Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Proteinichean | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| Fats | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| gualaisgean | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| uisge | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Ash | 0.17 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 ÎĽg | 900 ÎĽg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.017 MG | 5 MG | 0.3% | 0.6% | 29412 g |
| Cryptoxanthin beta | 13 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 18 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.019 MG | 1.5 MG | 1.3% | 2.7% | 7895 g |
| Bhiotamain B2, riboflavin | 0.028 MG | 1.8 MG | 1.6% | 3.3% | 6429 g |
| Bhiotamain B4, choline | 3.4 MG | 500 MG | 0.7% | 1.5% | 14706 g |
| Bhiotamain B5, pantothenic | 0.071 MG | 5 MG | 1.4% | 2.9% | 7042 g |
| Bhiotamain B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 4% | 5405 g |
| Bhiotamain C, ascorbic | 4 MG | 90 MG | 4.4% | 9.2% | 2250 g |
| Bhiotamain E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 0.6% | 30000 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.6 ÎĽg | 120 ÎĽg | 0.5% | 1% | 20000 g |
| Bhiotamain PP, CHAN EIL | 0.091 MG | 20 MG | 0.5% | 1% | 21978 g |
| macronutrients | |||||
| Potasium, K. | 90 MG | 2500 MG | 3.6% | 7.5% | 2778 g |
| Cailcium, Ca. | 5 MG | 1000 MG | 0.5% | 1% | 20000 g |
| Magnesium, mg | 4 MG | 400 MG | 1% | 2.1% | 10000 g |
| Sulfar, S. | 2.7 MG | 1000 MG | 0.3% | 0.6% | 37037 g |
| Phosphorus, P. | 11 MG | 800 MG | 1.4% | 2.9% | 7273 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.07 MG | 18 MG | 0.4% | 0.8% | 25714 g |
| Manganese, Mn | 0.038 MG | 2 MG | 1.9% | 4% | 5263 g |
| Copar, Cu | 31 ÎĽg | 1000 ÎĽg | 3.1% | 6.5% | 3226 g |
| Sinc, Zn | 0.05 MG | 12 MG | 0.4% | 0.8% | 24000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 10.1 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 3.25 g | ~ | |||
| crĂ isgean | 0.82 g | ~ | |||
| fructose | 6.03 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| mucionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.012 g | ~ | |||
| Aigéad aspartic | 0.074 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Aigéad glutamic | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.021 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.017 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.005 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 0.037 g | bho 11.2 gu 20.6 | 0.3% | 0.6% | |
| 18:2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Aigéid shaille Omega-3 | 0.007 g | bho 0.9 gu 3.7 | 0.8% | 1.7% | |
| Aigéid shaille Omega-6 | 0.031 g | bho 4.7 gu 16.8 | 0.7% | 1.5% |
Is e luach lĂąth 48 kcal.
- sliseagan cupa = 110 g (52.8 kCal)
- mòr (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- meadhanach (3 ″ dia) = 161 g (77.3 kCal)
- beag (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
Tags: susbaint calorie 48 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Apple às aonais craiceann feumail, calaraidhean, beathachadh, feartan feumail Apple gun chraiceann