Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 700 kcal | 1684 kcal | 41.6% | 5.9% | 241 g |
| Proteinichean | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| Fats | 77 g | 56 g | 137.5% | 19.6% | 73 g |
| gualaisgean | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| uisge | 20 g | 2273 g | 0.9% | 0.1% | 11365 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 505 μg | 900 μg | 56.1% | 8% | 178 g |
| Retinol | 0.45 MG | ~ | |||
| beta carotenes | 0.33 MG | 5 MG | 6.6% | 0.9% | 1515 g |
| Bhiotamain B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 0.9% | 1636 g |
| Bhiotamain B4, choline | 18.8 MG | 500 MG | 3.8% | 0.5% | 2660 g |
| Bhiotamain B5, pantothenic | 0.05 MG | 5 MG | 1% | 0.1% | 10000 g |
| Bhiotamain D, calciferol | 1.4 μg | 10 μg | 14% | 2% | 714 g |
| Bhiotamain E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 1% | 1500 g |
| Bhiotamain K, phylloquinone | 7 μg | 120 μg | 5.8% | 0.8% | 1714 g |
| Bhiotamain PP, CHAN EIL | 0.2 MG | 20 MG | 1% | 0.1% | 10000 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 24 MG | 2500 MG | 1% | 0.1% | 10417 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 0.3% | 5556 g |
| Magnesium, mg | 0.4 MG | 400 MG | 0.1% | 100000 g | |
| Sòidiam, Na | 400 MG | 1300 MG | 30.8% | 4.4% | 325 g |
| Sulfar, S. | 7 MG | 1000 MG | 0.7% | 0.1% | 14286 g |
| Phosphorus, P. | 26 MG | 800 MG | 3.3% | 0.5% | 3077 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 0.2% | 9000 g |
| Manganese, Mn | 0.002 MG | 2 MG | 0.1% | 100000 g | |
| Copar, Cu | 2.5 μg | 1000 μg | 0.3% | 40000 g | |
| Selenium, Ma tha | 1 μg | 55 μg | 1.8% | 0.3% | 5500 g |
| Fluorine, F. | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Sinc, Zn | 0.1 MG | 12 MG | 0.8% | 0.1% | 12000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 170 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 49.7 g | 18.7g aig a' char as àirde | |||
| Aigéid geir monounsaturated | 27 g | mion 16.8 г | 160.7% | 23% | |
| Aigéid geir polyunsaturated | 2.3 g | bho 11.2 gu 20.6 | 20.5% | 2.9% | |
| Aigéid shaille Omega-3 | 0.07 g | bho 0.9 gu 3.7 | 7.8% | 1.1% | |
| Aigéid shaille Omega-6 | 1.12 g | bho 4.7 gu 16.8 | 23.8% | 3.4% |
Is e luach lùth 700 kcal.
- Spàin-bùird (“air a mhullach” ach a-mhàin biadh leaghaidh) = 17 g (119 kcal)
- Teaspoon (“mullach” ach a-mhàin biadh leaghaidh) = 5 g (35 kcal)
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig àm cnàmhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhàgail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sàsachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna làitheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh làidir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig àm còcaireachd no giollachd bìdh.