Clàr-innse
- BEACHDAN LE INDEX GLYCEMIC HIGH.
- BÒRDAN LE INDEX GLYCEMIC LOW.
- Clàr-innse glycemic de mheasan, dearcan agus measan tiormaichte:
- Glasraich clàr-innse glycemic:
- Clàr-innse glycemic de shùgh mheasan is glasraich:
- Gràn clàr-innse glycemic agus toraidhean bean:
- Clàr-innse glycemic de thoraidhean bainne:
- Clàr-innse glycemic de mhilseanachd:
BEACHDAN LE INDEX GLYCEMIC HIGH.
| bathar-ainm | Clàr-amais glycemic an toraidh | Calorie (gach 100 gram) |
| Cinn-latha | 103 | 292 |
| Buntàta friochte | 95 | 192 |
| Casarol buntàta | 90 | 136 |
| Carrots air an goil | 85 | 33 |
| Bileag sliseag | 80 | 262 |
| marshmallows | 80 | 326 |
| Candy Candy (caramel) | 80 | 384 |
| Seillean mil | 80 | 328 |
| Bainne tiugh le siùcar 8,5% | 80 | 328 |
| Uachtar tiugh le siùcar 19% | 80 | 392 |
| Brochan Semolina | 75 | 100 |
| Cèic spong le uachdar pròtain | 75 | 336 |
| Uachtar custard pastraidh (tiùb) | 75 | 433 |
| Cèic aran-cridhe le uachdar | 75 | 485 |
| Pumpkin air a ghoil | 75 | 26 |
| Watermelon | 70 | 27 |
| waffles | 70 | 542 |
| Càise bothain le geir ìosal Casserole | 70 | 168 |
| Gràin cruithneachd | 70 | 153 |
| Rìs brochan | 70 | 144 |
| Coirce milis | 70 | 86 |
| Tha mais curd 16.5% geir | 70 | 232 |
| Am flùr | 70 | 334 |
| Beets air an goil | 70 | 48 |
| Gruth glainne de 27.7% geir | 70 | 413 |
| Càiseagan càise bothain neo-fheòil | 70 | 183 |
| Lusan lus na grèine | 70 | 516 |
| Pineapple | 65 | 52 |
| rèasanan | 65 | 281 |
| Candy | 65 | 324 |
| Custard Gingerbread | 65 | 366 |
| Aran cruithneachd (air a dhèanamh le flùr V / s) | 65 | 235 |
| Pancakes | 62 | 213 |
| banana | 60 | 96 |
| Eyeglasses | 60 | 342 |
| Arbhar canasta | 60 | 58 |
| macaroni | 60 | 98 |
| Marmalade cagnaidh | 60 | 321 |
| Reòiteag | 60 | 232 |
| Sundae reòiteag | 60 | 183 |
| Briosgaidean siùcair | 60 | 417 |
| Rice (gràn) | 60 | 303 |
| Sugar | 60 | 399 |
| Cruithneachd arain (flùr làn-ghràin) | 60 | 174 |
| Blueberries | 55 | 39 |
| Brochan bho flataichean coirce Hercules | 55 | 105 |
| Cuan-ruadh (gun talamh) | 55 | 308 |
| Mango | 55 | 60 |
| Dumplings air an goil | 55 | 219 |
| Briosgaidean ìm | 55 | 451 |
| Briosgaidean creagach | 55 | 399 |
| Iogart 3,2% milis | 52 | 87 |
| A ’bhrochan eòrna neamhnaid | 50 | 135 |
| Brochan muilt | 50 | 109 |
| Tha tiormachadh furasta | 50 | 339 |
| Pasgan tomato | 50 | 102 |
| Borodino arain | 50 | 201 |
BÒRDAN LE INDEX GLYCEMIC LOW.
| bathar-ainm | Clàr-amais glycemic an toraidh | Calorie (gach 100 gram) |
| Sìol lus na grèine (sìol lus na grèine) | 9 | 601 |
| Eggplant | 10 | 24 |
| broccoli | 10 | 34 |
| tomato (tomato) | 10 | 24 |
| Leitir (uaine) | 10 | 16 |
| Dill (uaine) | 10 | 40 |
| Garlic | 10 | 149 |
| Sorrel (uaine) | 10 | 22 |
| Peanuts | 15 | 552 |
| Walnut | 15 | 656 |
| An caviar eggplant (canasta) | 15 | 148 |
| Squash Caviar (ann an canastairean) | 15 | 119 |
| Zucchini | 15 | 24 |
| càl | 15 | 28 |
| Stobhach càl | 15 | 75 |
| Uinneanan uaine (am peann) | 15 | 20 |
| Piobar milis (Bulgàiris) | 15 | 26 |
| Radasan | 15 | 20 |
| Iomain | 15 | 32 |
| Sùgh tomato | 15 | 18 |
| Lemon | 20 | 34 |
| Uinnean | 20 | 41 |
| Pòna soy (gràn) | 21 | 364 |
| Plum | 25 | 34 |
| cranberries | 25 | 46 |
| Cherry | 25 | 52 |
| seadagan | 25 | 35 |
| Bainne le geir ìosal | 25 | 32 |
| Cucumber | 25 | 14 |
| Drain | 25 | 49 |
| Pumpkin | 25 | 22 |
| Cherry | 25 | 52 |
| plums | 25 | 256 |
| Chocolate | 25 | 539 |
| Lentils (gràn) | 27 | 295 |
| Peas (fasgach) | 28 | 299 |
| Bainne 3.2% | 28 | 60 |
| Frankfurters mairteoil | 28 | 226 |
| Garnet | 30 | 72 |
| Apricots tiormaichte | 30 | 232 |
| Sùbh-craoibh | 30 | 46 |
| Peach | 30 | 45 |
| Beets | 30 | 42 |
| Uachtar 10% | 30 | 119 |
| Curran dearg | 30 | 43 |
| Curranan dubha | 30 | 44 |
| Beans | 30 | 23 |
| Ùbhlan air an tiormachadh | 30 | 253 |
| Ola fiadhaich | 32 | 899 |
| peuran | 33 | 47 |
| Apricot | 35 | 44 |
| Peas uaine (ùr) | 35 | 55 |
| Peas uaine (biadh à tiona) | 35 | 40 |
| Figs ùra | 35 | 54 |
| Curranan | 35 | 35 |
| Aran cruithneachd slàn | 35 | 247 |
| Bainne seoclaid | 35 | 554 |
| Ùbhlan | 35 | 47 |
| Orains | 40 | 43 |
| Strawberries | 40 | 41 |
| Brochan rubha (bho ghràin, gun ghrunnd) | 40 | 101 |
| Min-choirce | 40 | 109 |
| gooseberry | 40 | 45 |
| Mandarin | 40 | 38 |
| Sùgh apricot | 40 | 55 |
| Sùgh grape | 40 | 70 |
| Sùgh cherry | 40 | 51 |
| Sùgh grapefruit | 40 | 38 |
| Sùgh peach | 40 | 68 |
| Sùgh Apple | 40 | 46 |
| Bean brot | 40 | 54 |
| Grapes | 45 | 72 |
| Melon | 45 | 35 |
| Aran kvass | 45 | 27 |
| sùgh orainds | 45 | 45 |
| Persimmon | 45 | 67 |
| Sùgh giuthais | 46 | 52 |
Clàr-innse glycemic de mheasan, dearcan agus measan tiormaichte:
| bathar-ainm | Clàr-amais glycemic an toraidh |
| Apricot | 35 |
| Plum | 25 |
| Pineapple | 65 |
| Orains | 40 |
| Watermelon | 70 |
| banana | 60 |
| cranberries | 25 |
| Grapes | 45 |
| Cherry | 25 |
| Blueberries | 55 |
| Garnet | 30 |
| seadagan | 25 |
| peuran | 33 |
| Melon | 45 |
| Strawberries | 40 |
| rèasanan | 65 |
| Figs ùra | 35 |
| gooseberry | 40 |
| Apricots tiormaichte | 30 |
| Lemon | 20 |
| Sùbh-craoibh | 30 |
| Mango | 55 |
| Mandarin | 40 |
| Peach | 30 |
| Drain | 25 |
| Curran dearg | 30 |
| Curranan dubha | 30 |
| Cinn-latha | 103 |
| Persimmon | 45 |
| Cherry | 25 |
| plums | 25 |
| Ùbhlan | 35 |
| Ùbhlan air an tiormachadh | 30 |
Glasraich clàr-innse glycemic:
| bathar-ainm | Clàr-amais glycemic an toraidh |
| Eggplant | 10 |
| Zucchini | 15 |
| càl | 15 |
| broccoli | 10 |
| Uinneanan uaine (am peann) | 15 |
| Uinnean | 20 |
| Curranan | 35 |
| Cucumber | 25 |
| Piobar milis (Bulgàiris) | 15 |
| tomato (tomato) | 10 |
| Radasan | 15 |
| Iomain | 15 |
| Leitir (uaine) | 10 |
| Beets | 30 |
| Pumpkin | 25 |
| Dill (uaine) | 10 |
| Garlic | 10 |
| Sorrel (uaine) | 10 |
Clàr-innse glycemic de shùgh mheasan is glasraich:
| bathar-ainm | Clàr-amais glycemic an toraidh |
| Sùgh apricot | 40 |
| Sùgh giuthais | 46 |
| sùgh orainds | 45 |
| Sùgh grape | 40 |
| Sùgh cherry | 40 |
| Sùgh grapefruit | 40 |
| Sùgh peach | 40 |
| Sùgh tomato | 15 |
| Sùgh Apple | 40 |
Gràn clàr-innse glycemic agus toraidhean bean:
| bathar-ainm | Clàr-amais glycemic an toraidh |
| Bileag sliseag | 80 |
| Peas (fasgach) | 28 |
| Peas uaine (ùr) | 35 |
| Peas uaine (biadh à tiona) | 35 |
| Brochan rubha (bho ghràin, gun ghrunnd) | 40 |
| Brochan bho flataichean coirce Hercules | 55 |
| Brochan Semolina | 75 |
| Min-choirce | 40 |
| A ’bhrochan eòrna neamhnaid | 50 |
| Gràin cruithneachd | 70 |
| Brochan muilt | 50 |
| Rìs brochan | 70 |
| Cuan-ruadh (gun talamh) | 55 |
| Eyeglasses | 60 |
| Arbhar canasta | 60 |
| Coirce milis | 70 |
| macaroni | 60 |
| Am flùr | 70 |
| Pancakes | 62 |
| Briosgaidean siùcair | 60 |
| Briosgaidean ìm | 55 |
| Custard Gingerbread | 65 |
| Rice (gràn) | 60 |
| Pòna soy (gràn) | 21 |
| Bean brot | 40 |
| Briosgaidean creagach | 55 |
| Tha tiormachadh furasta | 50 |
| Beans | 30 |
| Borodino arain | 50 |
| Aran cruithneachd (air a dhèanamh le flùr V / s) | 65 |
| Cruithneachd arain (flùr làn-ghràin) | 60 |
| Aran cruithneachd slàn | 35 |
| Lentils (gràn) | 27 |
Clàr-innse glycemic de thoraidhean bainne:
| bathar-ainm | Clàr-amais glycemic an toraidh |
| Càise bothain le geir ìosal Casserole | 70 |
| Iogart 3,2% milis | 52 |
| Tha mais curd 16.5% geir | 70 |
| Bainne 3.2% | 28 |
| Bainne le geir ìosal | 25 |
| Bainne tiugh le siùcar 8,5% | 80 |
| Reòiteag | 60 |
| Sundae reòiteag | 60 |
| Uachtar 10% | 30 |
| Uachtar tiugh le siùcar 19% | 80 |
| Gruth glainne de 27.7% geir | 70 |
| Càiseagan càise bothain neo-fheòil | 70 |
Clàr-innse glycemic de mhilseanachd:
| bathar-ainm | Clàr-amais glycemic an toraidh |
| waffles | 70 |
| marshmallows | 80 |
| Candy Candy (caramel) | 80 |
| Marmalade cagnaidh | 60 |
| Seillean mil | 80 |
| Candy | 65 |
| Cèic spong le uachdar pròtain | 75 |
| Uachtar custard pastraidh (tiùb) | 75 |
| Cèic aran-cridhe le uachdar | 75 |
| Sugar | 60 |
| Lusan lus na grèine | 70 |
| Chocolate | 25 |
| Bainne seoclaid | 35 |
tha iad uile ceàrr