | 0.52 MG | 12 MG | 4.3% | 6.6% | 2308 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 6.19 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 1 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.18 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.04 g | ~ | |||
| 10: 0 Capri | 0.03 g | ~ | |||
| 12:0 Lauric | 0.27 g | ~ | |||
| 14:0 Miristinneach | 0.11 g | ~ | |||
| 16:0 Palmitic | 0.63 g | ~ | |||
| 18:0 Stearin | 0.1 g | ~ | |||
| Aigéid geir monounsaturated | 0.87 g | mion 16.8 г | 5.2% | 8% | |
| 18: 1 Olein (omega-9) | 0.87 g | ~ | |||
| Aigéid geir polyunsaturated | 0.6 g | bho 11.2 gu 20.6 | 5.4% | 8.3% | |
| 18:2 Linoleic | 0.55 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Aigéid shaille Omega-3 | 0.05 g | bho 0.9 gu 3.7 | 5.6% | 8.6% | |
| Aigéid shaille Omega-6 | 0.55 g | bho 4.7 gu 16.8 | 11.7% | 18% |
Is e luach lùth 65 kcal.
- fl oz = 30.5 g (19.8 kCal)
Neach-ionaid bainne cìche, NESTLE (Nestle), TÒRRAIDHEAN MÒR 2 TÒISEACHAN, le iarann, deiseil airson a chleachdadh beairteach ann am vitamain agus mèinnirean mar: vitimín D - 11%
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
Tags: susbaint calorie 65 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Neach-ionaid bainne cìche, NESTLE (Nestle), TÒRRAIDHEAN GÀIDHLIG 2 ESSENTIALS, le iarann, deiseil airson ithe, calaraidhean, beathachadh, feartan feumail Neach-ionaid bainne cìche, NESTLE (Nestle), TÒRR GÀRRADH ESSENTIALS, le iarann, deiseil airson ithe