Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 40 kcal | 1684 kcal | 2.4% | 6% | 4210 g |
| Proteinichean | 0.8 g | 76 g | 1.1% | 2.8% | 9500 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| gualaisgean | 8.92 g | 219 g | 4.1% | 10.3% | 2455 g |
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 18.8% | 1333 g |
| uisge | 87.78 g | 2273 g | 3.9% | 9.8% | 2589 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 18 ÎĽg | 900 ÎĽg | 2% | 5% | 5000 g |
| beta carotenes | 0.22 MG | 5 MG | 4.4% | 11% | 2273 g |
| Lutein + Zeaxanthin | 38 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.14 MG | 1.5 MG | 9.3% | 23.3% | 1071 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1.5% | 18000 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 20% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.154 MG | 2 MG | 7.7% | 19.3% | 1299 g |
| Bhiotamain B9, folate | 17 ÎĽg | 400 ÎĽg | 4.3% | 10.8% | 2353 g |
| Bhiotamain C, ascorbic | 11 MG | 90 MG | 12.2% | 30.5% | 818 g |
| Bhiotamain PP, CHAN EIL | 0.7 MG | 20 MG | 3.5% | 8.8% | 2857 g |
| macronutrients | |||||
| Potasium, K. | 347 MG | 2500 MG | 13.9% | 34.8% | 720 g |
| Cailcium, Ca. | 33 MG | 1000 MG | 3.3% | 8.3% | 3030 g |
| Magnesium, mg | 32 MG | 400 MG | 8% | 20% | 1250 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.5% | 43333 g |
| Sulfar, S. | 8 MG | 1000 MG | 0.8% | 2% | 12500 g |
| Phosphorus, P. | 36 MG | 800 MG | 4.5% | 11.3% | 2222 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 9.8% | 2571 g |
| Manganese, Mn | 0.167 MG | 2 MG | 8.4% | 21% | 1198 g |
| Copar, Cu | 65 ÎĽg | 1000 ÎĽg | 6.5% | 16.3% | 1538 g |
| Selenium, Ma tha | 0.5 ÎĽg | 55 ÎĽg | 0.9% | 2.3% | 11000 g |
| Sinc, Zn | 0.13 MG | 12 MG | 1.1% | 2.8% | 9231 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.044 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| mucionine | 0.01 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.031 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.033 g | ~ | |||
| Aigéad aspartic | 0.086 g | ~ | |||
| glycine | 0.029 g | ~ | |||
| Aigéad glutamic | 0.14 g | ~ | |||
| Proline | 0.028 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.021 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.018 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.007 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.007 g | ~ | |||
| Aigéid geir polyunsaturated | 0.042 g | bho 11.2 gu 20.6 | 0.4% | 1% | |
| 18:2 Linoleic | 0.016 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Aigéid shaille Omega-3 | 0.026 g | bho 0.9 gu 3.7 | 2.9% | 7.3% | |
| Aigéid shaille Omega-6 | 0.016 g | bho 4.7 gu 16.8 | 0.3% | 0.8% |
Is e luach lĂąth 40 kcal.
- cupa, ciĂąban = 140 g (56 kCal)
- (4 òirleach dia) = 431 g (172.4 kCal)
Pumpkin acorn beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 12,2%, potasium - 13,9%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
Tags: susbaint calorie 40 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Pumpkin Acorn, calaraidhean, beathachadh, feartan feumail Acorn pumpkin