Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 79 kcal | 1684 kcal | 4.7% | 5.9% | 2132 g |
| Proteinichean | 7 g | 76 g | 9.2% | 11.6% | 1086 g |
| Fats | 2.12 g | 56 g | 3.8% | 4.8% | 2642 g |
| gualaisgean | 7.28 g | 219 g | 3.3% | 4.2% | 3008 g |
| uisge | 81.95 g | 2273 g | 3.6% | 4.6% | 2774 g |
| Ash | 1.65 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 19 ÎĽg | 900 ÎĽg | 2.1% | 2.7% | 4737 g |
| Retinol | 0.019 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.13 MG | 1.5 MG | 8.7% | 11% | 1154 g |
| Bhiotamain B2, riboflavin | 0.055 MG | 1.8 MG | 3.1% | 3.9% | 3273 g |
| Bhiotamain B5, pantothenic | 0.195 MG | 5 MG | 3.9% | 4.9% | 2564 g |
| Bhiotamain B6, pyridoxine | 0.076 MG | 2 MG | 3.8% | 4.8% | 2632 g |
| Bhiotamain B9, folate | 24 ÎĽg | 400 ÎĽg | 6% | 7.6% | 1667 g |
| Bhiotamain B12, cobalamin | 24.3 ÎĽg | 3 ÎĽg | 810% | 1025.3% | 12 g |
| Bhiotamain C, ascorbic | 6 MG | 90 MG | 6.7% | 8.5% | 1500 g |
| Bhiotamain PP, CHAN EIL | 1.792 MG | 20 MG | 9% | 11.4% | 1116 g |
| macronutrients | |||||
| Potasium, K. | 152 MG | 2500 MG | 6.1% | 7.7% | 1645 g |
| Cailcium, Ca. | 56 MG | 1000 MG | 5.6% | 7.1% | 1786 g |
| Magnesium, mg | 33 MG | 400 MG | 8.3% | 10.5% | 1212 g |
| Sòidiam, Na | 163 MG | 1300 MG | 12.5% | 15.8% | 798 g |
| Sulfar, S. | 70 MG | 1000 MG | 7% | 8.9% | 1429 g |
| Phosphorus, P. | 115 MG | 800 MG | 14.4% | 18.2% | 696 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 7.77 MG | 18 MG | 43.2% | 54.7% | 232 g |
| Manganese, Mn | 0.425 MG | 2 MG | 21.3% | 27% | 471 g |
| Copar, Cu | 1434 ÎĽg | 1000 ÎĽg | 143.4% | 181.5% | 70 g |
| Selenium, Ma tha | 77.5 ÎĽg | 55 ÎĽg | 140.9% | 178.4% | 71 g |
| Sinc, Zn | 45.15 MG | 12 MG | 376.3% | 476.3% | 27 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.511 g | ~ | |||
| valine | 0.306 g | ~ | |||
| Histidine* | 0.134 g | ~ | |||
| Isoleucine | 0.305 g | ~ | |||
| leucine | 0.493 g | ~ | |||
| lysine | 0.523 g | ~ | |||
| mucionine | 0.158 g | ~ | |||
| threonine | 0.301 g | ~ | |||
| tryptophan | 0.078 g | ~ | |||
| phenylalanine | 0.251 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.423 g | ~ | |||
| Aigéad aspartic | 0.675 g | ~ | |||
| glycine | 0.438 g | ~ | |||
| Aigéad glutamic | 0.952 g | ~ | |||
| Proline | 0.286 g | ~ | |||
| serine | 0.314 g | ~ | |||
| tyrosine | 0.224 g | ~ | |||
| cysteine | 0.092 g | ~ | |||
| Steolan | |||||
| Cholesterol | 38 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.683 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.053 g | ~ | |||
| 16:0 Palmitic | 0.489 g | ~ | |||
| 18:0 Stearin | 0.07 g | ~ | |||
| Aigéid geir monounsaturated | 0.23 g | mion 16.8 г | 1.4% | 1.8% | |
| 16: 1 Malmidolicic | 0.059 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.111 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| Aigéid geir polyunsaturated | 0.713 g | bho 11.2 gu 20.6 | 6.4% | 8.1% | |
| 18:2 Linoleic | 0.043 g | ~ | |||
| 18: 3 Linolenic | 0.063 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.118 g | ~ | |||
| 20:4 Arachidonic | 0.044 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.229 g | ~ | |||
| Aigéid shaille Omega-3 | 0.621 g | bho 0.9 gu 3.7 | 69% | 87.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.211 g | ~ | |||
| Aigéid shaille Omega-6 | 0.087 g | bho 4.7 gu 16.8 | 1.9% | 2.4% |
Is e luach lĂąth 79 kcal.
- 3 oz = 85 g (67.2 kCal)
- 6 meadhanach = 59 g (46.6 kCal)
Bidh eisirean Ameireaganach a ’briodadh air tuathanas, air am bruich san teas beairteach ann an vitamain agus mèinnirean mar: vitimĂn B12 - 810%, fosfar - 14,4%, iarann ​​- 43,2%, manganese - 21,3%, copar - 143,4%, selenium - 140,9%, sinc - 376,3%
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 79 kcal, cothlamadh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail eisirean Ameireaganach, air a briodadh air tuathanas, air a bruich san teas, calaraidhean, beathachadh, feartan feumail eisirean Ameireaganach, air am briodadh air tuathanas, air am bruich ann an teas