Tàthchuid pancake pumpkin
| Pumpkin | 143.0 (gram) |
| bò bainne | 120.0 (gram) |
| beirm | 2.0 (gram) |
| ugh cearc | 0.3 (gram) |
| flùr cruithneachd, premium | 9.0 (gram) |
| ìm | 2.0 (gram) |
| siùcair | 20.0 (gram) |
| ola lus na grèine | 7.0 (gram) |
| cream | 30.0 (gram) |
Modh ullachaidh
Tha am pumpkin air a rùsgadh bhon chraiceann agus na sìol air a sguabadh, tha bainne blàth air a dhòrtadh a-steach don puree a tha mar thoradh air, giosta le teannachadh caolaichte, uighean, flùr sifted, salann air a chur ris. Tha an taois air a ghlùineachadh gus an tèid tomad aon-ghnèitheach a chruthachadh agus a chuir airson 2 uair ann an àite blàth airson coipeadh, às deidh sin ìm leaghte no margarine, thèid siùcar a chur ris agus a chuir ann an àite blàth airson 1-1,5 uairean. Rè coipeadh, tha an taois air a phiobrachadh (air a phronnadh). pancagan air gach taobh ann am panaichean iarainn leaghte, ola le ola glasraich. Tha pìosan 3-4 air an leigeil ma sgaoil. gach frithealadh le uachdar searbh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach pàirt de 100 gram a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 138.3 kcal | 1684 kcal | 8.2% | 5.9% | 1218 g |
| Proteinichean | 2.6 g | 76 g | 3.4% | 2.5% | 2923 g |
| Fats | 8.3 g | 56 g | 14.8% | 10.7% | 675 g |
| gualaisgean | 14.3 g | 219 g | 6.5% | 4.7% | 1531 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 4% | 1818 g |
| uisge | 91.2 g | 2273 g | 4% | 2.9% | 2492 g |
| Ash | 5.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 700 μg | 900 μg | 77.8% | 56.3% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 4.8% | 1500 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 8% | 900 g |
| Bhiotamain B4, choline | 26.9 MG | 500 MG | 5.4% | 3.9% | 1859 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 5.8% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.6% | 2000 g |
| Bhiotamain B9, folate | 14.6 μg | 400 μg | 3.7% | 2.7% | 2740 g |
| Bhiotamain B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.8% | 1500 g |
| Bhiotamain C, ascorbic | 3.1 MG | 90 MG | 3.4% | 2.5% | 2903 g |
| Bhiotamain D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.3 MG | 15 MG | 8.7% | 6.3% | 1154 g |
| Bhiotamain H, biotin | 2.2 μg | 50 μg | 4.4% | 3.2% | 2273 g |
| Bhiotamain PP, CHAN EIL | 0.8316 MG | 20 MG | 4.2% | 3% | 2405 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 171 MG | 2500 MG | 6.8% | 4.9% | 1462 g |
| Cailcium, Ca. | 79.2 MG | 1000 MG | 7.9% | 5.7% | 1263 g |
| Silicon, Tha | 0.1 MG | 30 MG | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 13.8 MG | 400 MG | 3.5% | 2.5% | 2899 g |
| Sòidiam, Na | 29 MG | 1300 MG | 2.2% | 1.6% | 4483 g |
| Sulfar, S. | 23.6 MG | 1000 MG | 2.4% | 1.7% | 4237 g |
| Phosphorus, P. | 64.9 MG | 800 MG | 8.1% | 5.9% | 1233 g |
| Clorine, Cl | 66.2 MG | 2300 MG | 2.9% | 2.1% | 3474 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 58.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V. | 3.1 μg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 1.2% | 6000 g |
| Iodine, I. | 5.4 μg | 150 μg | 3.6% | 2.6% | 2778 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 6.5% | 1111 g |
| Manganese, Mn | 0.0726 MG | 2 MG | 3.6% | 2.6% | 2755 g |
| Copar, Cu | 91.9 μg | 1000 μg | 9.2% | 6.7% | 1088 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 3.4% | 2121 g |
| Nickel, ni | 0.08 μg | ~ | |||
| Lead, Sn | 6.1 μg | ~ | |||
| Selenium, Ma tha | 1.2 μg | 55 μg | 2.2% | 1.6% | 4583 g |
| Srontium, Sr. | 7.7 μg | ~ | |||
| Titan, thu | 0.4 μg | ~ | |||
| Fluorine, F. | 48.9 μg | 4000 μg | 1.2% | 0.9% | 8180 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 1.4% | 5000 g |
| Sinc, Zn | 0.3489 MG | 12 MG | 2.9% | 2.1% | 3439 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 2.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.9 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 2.5 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 138,3 kcal.
Pancakes pumpkin beairteach ann am vitamain agus mèinnirean mar: vitimín A - 77,8%, vitimín B2 - 11,1%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Pancakes Pumpkin PER 100 g
- 22 kcal
- 60 kcal
- 109 kcal
- 157 kcal
- 334 kcal
- 661 kcal
- 399 kcal
- 899 kcal
- 162 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 138,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a chòcaicheas tu pancagan Pumpkin, reasabaidh, calaraidhean, beathachadh