Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 550 kcal | 1684 kcal | 32.7% | 5.9% | 306 g |
| Proteinichean | 21.5 g | 76 g | 28.3% | 5.1% | 353 g |
| Fats | 49.6 g | 56 g | 88.6% | 16.1% | 113 g |
| gualaisgean | 5.4 g | 219 g | 2.5% | 0.5% | 4056 g |
| uisge | 19.1 g | 2273 g | 0.8% | 0.1% | 11901 g |
| Ash | 4.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 13 μg | 900 μg | 1.4% | 0.3% | 6923 g |
| beta carotenes | 0.15 MG | 5 MG | 3% | 0.5% | 3333 g |
| Bhiotamain B1, thiamine | 0.141 MG | 1.5 MG | 9.4% | 1.7% | 1064 g |
| Bhiotamain B2, riboflavin | 0.436 MG | 1.8 MG | 24.2% | 4.4% | 413 g |
| Bhiotamain B5, pantothenic | 0.328 MG | 5 MG | 6.6% | 1.2% | 1524 g |
| Bhiotamain B6, pyridoxine | 0.205 MG | 2 MG | 10.3% | 1.9% | 976 g |
| Bhiotamain B12, cobalamin | 1 μg | 3 μg | 33.3% | 6.1% | 300 g |
| Bhiotamain C, ascorbic | 6.8 MG | 90 MG | 7.6% | 1.4% | 1324 g |
| Bhiotamain PP, CHAN EIL | 4.54 MG | 20 MG | 22.7% | 4.1% | 441 g |
| macronutrients | |||||
| Potasium, K. | 257 MG | 2500 MG | 10.3% | 1.9% | 973 g |
| Cailcium, Ca. | 68 MG | 1000 MG | 6.8% | 1.2% | 1471 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 1% | 1905 g |
| Sòidiam, Na | 1531 MG | 1300 MG | 117.8% | 21.4% | 85 g |
| Sulfar, S. | 215 MG | 1000 MG | 21.5% | 3.9% | 465 g |
| Phosphorus, P. | 180 MG | 800 MG | 22.5% | 4.1% | 444 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 3.4 MG | 18 MG | 18.9% | 3.4% | 529 g |
| Manganese, Mn | 0.086 MG | 2 MG | 4.3% | 0.8% | 2326 g |
| Copar, Cu | 130 μg | 1000 μg | 13% | 2.4% | 769 g |
| Sinc, Zn | 2.42 MG | 12 MG | 20.2% | 3.7% | 496 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.522 g | ~ | |||
| valine | 0.95 g | ~ | |||
| Histidine* | 0.53 g | ~ | |||
| Isoleucine | 0.818 g | ~ | |||
| leucine | 1.473 g | ~ | |||
| lysine | 1.518 g | ~ | |||
| mucionine | 0.454 g | ~ | |||
| threonine | 0.832 g | ~ | |||
| tryptophan | 0.184 g | ~ | |||
| phenylalanine | 0.801 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.47 g | ~ | |||
| Aigéad aspartic | 1.979 g | ~ | |||
| glycine | 2.16 g | ~ | |||
| Aigéad glutamic | 3.037 g | ~ | |||
| Proline | 1.463 g | ~ | |||
| serine | 0.894 g | ~ | |||
| tyrosine | 0.596 g | ~ | |||
| cysteine | 0.291 g | ~ | |||
| Steolan | |||||
| Cholesterol | 133 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 20.8 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.01 g | ~ | |||
| 12:0 Lauric | 0.33 g | ~ | |||
| 14:0 Miristinneach | 1.43 g | ~ | |||
| 16:0 Palmitic | 11.77 g | ~ | |||
| 18:0 Stearin | 7.26 g | ~ | |||
| Aigéid geir monounsaturated | 20.47 g | mion 16.8 г | 121.8% | 22.1% | |
| 16: 1 Malmidolicic | 2.3 g | ~ | |||
| 18: 1 Olein (omega-9) | 17.91 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.25 g | ~ | |||
| Aigéid geir polyunsaturated | 4.42 g | bho 11.2 gu 20.6 | 39.5% | 7.2% | |
| 18:2 Linoleic | 4.03 g | ~ | |||
| 18: 3 Linolenic | 0.38 g | ~ | |||
| 20:4 Arachidonic | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.38 g | bho 0.9 gu 3.7 | 42.2% | 7.7% | |
| Aigéid shaille Omega-6 | 4.04 g | bho 4.7 gu 16.8 | 86% | 15.6% |
Is e luach lùth 550 kcal.
- oz = 28.35 g (155.9 kcal)
- maide = 20 g (110 kCal)
Bataichean mairtfheòil, air an smocadh beairteach ann an vitamain agus mèinnirean mar: vitimín B2 - 24,2%, vitimín B12 - 33,3%, vitimín PP - 22,7%, fosfar - 22,5%, iarann - 18,9%, copar - 13% , sinc - 20,2%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 550 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Bataichean mairtfheòil, smocadh, calaraidhean, beathachadh, feartan feumail Bataichean mairtfheòil, smocadh