Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Proteinichean | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Fats | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| gualaisgean | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Fibre alimentary | 2.8 g | 20 g | 14% | 25% | 714 g |
| uisge | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Ash | 0.26 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.017 MG | 5 MG | 0.3% | 0.5% | 29412 g |
| Cryptoxanthin beta | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.017 MG | 1.5 MG | 1.1% | 2% | 8824 g |
| Bhiotamain B2, riboflavin | 0.011 MG | 1.8 MG | 0.6% | 1.1% | 16364 g |
| Bhiotamain B4, choline | 3.4 MG | 500 MG | 0.7% | 1.3% | 14706 g |
| Bhiotamain B5, pantothenic | 0.046 MG | 5 MG | 0.9% | 1.6% | 10870 g |
| Bhiotamain B6, pyridoxine | 0.046 MG | 2 MG | 2.3% | 4.1% | 4348 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.5% | 30000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 0.5% | 30000 g |
| Bhiotamain K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Bhiotamain PP, CHAN EIL | 0.061 MG | 20 MG | 0.3% | 0.5% | 32787 g |
| macronutrients | |||||
| Potasium, K. | 93 MG | 2500 MG | 3.7% | 6.6% | 2688 g |
| Cailcium, Ca. | 5 MG | 1000 MG | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 1.4% | 13333 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 2.8 MG | 1000 MG | 0.3% | 0.5% | 35714 g |
| Phosphorus, P. | 8 MG | 800 MG | 1% | 1.8% | 10000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.17 MG | 18 MG | 0.9% | 1.6% | 10588 g |
| Manganese, Mn | 0.142 MG | 2 MG | 7.1% | 12.7% | 1408 g |
| Copar, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 g |
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Sinc, Zn | 0.04 MG | 12 MG | 0.3% | 0.5% | 30000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 11.61 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine* | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| mucionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.01 g | ~ | |||
| Aigéad aspartic | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Aigéad glutamic | 0.029 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.068 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Aigéid geir monounsaturated | 0.017 g | mion 16.8 г | 0.1% | 0.2% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.016 g | ~ | |||
| Aigéid geir polyunsaturated | 0.122 g | bho 11.2 gu 20.6 | 1.1% | 2% | |
| 18:2 Linoleic | 0.101 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| Aigéid shaille Omega-3 | 0.021 g | bho 0.9 gu 3.7 | 2.3% | 4.1% | |
| Aigéid shaille Omega-6 | 0.101 g | bho 4.7 gu 16.8 | 2.1% | 3.8% |
Is e luach lùth 56 kcal.
- sliseagan cupa = 170 g (95.2 kCal)
Tags: susbaint calorie 56 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an ubhal bruich microwave às aonais craiceann, calaraidhean, beathachadh, feartan feumail ubhal às aonais craiceann, air a bruich ann am microwave