Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 519 kcal | 1684 kcal | 30.8% | 5.9% | 324 g |
| Proteinichean | 2.3 g | 76 g | 3% | 0.6% | 3304 g |
| Fats | 33.6 g | 56 g | 60% | 11.6% | 167 g |
| gualaisgean | 50.7 g | 219 g | 23.2% | 4.5% | 432 g |
| Fibre alimentary | 7.7 g | 20 g | 38.5% | 7.4% | 260 g |
| uisge | 4.3 g | 2273 g | 0.2% | 52860 g | |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| alpha carotenes | 32 μg | ~ | |||
| beta carotenes | 0.034 MG | 5 MG | 0.7% | 0.1% | 14706 g |
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.085 MG | 1.5 MG | 5.7% | 1.1% | 1765 g |
| Bhiotamain B2, riboflavin | 0.017 MG | 1.8 MG | 0.9% | 0.2% | 10588 g |
| Bhiotamain B4, choline | 21.3 MG | 500 MG | 4.3% | 0.8% | 2347 g |
| Bhiotamain B5, pantothenic | 0.62 MG | 5 MG | 12.4% | 2.4% | 806 g |
| Bhiotamain B6, pyridoxine | 0.26 MG | 2 MG | 13% | 2.5% | 769 g |
| Bhiotamain B9, folate | 14 μg | 400 μg | 3.5% | 0.7% | 2857 g |
| Bhiotamain C, ascorbic | 6.3 MG | 90 MG | 7% | 1.3% | 1429 g |
| Bhiotamain E, alpha tocopherol, TE | 0.24 MG | 15 MG | 1.6% | 0.3% | 6250 g |
| Bhiotamain K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.2% | 9231 g |
| Bhiotamain PP, CHAN EIL | 0.71 MG | 20 MG | 3.6% | 0.7% | 2817 g |
| macronutrients | |||||
| Potasium, K. | 536 MG | 2500 MG | 21.4% | 4.1% | 466 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 0.3% | 5556 g |
| Magnesium, mg | 76 MG | 400 MG | 19% | 3.7% | 526 g |
| Sòidiam, Na | 6 MG | 1300 MG | 0.5% | 0.1% | 21667 g |
| Sulfar, S. | 23 MG | 1000 MG | 2.3% | 0.4% | 4348 g |
| Phosphorus, P. | 56 MG | 800 MG | 7% | 1.3% | 1429 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.25 MG | 18 MG | 6.9% | 1.3% | 1440 g |
| Manganese, Mn | 1.56 MG | 2 MG | 78% | 15% | 128 g |
| Copar, Cu | 205 μg | 1000 μg | 20.5% | 3.9% | 488 g |
| Selenium, Ma tha | 1.5 μg | 55 μg | 2.7% | 0.5% | 3667 g |
| Sinc, Zn | 0.75 MG | 12 MG | 6.3% | 1.2% | 1600 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 35.34 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.104 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Histidine* | 0.18 g | ~ | |||
| Isoleucine | 0.074 g | ~ | |||
| leucine | 0.158 g | ~ | |||
| lysine | 0.107 g | ~ | |||
| mucionine | 0.024 g | ~ | |||
| threonine | 0.076 g | ~ | |||
| tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.086 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.087 g | ~ | |||
| Aigéad aspartic | 0.253 g | ~ | |||
| glycine | 0.082 g | ~ | |||
| Aigéad glutamic | 0.248 g | ~ | |||
| Proline | 0.089 g | ~ | |||
| serine | 0.104 g | ~ | |||
| tyrosine | 0.053 g | ~ | |||
| cysteine | 0.039 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 28.97 g | 18.7g aig a' char as àirde | |||
| Nylon 6-0 | 0.2 g | ~ | |||
| 8:0 Caprilic | 2.51 g | ~ | |||
| 10: 0 Capri | 2.01 g | ~ | |||
| 12:0 Lauric | 14.91 g | ~ | |||
| 14:0 Miristinneach | 5.62 g | ~ | |||
| 16:0 Palmitic | 2.79 g | ~ | |||
| 18:0 Stearin | 0.94 g | ~ | |||
| Aigéid geir monounsaturated | 1.95 g | mion 16.8 г | 11.6% | 2.2% | |
| 18: 1 Olein (omega-9) | 1.95 g | ~ | |||
| Aigéid geir polyunsaturated | 0.63 g | bho 11.2 gu 20.6 | 5.6% | 1.1% | |
| 18:2 Linoleic | 0.62 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.01 g | bho 0.9 gu 3.7 | 1.1% | 0.2% | |
| Aigéid shaille Omega-6 | 0.62 g | bho 4.7 gu 16.8 | 13.2% | 2.5% |
Is e luach lùth 519 kcal.
- oz = 28.35 g (147.1 kcal)
- 3 oz = 85 g (441.2 kCal)
- 1,5 oz = 42 g (218 kCal)
Greimean-bìdh, sliseagan banana beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 12,4%, vitimín B6 - 13%, potasium - 21,4%, magnesium - 19%, manganese - 78%, copar - 20,5%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pàirt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 519 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè cho feumail ‘sa tha greimean-bìdh, sliseagan banana, calaraidhean, beathachadh, feartan feumail Snacks, banana chips