Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 53 kcal | 1684 kcal | 3.1% | 5.8% | 3177 g |
| Proteinichean | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Fats | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| gualaisgean | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Fibre alimentary | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| uisge | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| Ash | 0.28 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 ÎĽg | 900 ÎĽg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.019 MG | 5 MG | 0.4% | 0.8% | 26316 g |
| Cryptoxanthin beta | 14 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 19 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.016 MG | 1.5 MG | 1.1% | 2.1% | 9375 g |
| Bhiotamain B2, riboflavin | 0.012 MG | 1.8 MG | 0.7% | 1.3% | 15000 g |
| Bhiotamain B4, choline | 3.4 MG | 500 MG | 0.7% | 1.3% | 14706 g |
| Bhiotamain B5, pantothenic | 0.046 MG | 5 MG | 0.9% | 1.7% | 10870 g |
| Bhiotamain B6, pyridoxine | 0.044 MG | 2 MG | 2.2% | 4.2% | 4545 g |
| Bhiotamain B9, folate | 1 ÎĽg | 400 ÎĽg | 0.3% | 0.6% | 40000 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.4% | 45000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 0.6% | 30000 g |
| Bhiotamain K, phylloquinone | 0.6 ÎĽg | 120 ÎĽg | 0.5% | 0.9% | 20000 g |
| Bhiotamain PP, CHAN EIL | 0.095 MG | 20 MG | 0.5% | 0.9% | 21053 g |
| macronutrients | |||||
| Potasium, K. | 88 MG | 2500 MG | 3.5% | 6.6% | 2841 g |
| Cailcium, Ca. | 5 MG | 1000 MG | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 1.5% | 13333 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 2.6 MG | 1000 MG | 0.3% | 0.6% | 38462 g |
| Phosphorus, P. | 8 MG | 800 MG | 1% | 1.9% | 10000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.19 MG | 18 MG | 1.1% | 2.1% | 9474 g |
| Manganese, Mn | 0.118 MG | 2 MG | 5.9% | 11.1% | 1695 g |
| Copar, Cu | 35 ÎĽg | 1000 ÎĽg | 3.5% | 6.6% | 2857 g |
| Selenium, Ma tha | 0.3 ÎĽg | 55 ÎĽg | 0.5% | 0.9% | 18333 g |
| Sinc, Zn | 0.04 MG | 12 MG | 0.3% | 0.6% | 30000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 11.01 g | 100g aig a' char as Ă irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.058 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.048 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 0.014 g | mion 16.8 г | 0.1% | 0.2% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.014 g | ~ | |||
| Aigéid geir polyunsaturated | 0.104 g | bho 11.2 gu 20.6 | 0.9% | 1.7% | |
| 18:2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| Aigéid shaille Omega-3 | 0.018 g | bho 0.9 gu 3.7 | 2% | 3.8% | |
| Aigéid shaille Omega-6 | 0.086 g | bho 4.7 gu 16.8 | 1.8% | 3.4% |
Is e luach lĂąth 53 kcal.
- sliseagan cupa = 171 g (90.6 kCal)
Tags: susbaint calorie 53 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Apple gun chraiceann, air a ghoil, calaraidhean, beathachadh, feartan feumail Apple gun chraiceann, air a ghoil