Clàr-innse
Susbaint calorie
| Toraidhean bho uighean cearc | Calorie (kcal) | pròtain (gram) | Fats (gram) | gualaisgean (gram) |
| 1 ugh PC (air a ghoil no amh) | 77 | 6.2 | 5.6 | 0.3 |
| Uighean (gach 100 gram bruich no amh) | 157 | 12.7 | 11.5 | 0.7 |
| Gealagan ugh (100 gram) | 48 | 11.1 | 0 | 1 |
| Ugh geal 1 pìos | 14 | 3.2 | 0 | 0.3 |
| Buidheach ugh (gach 100 gram) | 354 | 16.2 | 31.2 | 0 |
| Buidheach ugh 1 pìos | 53 | 2.4 | 4.7 | 0 |
| Pùdar ugh (100 gram) | 542 | 46 | 37.3 | 4.5 |
| Ugh air a sgrìobadh (100 gram) | 222 | 12.2 | 18.4 | 1.9 |
| Uighean friochte (gach 100 gram) | 243 | 12.9 | 20.9 | 0.9 |
| Mayonnaise ugh (100 gram) | 256 | 4.1 | 24.5 | 4.7 |
Anns na clàran a leanas, tha na luachan comharraichte a tha nas àirde na an ìre cuibheasach làitheil ann am vitimín (mèinnearach). Gun loidhne luachan air an comharrachadh eadar 50% gu 100% de luach làitheil bhiotamain (mèinnearach).
An t-susbaint bhiotamain ann an uighean agus toraidhean uighean:
| Uighean agus bathar ugh | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Bhiotamain PP |
| Ugh cearc | 260 mcg | 0.07 MG | 0.44 MG | 0 MG | 0.6 MG | 0.2 MG |
| Ugh Quail | 483 mcg | 0.11 MG | 0.65 MG | 0 MG | 0.9 MG | 0.3 MG |
| Pròtain ugh | 0 mcg | 0 MG | 0.6 MG | 0 MG | 0 MG | 0.2 MG |
| Buidheach ugh | 925 mcg | 0.24 MG | 0.28 MG | 0 MG | 2 MG | 0.1 MG |
| Pùdar ugh | 950 mcg | 0.25 MG | 1.64 MG | 0 MG | 2.1 MG | 1.2 MG |
| omelette | 300 mcg | 0.07 MG | 0.4 MG | 0.2 MG | 3.5 MG | 0.2 MG |
| Uighean friochta | 230 mcg | 0.07 MG | 0.44 MG | 0 MG | 3.5 MG | 0.2 MG |
| Mayonnaise ugh | 280 mcg | 0.08 MG | 0.13 MG | 0 MG | 0.4 MG |
An susbaint mèinnearach ann an uighean agus toraidhean uighean:
| Uighean agus bathar ugh | Potasium | calcium | magnesium | Phosphorus | Sòidiam | Iron |
| Ugh cearc | 140 MG | 55 MG | 12 MG | 192 MG | 134 MG | 2.5 mcg |
| Ugh Quail | 144 MG | 54 MG | 32 MG | 218 MG | 115 MG | 3.2 mcg |
| Pròtain ugh | 152 MG | 10 MG | 9 MG | 27 MG | 189 MG | 0.2 mcg |
| Buidheach ugh | 129 MG | 136 MG | 15 MG | 542 MG | 51 MG | 6.7 mcg |
| Pùdar ugh | 448 MG | 193 MG | 42 MG | 795 MG | 436 MG | 8.9 mcg |
| omelette | 164 MG | 81 MG | 14 MG | 195 MG | 144 MG | 2.3 mcg |
| Uighean friochta | 143 MG | 59 MG | 13 MG | 218 MG | 404 MG | 2.5 mcg |
| Mayonnaise ugh | 193 MG | 33 MG | 18 MG | 76 MG | 210 MG | 1.6 mcg |
Na pàirtean co-phàirteach de uighean a rèir cuideam mar a leanas: pròtain - 58.5%, buidheag - 30%, slige - 11.5%. A rèir sin, is e mais aon ugh bùird I (às aonais an t-slige) 48 gu 53 gram.