Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 g |
| Proteinichean | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Fats | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| gualaisgean | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| Fibre alimentary | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| uisge | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Ash | 0.16 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 ÎĽg | 900 ÎĽg | 0.3% | 0.5% | 30000 g |
| beta carotenes | 0.025 MG | 5 MG | 0.5% | 0.9% | 20000 g |
| Cryptoxanthin beta | 12 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 28 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.018 MG | 1.5 MG | 1.2% | 2.1% | 8333 g |
| Bhiotamain B2, riboflavin | 0.026 MG | 1.8 MG | 1.4% | 2.5% | 6923 g |
| Bhiotamain B4, choline | 5.1 MG | 500 MG | 1% | 1.8% | 9804 g |
| Bhiotamain B5, pantothenic | 0.074 MG | 5 MG | 1.5% | 2.6% | 6757 g |
| Bhiotamain B6, pyridoxine | 0.051 MG | 2 MG | 2.6% | 4.6% | 3922 g |
| Bhiotamain E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 2.1% | 8333 g |
| Bhiotamain K, phylloquinone | 1.8 ÎĽg | 120 ÎĽg | 1.5% | 2.6% | 6667 g |
| Bhiotamain PP, CHAN EIL | 0.094 MG | 20 MG | 0.5% | 0.9% | 21277 g |
| macronutrients | |||||
| Potasium, K. | 100 MG | 2500 MG | 4% | 7% | 2500 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 1.1% | 16667 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 2.3% | 8000 g |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 0.4% | 65000 g |
| Sulfar, S. | 2.8 MG | 1000 MG | 0.3% | 0.5% | 35714 g |
| Phosphorus, P. | 10 MG | 800 MG | 1.3% | 2.3% | 8000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.13 MG | 18 MG | 0.7% | 1.2% | 13846 g |
| Manganese, Mn | 0.035 MG | 2 MG | 1.8% | 3.2% | 5714 g |
| Copar, Cu | 30 ÎĽg | 1000 ÎĽg | 3% | 5.3% | 3333 g |
| Sinc, Zn | 0.04 MG | 12 MG | 0.3% | 0.5% | 30000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.05 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 10.04 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 1.87 g | ~ | |||
| crĂ isgean | 2.07 g | ~ | |||
| fructose | 6.1 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| mucionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.012 g | ~ | |||
| Aigéad aspartic | 0.075 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Aigéad glutamic | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ |
Is e luach lĂąth 57 kcal.
Tags: susbaint calorie 57 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a th ’ann an Apple Òir, calaraidhean, beathachadh, feartan feumail Apple Òir