Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 g |
| Proteinichean | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| Fats | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| gualaisgean | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Fibre alimentary | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| uisge | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 ÎĽg | 900 ÎĽg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.011 MG | 5 MG | 0.2% | 0.4% | 45455 g |
| Cryptoxanthin beta | 11 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 11 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.017 MG | 1.5 MG | 1.1% | 1.9% | 8824 g |
| Bhiotamain B2, riboflavin | 0.029 MG | 1.8 MG | 1.6% | 2.8% | 6207 g |
| Bhiotamain B4, choline | 3.4 MG | 500 MG | 0.7% | 1.2% | 14706 g |
| Bhiotamain B5, pantothenic | 0.055 MG | 5 MG | 1.1% | 1.9% | 9091 g |
| Bhiotamain B6, pyridoxine | 0.049 MG | 2 MG | 2.5% | 4.4% | 4082 g |
| Bhiotamain E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 2.1% | 8333 g |
| Bhiotamain K, phylloquinone | 1.3 ÎĽg | 120 ÎĽg | 1.1% | 1.9% | 9231 g |
| Bhiotamain PP, CHAN EIL | 0.075 MG | 20 MG | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Potasium, K. | 108 MG | 2500 MG | 4.3% | 7.5% | 2315 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 2.3% | 8000 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 2.5 MG | 1000 MG | 0.3% | 0.5% | 40000 g |
| Phosphorus, P. | 11 MG | 800 MG | 1.4% | 2.5% | 7273 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.12 MG | 18 MG | 0.7% | 1.2% | 15000 g |
| Manganese, Mn | 0.037 MG | 2 MG | 1.9% | 3.3% | 5405 g |
| Copar, Cu | 21 ÎĽg | 1000 ÎĽg | 2.1% | 3.7% | 4762 g |
| Sinc, Zn | 0.05 MG | 12 MG | 0.4% | 0.7% | 24000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.05 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 10.37 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 1.66 g | ~ | |||
| crĂ isgean | 2.78 g | ~ | |||
| fructose | 5.93 g | ~ |
Is e luach lĂąth 57 kcal.
Tags: susbaint calorie 57 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè an cleachdadh a th ’ann an Gala Apple, calaraidhean, beathachadh, feartan feumail Gala Apple