Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 58 kcal | 1684 kcal | 3.4% | 5.9% | 2903 g |
| Proteinichean | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| Fats | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| gualaisgean | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| Fibre alimentary | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| uisge | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| Ash | 0.29 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 5 ÎĽg | 900 ÎĽg | 0.6% | 1% | 18000 g |
| beta carotenes | 0.059 MG | 5 MG | 1.2% | 2.1% | 8475 g |
| Cryptoxanthin beta | 2 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 64 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.019 MG | 1.5 MG | 1.3% | 2.2% | 7895 g |
| Bhiotamain B2, riboflavin | 0.025 MG | 1.8 MG | 1.4% | 2.4% | 7200 g |
| Bhiotamain B4, choline | 3.4 MG | 500 MG | 0.7% | 1.2% | 14706 g |
| Bhiotamain B5, pantothenic | 0.056 MG | 5 MG | 1.1% | 1.9% | 8929 g |
| Bhiotamain B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 3.3% | 5405 g |
| Bhiotamain E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 2.1% | 8333 g |
| Bhiotamain K, phylloquinone | 3.2 ÎĽg | 120 ÎĽg | 2.7% | 4.7% | 3750 g |
| Bhiotamain PP, CHAN EIL | 0.126 MG | 20 MG | 0.6% | 1% | 15873 g |
| macronutrients | |||||
| Potasium, K. | 120 MG | 2500 MG | 4.8% | 8.3% | 2083 g |
| Cailcium, Ca. | 5 MG | 1000 MG | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 2.2% | 8000 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 4.4 MG | 1000 MG | 0.4% | 0.7% | 22727 g |
| Phosphorus, P. | 12 MG | 800 MG | 1.5% | 2.6% | 6667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.15 MG | 18 MG | 0.8% | 1.4% | 12000 g |
| Manganese, Mn | 0.044 MG | 2 MG | 2.2% | 3.8% | 4545 g |
| Copar, Cu | 31 ÎĽg | 1000 ÎĽg | 3.1% | 5.3% | 3226 g |
| Selenium, Ma tha | 0.1 ÎĽg | 55 ÎĽg | 0.2% | 0.3% | 55000 g |
| Sinc, Zn | 0.04 MG | 12 MG | 0.3% | 0.5% | 30000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.05 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 9.59 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 2.66 g | ~ | |||
| crĂ isgean | 1.93 g | ~ | |||
| fructose | 5 g | ~ |
Is e luach lĂąth 58 kcal.
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