Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 209 kcal | 1684 kcal | 12.4% | 5.9% | 806 g |
| Proteinichean | 11.42 g | 76 g | 15% | 7.2% | 665 g |
| Fats | 16.05 g | 56 g | 28.7% | 13.7% | 349 g |
| gualaisgean | 4.18 g | 219 g | 1.9% | 0.9% | 5239 g |
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| uisge | 64.55 g | 2273 g | 2.8% | 1.3% | 3521 g |
| Ash | 3.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 9 ÎĽg | 900 ÎĽg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.049 MG | 1.5 MG | 3.3% | 1.6% | 3061 g |
| Bhiotamain B2, riboflavin | 0.095 MG | 1.8 MG | 5.3% | 2.5% | 1895 g |
| Bhiotamain B4, choline | 54 MG | 500 MG | 10.8% | 5.2% | 926 g |
| Bhiotamain B5, pantothenic | 0.466 MG | 5 MG | 9.3% | 4.4% | 1073 g |
| Bhiotamain B6, pyridoxine | 0.243 MG | 2 MG | 12.2% | 5.8% | 823 g |
| Bhiotamain B9, folate | 9 ÎĽg | 400 ÎĽg | 2.3% | 1.1% | 4444 g |
| Bhiotamain B12, cobalamin | 0.23 ÎĽg | 3 ÎĽg | 7.7% | 3.7% | 1304 g |
| Bhiotamain C, ascorbic | 13.3 MG | 90 MG | 14.8% | 7.1% | 677 g |
| Bhiotamain D, calciferol | 0.6 ÎĽg | 10 ÎĽg | 6% | 2.9% | 1667 g |
| Bhiotamain D3, cholecalciferol | 0.6 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.45 MG | 15 MG | 3% | 1.4% | 3333 g |
| Bhiotamain K, phylloquinone | 0.3 ÎĽg | 120 ÎĽg | 0.3% | 0.1% | 40000 g |
| Bhiotamain PP, CHAN EIL | 2.607 MG | 20 MG | 13% | 6.2% | 767 g |
| Betaine | 4.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 135 MG | 2500 MG | 5.4% | 2.6% | 1852 g |
| Cailcium, Ca. | 123 MG | 1000 MG | 12.3% | 5.9% | 813 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 1.9% | 2500 g |
| Sòidiam, Na | 1071 MG | 1300 MG | 82.4% | 39.4% | 121 g |
| Sulfar, S. | 114.2 MG | 1000 MG | 11.4% | 5.5% | 876 g |
| Phosphorus, P. | 114 MG | 800 MG | 14.3% | 6.8% | 702 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 3 MG | 18 MG | 16.7% | 8% | 600 g |
| Manganese, Mn | 0.051 MG | 2 MG | 2.6% | 1.2% | 3922 g |
| Copar, Cu | 72 ÎĽg | 1000 ÎĽg | 7.2% | 3.4% | 1389 g |
| Selenium, Ma tha | 15.4 ÎĽg | 55 ÎĽg | 28% | 13.4% | 357 g |
| Fluorine, F. | 36 ÎĽg | 4000 ÎĽg | 0.9% | 0.4% | 11111 g |
| Sinc, Zn | 1.3 MG | 12 MG | 10.8% | 5.2% | 923 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 2.9 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.835 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Histidine* | 0.341 g | ~ | |||
| Isoleucine | 0.569 g | ~ | |||
| leucine | 0.89 g | ~ | |||
| lysine | 1.019 g | ~ | |||
| mucionine | 0.318 g | ~ | |||
| threonine | 0.498 g | ~ | |||
| tryptophan | 0.129 g | ~ | |||
| phenylalanine | 0.457 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.741 g | ~ | |||
| Aigéad aspartic | 1.102 g | ~ | |||
| glycine | 0.754 g | ~ | |||
| Aigéad glutamic | 1.915 g | ~ | |||
| Proline | 0.596 g | ~ | |||
| serine | 0.514 g | ~ | |||
| tyrosine | 0.431 g | ~ | |||
| cysteine | 0.137 g | ~ | |||
| Steolan | |||||
| Cholesterol | 75 MG | 300 mg aig a’ char as à irde | |||
| phytosterols | 2 MG | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.123 g | 1.9g aig a' char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 4.355 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14:0 Miristinneach | 0.133 g | ~ | |||
| 16:0 Palmitic | 3.247 g | ~ | |||
| 18:0 Stearin | 0.962 g | ~ | |||
| Aigéid geir monounsaturated | 6.836 g | mion 16.8 г | 40.7% | 19.5% | |
| 16: 1 Malmidolicic | 0.95 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.747 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.134 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.006 g | ~ | |||
| Aigéid geir polyunsaturated | 3.854 g | bho 11.2 gu 20.6 | 34.4% | 16.5% | |
| 18:2 Linoleic | 3.557 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| 20:4 Arachidonic | 0.073 g | ~ | |||
| Aigéid shaille Omega-3 | 0.224 g | bho 0.9 gu 3.7 | 24.9% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
| Aigéid shaille Omega-6 | 3.63 g | bho 4.7 gu 16.8 | 77.2% | 36.9% |
Is e luach lĂąth 209 kcal.
- a ’frithealadh = 28 g (58.5 kCal)
- pasgan = 454 g (948.9 kCal)
- 0,99 oz 1 a ’frithealadh = 28 g (58.5 kCal)
Isbean bologna, turcaidh beairteach ann an vitamain agus mèinnirean mar: vitimĂn B6 - 12,2%, vitimĂn C - 14,8%, vitimĂn PP - 13%, calcium - 12,3%, fosfar - 14,3%, iarann ​​- 16,7% , selenium - 28%
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 209 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha isbean Bologna feumail, turcaidh, calaraidhean, beathachadh, feartan feumail Isbean Bologna, turcaidh