Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 59 kcal | 1684 kcal | 3.5% | 5.9% | 2854 g |
| Proteinichean | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| gualaisgean | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
| Fibre alimentary | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
| uisge | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
| Ash | 0.14 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 ÎĽg | 900 ÎĽg | 0.3% | 0.5% | 30000 g |
| beta carotenes | 0.027 MG | 5 MG | 0.5% | 0.8% | 18519 g |
| Cryptoxanthin beta | 12 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 31 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.015 MG | 1.5 MG | 1% | 1.7% | 10000 g |
| Bhiotamain B2, riboflavin | 0.025 MG | 1.8 MG | 1.4% | 2.4% | 7200 g |
| Bhiotamain B4, choline | 3.4 MG | 500 MG | 0.7% | 1.2% | 14706 g |
| Bhiotamain B5, pantothenic | 0.051 MG | 5 MG | 1% | 1.7% | 9804 g |
| Bhiotamain B6, pyridoxine | 0.034 MG | 2 MG | 1.7% | 2.9% | 5882 g |
| Bhiotamain E, alpha tocopherol, TE | 0.24 MG | 15 MG | 1.6% | 2.7% | 6250 g |
| Bhiotamain K, phylloquinone | 2.6 ÎĽg | 120 ÎĽg | 2.2% | 3.7% | 4615 g |
| Bhiotamain PP, CHAN EIL | 0.075 MG | 20 MG | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Potasium, K. | 104 MG | 2500 MG | 4.2% | 7.1% | 2404 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 1% | 16667 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 2.2% | 8000 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 2.7 MG | 1000 MG | 0.3% | 0.5% | 37037 g |
| Phosphorus, P. | 12 MG | 800 MG | 1.5% | 2.5% | 6667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.11 MG | 18 MG | 0.6% | 1% | 16364 g |
| Manganese, Mn | 0.034 MG | 2 MG | 1.7% | 2.9% | 5882 g |
| Copar, Cu | 27 ÎĽg | 1000 ÎĽg | 2.7% | 4.6% | 3704 g |
| Sinc, Zn | 0.04 MG | 12 MG | 0.3% | 0.5% | 30000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.05 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 10.48 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 2.71 g | ~ | |||
| crĂ isgean | 1.86 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| mucionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.012 g | ~ | |||
| Aigéad aspartic | 0.073 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Aigéad glutamic | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ |
Is e luach lĂąth 59 kcal.
Tags: susbaint calorie 59 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Apple Red Delicious feumail, calaraidhean, beathachadh, feartan feumail Apple Red Delicious