Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 g |
| Proteinichean | 0.04 g | 76 g | 0.1% | 0.5% | 190000 g |
| gualaisgean | 0.27 g | 219 g | 0.1% | 0.5% | 81111 g |
| uisge | 94.47 g | 2273 g | 4.2% | 22.1% | 2406 g |
| Ash | 0.17 g | ~ | |||
| Vitamins | |||||
| Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 3.2% | 18000 g |
| macronutrients | |||||
| Potasium, K. | 39 MG | 2500 MG | 1.6% | 8.4% | 6410 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 3.2% | 16667 g |
| Magnesium, mg | 4 MG | 400 MG | 1% | 5.3% | 10000 g |
| Sòidiam, Na | 8 MG | 1300 MG | 0.6% | 3.2% | 16250 g |
| Sulfar, S. | 0.4 MG | 1000 MG | 250000 g | ||
| Phosphorus, P. | 8 MG | 800 MG | 1% | 5.3% | 10000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.45 MG | 18 MG | 2.5% | 13.2% | 4000 g |
| Manganese, Mn | 0.046 MG | 2 MG | 2.3% | 12.1% | 4348 g |
| Copar, Cu | 10 μg | 1000 μg | 1% | 5.3% | 10000 g |
| Sinc, Zn | 0.03 MG | 12 MG | 0.3% | 1.6% | 40000 g |
Is e luach lùth 19 kcal.
- cupa = 239 g (45.4 kCal)
- tbsp = 14.9 g (2.8 kCal)
- tsp = 5 g (1 kCal)
Tags: susbaint calorie 19 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Fìon-dhearcan fìon, dearg, calaraidhean, beathachadh, feartan feumail Fìon-dhearcan fìon, dearg