Susbaint calorie Apple. Co-dhèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.

Beathachadh	Uimhir	Norm **	% den àbhaist ann an 100 g	% den àbhaist ann an 100 kcal	100% àbhaisteach
Luach calorie	52 kcal	1684 kcal	3.1%	6%	3238 g
Proteinichean	0.26 g	76 g	0.3%	0.6%	29231 g
Fats	0.17 g	56 g	0.3%	0.6%	32941 g
gualaisgean	11.41 g	219 g	5.2%	10%	1919 g
Fibre alimentary	2.4 g	20 g	12%	23.1%	833 g
uisge	85.56 g	2273 g	3.8%	7.3%	2657 g
Ash	0.19 g	~
Vitamins
Bhiotamain A, RE	3 μg	900 μg	0.3%	0.6%	30000 g
beta carotenes	0.027 MG	5 MG	0.5%	1%	18519 g
Cryptoxanthin beta	11 μg	~
Lutein + Zeaxanthin	29 μg	~
Bhiotamain B1, thiamine	0.017 MG	1.5 MG	1.1%	2.1%	8824 g
Bhiotamain B2, riboflavin	0.026 MG	1.8 MG	1.4%	2.7%	6923 g
Bhiotamain B4, choline	3.4 MG	500 MG	0.7%	1.3%	14706 g
Bhiotamain B5, pantothenic	0.061 MG	5 MG	1.2%	2.3%	8197 g
Bhiotamain B6, pyridoxine	0.041 MG	2 MG	2.1%	4%	4878 g
Bhiotamain B9, folate	3 μg	400 μg	0.8%	1.5%	13333 g
Bhiotamain C, ascorbic	4.6 MG	90 MG	5.1%	9.8%	1957 g
Bhiotamain E, alpha tocopherol, TE	0.18 MG	15 MG	1.2%	2.3%	8333 g
Bhiotamain K, phylloquinone	2.2 μg	120 μg	1.8%	3.5%	5455 g
Bhiotamain PP, CHAN EIL	0.091 MG	20 MG	0.5%	1%	21978 g
Betaine	0.1 MG	~
macronutrients
Potasium, K.	107 MG	2500 MG	4.3%	8.3%	2336 g
Cailcium, Ca.	6 MG	1000 MG	0.6%	1.2%	16667 g
Magnesium, mg	5 MG	400 MG	1.3%	2.5%	8000 g
Sòidiam, Na	1 MG	1300 MG	0.1%	0.2%	130000 g
Sulfar, S.	2.6 MG	1000 MG	0.3%	0.6%	38462 g
Phosphorus, P.	11 MG	800 MG	1.4%	2.7%	7273 g
Eileamaidean Trace
Iarann, Fe	0.12 MG	18 MG	0.7%	1.3%	15000 g
Manganese, Mn	0.035 MG	2 MG	1.8%	3.5%	5714 g
Copar, Cu	27 μg	1000 μg	2.7%	5.2%	3704 g
Fluorine, F.	3.3 μg	4000 μg	0.1%	0.2%	121212 g
Sinc, Zn	0.04 MG	12 MG	0.3%	0.6%	30000 g
Gualaisgean cnàmhaidh
Starch agus dextrins	0.05 g	~
Mono- agus disaccharides (siùcaran)	10.39 g	100g aig a' char as àirde
Glùcós (dextrose)	2.43 g	~
cràisgean	2.07 g	~
fructose	5.9 g	~
Amino Acids riatanach
Arginine *	0.006 g	~
valine	0.012 g	~
Histidine*	0.005 g	~
Isoleucine	0.006 g	~
leucine	0.013 g	~
lysine	0.012 g	~
mucionine	0.001 g	~
threonine	0.006 g	~
tryptophan	0.001 g	~
phenylalanine	0.006 g	~
Amino-aigéid ath-leasaichte
alainn	0.011 g	~
Aigéad aspartic	0.07 g	~
glycine	0.009 g	~
Aigéad glutamic	0.025 g	~
Proline	0.006 g	~
serine	0.01 g	~
tyrosine	0.001 g	~
cysteine	0.001 g	~
Steolan
phytosterols	12 MG	~
Aigéid geir shàthaichte
Aigéid geir shàthaichte	0.028 g	18.7g aig a' char as àirde
14:0 Miristinneach	0.001 g	~
16:0 Palmitic	0.024 g	~
18:0 Stearin	0.003 g	~
Aigéid geir monounsaturated	0.007 g	mion 16.8 г
18: 1 Olein (omega-9)	0.007 g	~
Aigéid geir polyunsaturated	0.051 g	bho 11.2 gu 20.6	0.5%	1%
18:2 Linoleic	0.043 g	~
18: 3 Linolenic	0.009 g	~
Aigéid shaille Omega-3	0.009 g	bho 0.9 gu 3.7	1%	1.9%
Aigéid shaille Omega-6	0.043 g	bho 4.7 gu 16.8	0.9%	1.7%

Is e luach lùth 52 kcal.

cupa, cairteal no picil = 125 гр (65 кКал)
sliseagan cupa = 109 g (56.7 kCal)
mòr (3-1 / 4 ″ dia) = 223 g (116 kCal)
meadhanach (3 ″ dia) = 182 g (94.6 kCal)
beag (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
beag a bharrachd (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
NLEA a ’frithealadh = 242 g (125.8 kCal)

Tags: susbaint calorie 52 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Apple feumail, calaraidhean, beathachadh, feartan feumail Apple

Susbaint calorie Apple. Dèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

Leave a Reply