Pancairean càl tàthchuid
| Càl geal | 200.0 (gram) |
| bò bainne | 50.0 (gram) |
| margarine | 5.0 (gram) |
| semolina | 12.0 (gram) |
| ugh cearc | 0.5 (pìos) |
| a ’còcaireachd geir | 12.0 (gram) |
| cream | 30.0 (gram) |
Modh ullachaidh
Tha càl ullaichte air a ghearradh, an uairsin air a stiùireadh ann am bainne le geir, air a shuathadh. Brùth semolina a-steach don chàl grated ann an sruth tana, measgachadh gu mionaideach agus bruich airson 10-15 mionaidean. Tha a ’mhàs a thig às air a fhuarachadh gu 60-70 ° C, tha uighean amh, salann air an cur ris agus air am measgachadh. Air pana-fraighigidh iarann cruaidh a tha air a shailleadh le geir, spread a ’mhàs càl agus friogais air gach taobh. Feumaidh tiugh nan pancagan a bhith co-dhiù 4 mm. Tha pancagan air an leigeil ma sgaoil ann an 3 pìosan. gach frithealadh le uachdar searbh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 154.4 kcal | 1684 kcal | 9.2% | 6% | 1091 g |
| Proteinichean | 4 g | 76 g | 5.3% | 3.4% | 1900 g |
| Fats | 12.2 g | 56 g | 21.8% | 14.1% | 459 g |
| gualaisgean | 7.7 g | 219 g | 3.5% | 2.3% | 2844 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 1.7 g | 20 g | 8.5% | 5.5% | 1176 g |
| uisge | 100.6 g | 2273 g | 4.4% | 2.8% | 2259 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.7% | 3750 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.6% | 1800 g |
| Bhiotamain B4, choline | 44.4 MG | 500 MG | 8.9% | 5.8% | 1126 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.9% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.2% | 2000 g |
| Bhiotamain B9, folate | 10.7 μg | 400 μg | 2.7% | 1.7% | 3738 g |
| Bhiotamain B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.3% | 1500 g |
| Bhiotamain C, ascorbic | 25.1 MG | 90 MG | 27.9% | 18.1% | 359 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 4.3% | 1500 g |
| Bhiotamain H, biotin | 3.1 μg | 50 μg | 6.2% | 4% | 1613 g |
| Bhiotamain PP, CHAN EIL | 1.264 MG | 20 MG | 6.3% | 4.1% | 1582 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 285.5 MG | 2500 MG | 11.4% | 7.4% | 876 g |
| Cailcium, Ca. | 79.5 MG | 1000 MG | 8% | 5.2% | 1258 g |
| Silicon, Tha | 0.3 MG | 30 MG | 1% | 0.6% | 10000 g |
| Magnesium, mg | 19.1 MG | 400 MG | 4.8% | 3.1% | 2094 g |
| Sòidiam, Na | 41.6 MG | 1300 MG | 3.2% | 2.1% | 3125 g |
| Sulfar, S. | 55 MG | 1000 MG | 5.5% | 3.6% | 1818 g |
| Phosphorus, P. | 72 MG | 800 MG | 9% | 5.8% | 1111 g |
| Clorine, Cl | 74.7 MG | 2300 MG | 3.2% | 2.1% | 3079 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 476.7 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V. | 4.9 μg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 3.2% | 2000 g |
| Iodine, I. | 7 μg | 150 μg | 4.7% | 3% | 2143 g |
| Cobalt, Co. | 4.7 μg | 10 μg | 47% | 30.4% | 213 g |
| Manganese, Mn | 0.1564 MG | 2 MG | 7.8% | 5.1% | 1279 g |
| Copar, Cu | 74.1 μg | 1000 μg | 7.4% | 4.8% | 1350 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 9.7% | 667 g |
| Nickel, ni | 12.1 μg | ~ | |||
| Lead, Sn | 2.8 μg | ~ | |||
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Srontium, Sr. | 3.5 μg | ~ | |||
| Titan, thu | 0.4 μg | ~ | |||
| Fluorine, F. | 19.8 μg | 4000 μg | 0.5% | 0.3% | 20202 g |
| Chrome, Cr | 4.7 μg | 50 μg | 9.4% | 6.1% | 1064 g |
| Sinc, Zn | 0.5553 MG | 12 MG | 4.6% | 3% | 2161 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.9 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 55 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 154,4 kcal.
Pancakes càl beairteach ann an vitamain agus mèinnirean mar: vitimín A - 11,1%, vitimín C - 27,9%, potasium - 11,4%, cobalt - 47%, molybdenum - 15%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
CALORIES AGUS CÒMHRADH CEIMICEACH AN CLÀRAIDHEAN CLÀRAIDH Pancakes bho chàl PER 100 g
- 28 kcal
- 60 kcal
- 743 kcal
- 333 kcal
- 157 kcal
- 897 kcal
- 162 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 154,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd pancakes càl, reasabaidh, calaraidhean, beathachadh