Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 204 kcal | 1684 kcal | 12.1% | 5.9% | 825 g |
| Proteinichean | 11.8 g | 76 g | 15.5% | 7.6% | 644 g |
| Fats | 14.8 g | 56 g | 26.4% | 12.9% | 378 g |
| gualaisgean | 5.2 g | 219 g | 2.4% | 1.2% | 4212 g |
| uisge | 65 g | 2273 g | 2.9% | 1.4% | 3497 g |
| Ash | 3.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.6% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.7% | 1800 g |
| Bhiotamain B4, choline | 53.3 MG | 500 MG | 10.7% | 5.2% | 938 g |
| Bhiotamain B6, pyridoxine | 0.15 MG | 2 MG | 7.5% | 3.7% | 1333 g |
| Bhiotamain B9, folate | 5 μg | 400 μg | 1.3% | 0.6% | 8000 g |
| Bhiotamain B12, cobalamin | 1.4 μg | 3 μg | 46.7% | 22.9% | 214 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 0.5% | 9000 g |
| Bhiotamain D, calciferol | 0.4 μg | 10 μg | 4% | 2% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.19 MG | 15 MG | 1.3% | 0.6% | 7895 g |
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Bhiotamain PP, CHAN EIL | 2.5 MG | 20 MG | 12.5% | 6.1% | 800 g |
| Betaine | 5.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 147 MG | 2500 MG | 5.9% | 2.9% | 1701 g |
| Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 0.4% | 11111 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 1.5% | 3333 g |
| Sòidiam, Na | 821 MG | 1300 MG | 63.2% | 31% | 158 g |
| Sulfar, S. | 118 MG | 1000 MG | 11.8% | 5.8% | 847 g |
| Phosphorus, P. | 178 MG | 800 MG | 22.3% | 10.9% | 449 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 2.7% | 1800 g |
| Copar, Cu | 30 μg | 1000 μg | 3% | 1.5% | 3333 g |
| Selenium, Ma tha | 12.4 μg | 55 μg | 22.5% | 11% | 444 g |
| Sinc, Zn | 1.83 MG | 12 MG | 15.3% | 7.5% | 656 g |
| Steolan | |||||
| Cholesterol | 44 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.464 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.037 g | ~ | |||
| 12:0 Lauric | 0.019 g | ~ | |||
| 14:0 Miristinneach | 0.407 g | ~ | |||
| 16:0 Palmitic | 3.106 g | ~ | |||
| 18:0 Stearin | 1.894 g | ~ | |||
| Aigéid geir monounsaturated | 6.455 g | mion 16.8 г | 38.4% | 18.8% | |
| 16: 1 Malmidolicic | 0.767 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.688 g | ~ | |||
| Aigéid geir polyunsaturated | 0.51 g | bho 11.2 gu 20.6 | 4.6% | 2.3% | |
| 18:2 Linoleic | 0.398 g | ~ | |||
| 18: 3 Linolenic | 0.112 g | ~ | |||
| Aigéid shaille Omega-3 | 0.112 g | bho 0.9 gu 3.7 | 12.4% | 6.1% | |
| Aigéid shaille Omega-6 | 0.398 g | bho 4.7 gu 16.8 | 8.5% | 4.2% |
Is e luach lùth 204 kcal.
- òirleach ciùbach = 14 g (28.6 kCal)
- sliseag = 28 g (57.1 kCal)
- sliseag, tana = 14 g (28.6 kCal)
- sliseag, meadhanach = 28 g (57.1 kCal)
- sliseag, tiugh = 43 g (87.7 kCal)
Isbean bologna, feòil-mart, geir le susbaint ìosal, 15% geir beairteach ann am vitamain agus mèinnirean leithid: vitimín B12 - 46,7%, vitimín PP - 12,5%, fosfar - 22,3%, selenium - 22,5%, sinc - 15,3%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 204 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson isbean Bologna, feòil-mart, le susbaint ìosal. geir, 15% geir, calaraidhean, beathachadh, buannachdan slàinte isbean Bologna, feòil-mart, susbaint ìosal. geir, 15% geir