Susbaint calorie de bhalgan-buachair (clàr)

Susbaint calorie de bhalgan-buachair (clàr)

Clàr-innse

Susbaint calorie
Susbaint vitamain ann am balgan-buachair:
Susbaint stuthan mèinnearach ann am balgan-buachair:

Susbaint calorie

balgan-buachair	Calorie (kcal)	pròtain (gram)	Fats (gram)	gualaisgean (gram)
Balgan-buachair Oyster	33	3.3	0.4	6.1
Ginger balgan-buachair	17	1.9	0.8	0.5
Balgan-buachair Morel	31	3.1	0.6	5.1
Balgan-buachair geal	34	3.7	1.7	1.1
Balgan-buachair geal, tiormaichte	286	30.3	14.3	9
Balgan-buachair Chanterelle	19	1.5	1	1
Balgan-buachair	22	2.2	1.2	0.5
Boletus balgan-buachair	20	2.1	0.8	1.2
Balgan-buachair aspen	22	3.3	0.5	1.2
Balgan-buachair Russula	19	1.7	0.7	1.5
balgan-buachair	27	4.3	1	0.1
Balgan-buachair Shiitake	34	2.2	0.5	6.8
Balgan-buachair air an frioladh ann an ola glasraich	270	11.3	24.4	1.2
Balgan-buachair friogais le buntàta	114	3.9	5.2	12.7
Balgan-buachair air fhuine	188	6.5	16.6	3.2
Balgan-buachair Hodgepodge	18	0.5	1.2	1.3
Balgan-buachair stewed le buntàta	117	4	6.4	10.7

Anns na clàran a leanas, tha na luachan comharraichte a tha nas àirde na an ìre cuibheasach làitheil ann am vitimín (mèinnearach). Gun loidhne luachan air an comharrachadh eadar 50% gu 100% de luach làitheil bhiotamain (mèinnearach).

Susbaint vitamain ann am balgan-buachair:

balgan-buachair	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	Bhiotamain PP
Balgan-buachair Oyster	0 mcg	0.12 MG	0.35 MG	0 MG	0 MG	4.9 MG
Ginger balgan-buachair	0 mcg	0.07 MG	0.2 MG	6 MG	0 MG	0 MG
Balgan-buachair Morel	0 mcg	0.07 MG	0.2 MG	0 MG	0 MG	2.2 MG
Balgan-buachair geal	0 mcg	0.04 MG	0.3 MG	30 MG	0.9 MG	5 MG
Balgan-buachair geal, tiormaichte	0 mcg	0.24 MG	7.4 MG
Balgan-buachair Chanterelle	142 g	0.01 MG	0.35 MG	34 MG	0.5 MG	4.9 MG
Balgan-buachair	0 mcg	0.02 MG	0.38 MG	11 MG	0.1 MG	10.3 MG
Boletus balgan-buachair	0 mcg	0.07 MG	0.22 MG	6 MG	0.1 MG	6.3 MG
Balgan-buachair aspen	0 mcg	0.02 MG	0.45 MG	6 MG	0.1 MG	9 MG
Balgan-buachair Russula	0 mcg	0.01 MG	0.3 MG	12 MG	0.1 MG	6.4 MG
balgan-buachair	2 MG	0.1 MG	0.45 MG	7 MG	0.1 MG	4.8 MG
Balgan-buachair Shiitake	0 mcg	0.01 MG	0.22 MG	0 MG	0 MG	3.9 MG
Balgan-buachair air an frioladh ann an ola glasraich	0 mcg	0.05 MG	0.81 MG	7 MG	14.5 MG
Balgan-buachair friogais le buntàta	2 MG	0.08 MG	0.19 MG	10.5 MG	2.1 MG	3.2 MG
Balgan-buachair air fhuine	15 mcg	0.04 MG	0.5 MG	3.9 MG	7.4 MG	8.5 MG
Balgan-buachair Hodgepodge	9 mcg	0.01 MG	0.04 MG	1.8 MG	0.2 MG	0.6 MG
Balgan-buachair stewed le buntàta	13 mcg	0.07 MG	0.23 MG	7.8 MG	2 MG	4 MG

Susbaint stuthan mèinnearach ann am balgan-buachair:

balgan-buachair	Potasium	calcium	magnesium	Phosphorus	Sòidiam	Iron
Balgan-buachair Oyster	420 MG	3 MG	18 MG	120 MG	18 MG	1.3 mcg
Ginger balgan-buachair	310 MG	6 MG	8 MG	41 MG	6 MG	2.7 mcg
Balgan-buachair Morel	411 MG	43 MG	19 MG	194 MG	21 MG	12.2 mcg
Balgan-buachair geal	468 MG	13 MG	15 MG	89 MG	6 MG	0.5 mcg
Balgan-buachair geal, tiormaichte	107 MG	102 MG	606 MG	41 MG	4.1 mcg
Balgan-buachair Chanterelle	450 MG	4 MG	7 MG	44 MG	3 MG	0.7 mcg
Balgan-buachair	400 MG	5 MG	20 MG	45 MG	5 MG	0.8 mcg
Boletus balgan-buachair	443 MG	6 MG	15 MG	171 MG	3 MG	0.3 mcg
Balgan-buachair aspen	404 MG	3 MG	16 MG	70 MG	6 MG	0.3 mcg
Balgan-buachair Russula	269 MG	4 MG	11 MG	40 MG	4 MG	0.6 mcg
balgan-buachair	530 MG	4 MG	15 MG	115 MG	6 MG	0.3 mcg
Balgan-buachair Shiitake	304 MG	2 MG	20 MG	112 MG	9 MG	0.4 mcg
Balgan-buachair air an frioladh ann an ola glasraich	1044 MG	40 MG	44 MG	241 MG	470 MG	1.7 mcg
Balgan-buachair friogais le buntàta	519 MG	19 MG	22 MG	84 MG	194 MG	0.9 mcg
Balgan-buachair air fhuine	634 MG	72 MG	28 MG	137 MG	445 MG	1 mcg
Balgan-buachair Hodgepodge	97 MG	9 MG	4 MG	18 MG	235 MG	0.6 mcg
Balgan-buachair stewed le buntàta	515 MG	25 MG	13 MG	95 MG	223 MG	0.9 mcg

Previous Post: Dèanamh gràin

Next Post: Susbaint calorie uighean agus toraidhean ugh

Leave a Reply