Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 76 kcal | 1684 kcal | 4.5% | 5.9% | 2216 g |
| Proteinichean | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| gualaisgean | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| uisge | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| Ash | 0.42 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.6% | 5000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.4% | 9000 g |
| Bhiotamain C, ascorbic | 8 MG | 90 MG | 8.9% | 11.7% | 1125 g |
| Bhiotamain PP, CHAN EIL | 0.1 MG | 20 MG | 0.5% | 0.7% | 20000 g |
| macronutrients | |||||
| Potasium, K. | 194 MG | 2500 MG | 7.8% | 10.3% | 1289 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 2.4% | 5556 g |
| Magnesium, mg | 7 MG | 400 MG | 1.8% | 2.4% | 5714 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.1% | 130000 g |
| Sulfar, S. | 4 MG | 1000 MG | 0.4% | 0.5% | 25000 g |
| Phosphorus, P. | 15 MG | 800 MG | 1.9% | 2.5% | 5333 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.36 MG | 18 MG | 2% | 2.6% | 5000 g |
| Manganese, Mn | 0.115 MG | 2 MG | 5.8% | 7.6% | 1739 g |
| Copar, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.013 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine* | 0.006 g | ~ | |||
| Isoleucine | 0.016 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| mucionine | 0.004 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.011 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.014 g | ~ | |||
| Aigéad aspartic | 0.07 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Aigéad glutamic | 0.042 g | ~ | |||
| Proline | 0.014 g | ~ | |||
| serine | 0.016 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.048 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.04 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 0.012 g | mion 16.8 г | 0.1% | 0.1% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.011 g | ~ | |||
| Aigéid geir polyunsaturated | 0.088 g | bho 11.2 gu 20.6 | 0.8% | 1.1% | |
| 18:2 Linoleic | 0.073 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| Aigéid shaille Omega-3 | 0.015 g | bho 0.9 gu 3.7 | 1.7% | 2.2% | |
| Aigéid shaille Omega-6 | 0.073 g | bho 4.7 gu 16.8 | 1.6% | 2.1% |
Is e luach lùth 76 kcal.
- sliseagan cupa = 110 g (83.6 kCal)
Tags: susbaint calorie 76 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè cho feumail ‘sa tha ùbhlan fiadhaich, calaraidhean, beathachadh, feartan feumail Ùbhlan fiadhaich