TĂ thchuid Pancakes dearg
| bò bainne | 500.0 (gram) |
| flĂąr cruithneachd, premium | 30.0 (gram) |
| beirm | 25.0 (gram) |
| ìm | 150.0 (gram) |
| buidheag cearc | 5.0 (pìos) |
| pròtain cearc | 5.0 (pìos) |
| siĂącair | 2.0 (spĂ in-bĂąird) |
| salann bòrd | 0.5 (spà in-teasa) |
Modh ullachaidh
Ullaich taois bho flùr, bainne blà th agus beirm, cuir ann an à ite blà th airson coipeadh airson 1.5 uair a thìde. Nuair a dh ’èiricheas an taois, cuir ìm le talamh geal le buidheagan, siùcar agus salann, criathraich a’ mhin agus glùin a-steach do taois aon-ghnèitheach. Cuir ann an à ite blà th. Nuair a dh ’èiricheas an taois a-rithist, cuir na gealagan brùite a-steach ann, cuir gu socair iad bho mhullach gu bonn agus an dèidh 15 mionaidean bèicearachd na pancagan ann am pana teth friogais le ìm.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach pà irt de 100 gram a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 174.7 kcal | 1684 kcal | 10.4% | 6% | 964 g |
| Proteinichean | 4.5 g | 76 g | 5.9% | 3.4% | 1689 g |
| Fats | 13.1 g | 56 g | 23.4% | 13.4% | 427 g |
| gualaisgean | 10.3 g | 219 g | 4.7% | 2.7% | 2126 g |
| aigéid organach | 24.9 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| uisge | 60.5 g | 2273 g | 2.7% | 1.5% | 3757 g |
| Ash | 19 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 12.7% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.4 MG | 1.5 MG | 26.7% | 15.3% | 375 g |
| Bhiotamain B2, riboflavin | 0.6 MG | 1.8 MG | 33.3% | 19.1% | 300 g |
| Bhiotamain B4, choline | 80.4 MG | 500 MG | 16.1% | 9.2% | 622 g |
| Bhiotamain B5, pantothenic | 0.7 MG | 5 MG | 14% | 8% | 714 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.3% | 2500 g |
| Bhiotamain B9, folate | 22 ÎĽg | 400 ÎĽg | 5.5% | 3.1% | 1818 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 5.7% | 1000 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.2% | 30000 g |
| Bhiotamain D, calciferol | 0.7 ÎĽg | 10 ÎĽg | 7% | 4% | 1429 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 1.5% | 3750 g |
| Bhiotamain H, biotin | 7.6 ÎĽg | 50 ÎĽg | 15.2% | 8.7% | 658 g |
| Bhiotamain PP, CHAN EIL | 1.147 MG | 20 MG | 5.7% | 3.3% | 1744 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 97.9 MG | 2500 MG | 3.9% | 2.2% | 2554 g |
| Cailcium, Ca. | 83.8 MG | 1000 MG | 8.4% | 4.8% | 1193 g |
| Silicon, Tha | 0.1 MG | 30 MG | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 1.3% | 4444 g |
| Sòidiam, Na | 48.9 MG | 1300 MG | 3.8% | 2.2% | 2658 g |
| Sulfar, S. | 47.4 MG | 1000 MG | 4.7% | 2.7% | 2110 g |
| Phosphorus, P. | 102.7 MG | 800 MG | 12.8% | 7.3% | 779 g |
| Clorine, Cl | 450.9 MG | 2300 MG | 19.6% | 11.2% | 510 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 50.8 ÎĽg | ~ | |||
| Bohr, B. | 1 ÎĽg | ~ | |||
| Vanadium, V. | 2.4 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 2.5% | 2250 g |
| Iodine, I. | 7.6 ÎĽg | 150 ÎĽg | 5.1% | 2.9% | 1974 g |
| Cobalt, Co. | 2.5 ÎĽg | 10 ÎĽg | 25% | 14.3% | 400 g |
| Manganese, Mn | 0.1605 MG | 2 MG | 8% | 4.6% | 1246 g |
| Copar, Cu | 36.3 ÎĽg | 1000 ÎĽg | 3.6% | 2.1% | 2755 g |
| Molybdenum, Mo. | 4.9 ÎĽg | 70 ÎĽg | 7% | 4% | 1429 g |
| Nickel, ni | 0.06 ÎĽg | ~ | |||
| Lead, Sn | 6 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.1 ÎĽg | 55 ÎĽg | 2% | 1.1% | 5000 g |
| Srontium, Sr. | 7.7 ÎĽg | ~ | |||
| Titan, thu | 0.3 ÎĽg | ~ | |||
| Fluorine, F. | 9.6 ÎĽg | 4000 ÎĽg | 0.2% | 0.1% | 41667 g |
| Chrome, Cr | 1.8 ÎĽg | 50 ÎĽg | 3.6% | 2.1% | 2778 g |
| Sinc, Zn | 0.5287 MG | 12 MG | 4.4% | 2.5% | 2270 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 1.6 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.5 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 8.1 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 174,7 kcal.
Tha pancagan dearg beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 22,2%, vitimĂn B1 - 26,7%, vitimĂn B2 - 33,3%, choline - 16,1%, vitimĂn B5 - 14%, vitimĂn H - 15,2, 12,8, 19,6%, fosfar - 25%, clòirin - XNUMX%, cobalt - XNUMX%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Pancakes dearga PER 100 g
- 60 kcal
- 334 kcal
- 109 kcal
- 661 kcal
- 354 kcal
- 48 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 174,7 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Pancakes dearga, reasabaidh, calaraidhean, beathachadh