Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 683 kcal | 1684 kcal | 40.6% | 5.9% | 247 g |
| Proteinichean | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| Fats | 75 g | 56 g | 133.9% | 19.6% | 75 g |
| gualaisgean | 1.3 g | 219 g | 0.6% | 0.1% | 16846 g |
| uisge | 16 g | 2273 g | 0.7% | 0.1% | 14206 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 430 μg | 900 μg | 47.8% | 7% | 209 g |
| beta carotenes | 0.2 MG | 5 MG | 4% | 0.6% | 2500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 0.8% | 1800 g |
| Bhiotamain B4, choline | 18.8 MG | 500 MG | 3.8% | 0.6% | 2660 g |
| Bhiotamain B5, pantothenic | 0.05 MG | 5 MG | 1% | 0.1% | 10000 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 0.1% | 10000 g |
| Bhiotamain B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.3% | 4286 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 45000 g | |
| Bhiotamain D, calciferol | 0.9 μg | 10 μg | 9% | 1.3% | 1111 g |
| Bhiotamain E, alpha tocopherol, TE | 21 MG | 15 MG | 140% | 20.5% | 71 g |
| Bhiotamain K, phylloquinone | 7 μg | 120 μg | 5.8% | 0.8% | 1714 g |
| Bhiotamain PP, CHAN EIL | 0.1 MG | 20 MG | 0.5% | 0.1% | 20000 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 20 MG | 2500 MG | 0.8% | 0.1% | 12500 g |
| Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 0.2% | 7692 g |
| Magnesium, mg | 0.4 MG | 400 MG | 0.1% | 100000 g | |
| Sòidiam, Na | 15 MG | 1300 MG | 1.2% | 0.2% | 8667 g |
| Sulfar, S. | 7 MG | 1000 MG | 0.7% | 0.1% | 14286 g |
| Phosphorus, P. | 16 MG | 800 MG | 2% | 0.3% | 5000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 0.2% | 9000 g |
| Manganese, Mn | 0.004 MG | 2 MG | 0.2% | 50000 g | |
| Copar, Cu | 6 μg | 1000 μg | 0.6% | 0.1% | 16667 g |
| Selenium, Ma tha | 1 μg | 55 μg | 1.8% | 0.3% | 5500 g |
| Fluorine, F. | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Sinc, Zn | 120 MG | 12 MG | 1000% | 146.4% | 10 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.3 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | 0.307 g | ~ | |||
| Arginine * | 0.022 g | ~ | |||
| valine | 0.036 g | ~ | |||
| Histidine* | 0.03 g | ~ | |||
| leucine | 0.066 g | ~ | |||
| lysine | 0.04 g | ~ | |||
| mucionine | 0.015 g | ~ | |||
| threonine | 0.041 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Amino-aigéid ath-leasaichte | 0.413 g | ~ | |||
| alainn | 0.031 g | ~ | |||
| Aigéad aspartic | 0.05 g | ~ | |||
| glycine | 0.021 g | ~ | |||
| Aigéad glutamic | 0.125 g | ~ | |||
| Proline | 0.042 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.036 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Steolan | |||||
| Cholesterol | 210 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 28.44 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 2.45 g | ~ | |||
| Nylon 6-0 | 1.1 g | ~ | |||
| 8:0 Caprilic | 0.32 g | ~ | |||
| 10: 0 Capri | 1.21 g | ~ | |||
| 12:0 Lauric | 1.97 g | ~ | |||
| 14:0 Miristinneach | 4.23 g | ~ | |||
| 16:0 Palmitic | 11.82 g | ~ | |||
| 18:0 Stearin | 5.02 g | ~ | |||
| Aigéid geir monounsaturated | 22.68 g | mion 16.8 г | 135% | 19.8% | |
| 14: 1 Miristoleic | 1.3 g | ~ | |||
| 16: 1 Malmidolicic | 2.04 g | ~ | |||
| 18: 1 Olein (omega-9) | 19.13 g | ~ | |||
| Aigéid geir polyunsaturated | 20.38 g | bho 11.2 gu 20.6 | 100% | 14.6% | |
| 18:2 Linoleic | 20.3 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| Aigéid shaille Omega-3 | 0.08 g | bho 0.9 gu 3.7 | 8.9% | 1.3% | |
| Aigéid shaille Omega-6 | 20.3 g | bho 4.7 gu 16.8 | 120.8% | 17.7% |
Is e luach lùth 683 kcal.
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig àm cnàmhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhàgail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sàsachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna làitheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh làidir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig àm còcaireachd no giollachd bìdh.