Susbaint calorie
| Brochan (air a ghoil ann an uisge) | Calorie (kcal) | pròtain (gram) | Fats (gram) | gualaisgean (gram) |
| Brochan coirce (de mhin-choirce) | 105 | 2.4 | 4 | 14.8 |
| Brochan pea | 130 | 10.5 | 0.8 | 20.4 |
| Brochan rubha | 101 | 3 | 3.4 | 14.6 |
| Brochan pumpkin | 87 | 2.1 | 1.7 | 15.7 |
| Brochan Semolina | 100 | 2.2 | 2.9 | 16.4 |
| Min-choirce | 109 | 2.6 | 4.1 | 15.5 |
| A ’bhrochan eòrna neamhnaid | 135 | 2.9 | 3.5 | 22.9 |
| Gràin cruithneachd | 153 | 4.4 | 3.6 | 25.7 |
| Brochan muilt | 109 | 2.8 | 3.4 | 16.8 |
| Rìs brochan | 144 | 2.4 | 3.5 | 25.8 |
| Eòrna brochan | 96 | 2.1 | 2.9 | 15.3 |
Anns na clàran a leanas, bheir na luachan comharraichte a tha nas àirde na an ìre cuibheasach 20% ann am vitimín (mèinnearach) - 250 gram den ghràin seo leth an riatanas làitheil. Gun loidhne luachan comharraichte, a tha a ’dol bho 10% gu 20% de luach làitheil bhiotamain (mèinnearach).
An susbaint vitimain ann an gràin:
| Brochan (air a ghoil ann an uisge) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Bhiotamain PP |
| Brochan coirce (de mhin-choirce) | 0 mcg | 0.07 MG | 0.02 MG | 0 MG | 1.1 MG | 0.2 MG |
| Brochan pea | 2 MG | 0.23 MG | 0.07 MG | 0 MG | 0.5 MG | 1 MG |
| Brochan rubha | 0 mcg | 0.08 MG | 0.04 MG | 0 MG | 0.9 MG | 1.7 MG |
| Brochan pumpkin | 0.05 MG | 0.05 MG | 4.9 MG | 1 MG | 0.5 MG | |
| Brochan Semolina | 0 mcg | 0.03 MG | 0.01 MG | 0 MG | 1.1 MG | 0.2 MG |
| Min-choirce | 0 mcg | 0.09 MG | 0.09 MG | 0 MG | 1.2 MG | 0.2 MG |
| A ’bhrochan eòrna neamhnaid | 0 mcg | 0.03 MG | 0.02 MG | 0 MG | 1.2 MG | 0.5 MG |
| Gràin cruithneachd | 0 mcg | 0.08 MG | 0.03 MG | 0 MG | 1.6 MG | 0.5 MG |
| Brochan muilt | 0 mcg | 0.08 MG | 0.01 MG | 0 MG | 0.8 MG | 0.4 MG |
| Rìs brochan | 0 mcg | 0.02 MG | 0.01 MG | 0 MG | 1 MG | 0.5 MG |
| Eòrna brochan | 0 mcg | 0.04 MG | 0.01 MG | 0 MG | 1.1 MG | 0.5 MG |
Susbaint mèinnearach gràin:
| Brochan (air a ghoil ann an uisge) | Potasium | calcium | magnesium | Phosphorus | Sòidiam | Iron |
| Brochan coirce (de mhin-choirce) | 71 MG | 19 MG | 29 MG | 70 MG | 381 MG | 0.8 mcg |
| Brochan pea | 348 MG | 47 MG | 42 MG | 107 MG | 468 MG | |
| Brochan rubha | 92 MG | 12 MG | 49 MG | 72 MG | 379 MG | 1.6 mcg |
| Brochan pumpkin | 193 MG | 29 MG | 14 MG | 31 MG | 314 MG | 0.5 mcg |
| Brochan Semolina | 28 MG | 12 MG | 5 MG | 18 MG | 378 MG | 0.2 mcg |
| Min-choirce | 87 MG | 23 MG | 29 MG | 84 MG | 385 MG | 1 mcg |
| A ’bhrochan eòrna neamhnaid | 54 MG | 19 MG | 14 MG | 101 MG | 375 MG | 0.6 mcg |
| Gràin cruithneachd | 87 MG | 22 MG | 24 MG | 99 MG | 378 MG | 1.7 mcg |
| Brochan muilt | 51 MG | 14 MG | 21 MG | 56 MG | 379 MG | 0.7 mcg |
| Rìs brochan | 34 MG | 10 MG | 18 MG | 51 MG | 376 MG | 0.4 mcg |
| Eòrna brochan | 44 MG | 24 MG | 12 MG | 74 MG | 380 MG | 0.4 mcg |