Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 18 kcal | 1684 kcal | 1.1% | 6.1% | 9356 g |
| gualaisgean | 0.04 g | 219 g | 547500 g | ||
| uisge | 94.78 g | 2273 g | 4.2% | 23.3% | 2398 g |
| Ash | 0.02 g | ~ | |||
| macronutrients | |||||
| Potasium, K. | 2 MG | 2500 MG | 0.1% | 0.6% | 125000 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 3.3% | 16667 g |
| Magnesium, mg | 1 MG | 400 MG | 0.3% | 1.7% | 40000 g |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 1.1% | 65000 g |
| Phosphorus, P. | 4 MG | 800 MG | 0.5% | 2.8% | 20000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.03 MG | 18 MG | 0.2% | 1.1% | 60000 g |
| Manganese, Mn | 0.055 MG | 2 MG | 2.8% | 15.6% | 3636 g |
| Copar, Cu | 6 μg | 1000 μg | 0.6% | 3.3% | 16667 g |
| Selenium, Ma tha | 0.5 μg | 55 μg | 0.9% | 5% | 11000 g |
| Sinc, Zn | 0.01 MG | 12 MG | 0.1% | 0.6% | 120000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.04 g | 100g aig a' char as àirde |
Is e luach lùth 18 kcal.
- cupa = 238 g (42.8 kCal)
- tbsp = 14.9 g (2.7 kCal)
- tsp = 5 g (0.9 kCal)
Tags: susbaint calorie 18 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a th ’ann am fìon-dhearcan deoch làidir, calaraidhean, beathachadh, feartan feumail fìon-dhearcan deoch làidir