Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 230 kcal | 1684 kcal | 13.7% | 6% | 732 g |
| Proteinichean | 11.5 g | 76 g | 15.1% | 6.6% | 661 g |
| Fats | 19.3 g | 56 g | 34.5% | 15% | 290 g |
| gualaisgean | 2.6 g | 219 g | 1.2% | 0.5% | 8423 g |
| uisge | 63.4 g | 2273 g | 2.8% | 1.2% | 3585 g |
| Ash | 3.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.17 MG | 1.5 MG | 11.3% | 4.9% | 882 g |
| Bhiotamain B2, riboflavin | 0.13 MG | 1.8 MG | 7.2% | 3.1% | 1385 g |
| Bhiotamain B4, choline | 48.2 MG | 500 MG | 9.6% | 4.2% | 1037 g |
| Bhiotamain B6, pyridoxine | 0.18 MG | 2 MG | 9% | 3.9% | 1111 g |
| Bhiotamain B9, folate | 5 μg | 400 μg | 1.3% | 0.6% | 8000 g |
| Bhiotamain B12, cobalamin | 1.31 μg | 3 μg | 43.7% | 19% | 229 g |
| Bhiotamain D, calciferol | 0.5 μg | 10 μg | 5% | 2.2% | 2000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.22 MG | 15 MG | 1.5% | 0.7% | 6818 g |
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Bhiotamain PP, CHAN EIL | 2.54 MG | 20 MG | 12.7% | 5.5% | 787 g |
| Betaine | 4.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 156 MG | 2500 MG | 6.2% | 2.7% | 1603 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 1.3% | 3333 g |
| Sòidiam, Na | 1108 MG | 1300 MG | 85.2% | 37% | 117 g |
| Sulfar, S. | 115 MG | 1000 MG | 11.5% | 5% | 870 g |
| Phosphorus, P. | 181 MG | 800 MG | 22.6% | 9.8% | 442 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.66 MG | 18 MG | 3.7% | 1.6% | 2727 g |
| Copar, Cu | 80 μg | 1000 μg | 8% | 3.5% | 1250 g |
| Selenium, Ma tha | 11.2 μg | 55 μg | 20.4% | 8.9% | 491 g |
| Sinc, Zn | 1.5 MG | 12 MG | 12.5% | 5.4% | 800 g |
| Steolan | |||||
| Cholesterol | 39 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 7.308 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.041 g | ~ | |||
| 12:0 Lauric | 0.027 g | ~ | |||
| 14:0 Miristinneach | 0.423 g | ~ | |||
| 16:0 Palmitic | 4.282 g | ~ | |||
| 18:0 Stearin | 2.527 g | ~ | |||
| Aigéid geir monounsaturated | 9.145 g | mion 16.8 г | 54.4% | 23.7% | |
| 16: 1 Malmidolicic | 0.943 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.202 g | ~ | |||
| Aigéid geir polyunsaturated | 1.639 g | bho 11.2 gu 20.6 | 14.6% | 6.3% | |
| 18:2 Linoleic | 1.359 g | ~ | |||
| 18: 3 Linolenic | 0.28 g | ~ | |||
| Aigéid shaille Omega-3 | 0.28 g | bho 0.9 gu 3.7 | 31.1% | 13.5% | |
| Aigéid shaille Omega-6 | 1.359 g | bho 4.7 gu 16.8 | 28.9% | 12.6% |
Is e luach lùth 230 kcal.
- òirleach ciùbach = 14 g (32.2 kCal)
- sliseag, tana = 14 g (32.2 kCal)
- pìosan cupa = 138 g (317.4 kCal)
- sliseag, meadhanach = 28 g (64.4 kCal)
- sliseag, tiugh = 43 g (98.9 kCal)
Isbean bologna, feòil-mart agus porc, geir le susbaint ìosal, 19% geir beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 11,3%, vitimín B12 - 43,7%, vitimín PP - 12,7%, fosfar - 22,6%, selenium - 20,4%, sinc - 12,5%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 230 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha a ’dèanamh isbean Bologna, feòil-mart agus porc feumail, le susbaint ìosal. geir, 19% geir, calaraidhean, beathachadh, buannachdan slàinte isbean Bologna, feòil-mart agus muc, susbaint ìosal. geir, 19% geir