Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 221 kcal | 1684 kcal | 13.1% | 5.9% | 762 g |
| Proteinichean | 7.07 g | 76 g | 9.3% | 4.2% | 1075 g |
| Fats | 6.3 g | 56 g | 11.3% | 5.1% | 889 g |
| gualaisgean | 30.61 g | 219 g | 14% | 6.3% | 715 g |
| Fibre alimentary | 3.4 g | 20 g | 17% | 7.7% | 588 g |
| uisge | 50.99 g | 2273 g | 2.2% | 1% | 4458 g |
| Ash | 1.63 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 8 μg | 900 μg | 0.9% | 0.4% | 11250 g |
| Retinol | 0.005 MG | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.024 MG | 5 MG | 0.5% | 0.2% | 20833 g |
| Cryptoxanthin beta | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 36 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.287 MG | 1.5 MG | 19.1% | 8.6% | 523 g |
| Bhiotamain B2, riboflavin | 0.143 MG | 1.8 MG | 7.9% | 3.6% | 1259 g |
| Bhiotamain B4, choline | 22.3 MG | 500 MG | 4.5% | 2% | 2242 g |
| Bhiotamain B5, pantothenic | 0.403 MG | 5 MG | 8.1% | 3.7% | 1241 g |
| Bhiotamain B6, pyridoxine | 0.085 MG | 2 MG | 4.3% | 1.9% | 2353 g |
| Bhiotamain B9, folate | 138 μg | 400 μg | 34.5% | 15.6% | 290 g |
| Bhiotamain B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.2% | 3750 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.37 MG | 15 MG | 2.5% | 1.1% | 4054 g |
| beta tocopherol | 0.13 MG | ~ | |||
| Raon Tocopherol | 3.58 MG | ~ | |||
| tocopherol | 1.31 MG | ~ | |||
| Bhiotamain K, phylloquinone | 7.6 μg | 120 μg | 6.3% | 2.9% | 1579 g |
| Bhiotamain PP, CHAN EIL | 2.48 MG | 20 MG | 12.4% | 5.6% | 806 g |
| macronutrients | |||||
| Potasium, K. | 210 MG | 2500 MG | 8.4% | 3.8% | 1190 g |
| Cailcium, Ca. | 52 MG | 1000 MG | 5.2% | 2.4% | 1923 g |
| Magnesium, mg | 31 MG | 400 MG | 7.8% | 3.5% | 1290 g |
| Sòidiam, Na | 351 MG | 1300 MG | 27% | 12.2% | 370 g |
| Sulfar, S. | 70.7 MG | 1000 MG | 7.1% | 3.2% | 1414 g |
| Phosphorus, P. | 117 MG | 800 MG | 14.6% | 6.6% | 684 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.51 MG | 18 MG | 13.9% | 6.3% | 717 g |
| Manganese, Mn | 0.408 MG | 2 MG | 20.4% | 9.2% | 490 g |
| Copar, Cu | 129 μg | 1000 μg | 12.9% | 5.8% | 775 g |
| Selenium, Ma tha | 12.7 μg | 55 μg | 23.1% | 10.5% | 433 g |
| Sinc, Zn | 0.71 MG | 12 MG | 5.9% | 2.7% | 1690 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 26.37 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.21 g | 100g aig a' char as àirde | |||
| lactose | 0.04 g | ~ | |||
| Maltose | 2.73 g | ~ | |||
| cràisgean | 0.44 g | ~ | |||
| Steolan | |||||
| Cholesterol | 2 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.041 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.027 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.343 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.021 g | ~ | |||
| Nylon 6-0 | 0.015 g | ~ | |||
| 8:0 Caprilic | 0.011 g | ~ | |||
| 10: 0 Capri | 0.022 g | ~ | |||
| 12:0 Lauric | 0.026 g | ~ | |||
| 14:0 Miristinneach | 0.083 g | ~ | |||
| 15:0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 0.795 g | ~ | |||
| Margarine 17-0 | 0.011 g | ~ | |||
| 18:0 Stearin | 0.31 g | ~ | |||
| 20:0 Arachinic | 0.017 g | ~ | |||
| 22: 0 | 0.015 g | ~ | |||
| 24:0 Lignoceric | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 1.298 g | mion 16.8 г | 7.7% | 3.5% | |
| 14: 1 Miristoleic | 0.006 g | ~ | |||
| 16: 1 Malmidolicic | 0.019 g | ~ | |||
| 16: 1 cis | 0.016 g | ~ | |||
| 16: 1 trance | 0.003 g | ~ | |||
| 17: 1 Himeuddercene | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.252 g | ~ | |||
| 18: 1 cis | 1.228 g | ~ | |||
| 18: 1 trance | 0.024 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Aigéid geir polyunsaturated | 3.104 g | bho 11.2 gu 20.6 | 27.7% | 12.5% | |
| 18:2 Linoleic | 2.649 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.014 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 2.628 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.446 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.446 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.447 g | bho 0.9 gu 3.7 | 49.7% | 22.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Aigéid shaille Omega-6 | 2.636 g | bho 4.7 gu 16.8 | 56.1% | 25.4% |
Is e luach lùth 221 kcal.
- oz = 28.35 g (62.7 kcal)
- burrito = 143 g (316 kcal)
Burrito, pònairean le càise, reòta beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 19,1%, vitimín B9 - 34,5%, vitimín PP - 12,4%, fosfar - 14,6%, iarann - 13,9%, manganese - 20,4%, copar - 12,9 , 23,1%, selenium - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 221 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha Buritto feumail, pònairean le càise, reòta, calaraidhean, beathachadh, feartan feumail Buritto, pònairean le càise, reòta