Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
Proteinichean | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
Fats | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
gualaisgean | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
Fibre alimentary | 2 g | 20 g | 10% | 14.9% | 1000 g |
uisge | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
Ash | 0.27 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
beta carotenes | 0.024 MG | 5 MG | 0.5% | 0.7% | 20833 g |
Cryptoxanthin beta | 18 μg | ~ | |||
Lutein + Zeaxanthin | 18 μg | ~ | |||
Bhiotamain B1, thiamine | 0.009 MG | 1.5 MG | 0.6% | 0.9% | 16667 g |
Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.9% | 18000 g |
Bhiotamain B4, choline | 3.2 MG | 500 MG | 0.6% | 0.9% | 15625 g |
Bhiotamain B5, pantothenic | 0.032 MG | 5 MG | 0.6% | 0.9% | 15625 g |
Bhiotamain B6, pyridoxine | 0.044 MG | 2 MG | 2.2% | 3.3% | 4545 g |
Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.3% | 45000 g |
Bhiotamain E, alpha tocopherol, TE | 0.21 MG | 15 MG | 1.4% | 2.1% | 7143 g |
Bhiotamain K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
Bhiotamain PP, CHAN EIL | 0.081 MG | 20 MG | 0.4% | 0.6% | 24691 g |
macronutrients | |||||
Potasium, K. | 70 MG | 2500 MG | 2.8% | 4.2% | 3571 g |
Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 0.6% | 25000 g |
Magnesium, mg | 3 MG | 400 MG | 0.8% | 1.2% | 13333 g |
Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.3% | 43333 g |
Sulfar, S. | 1.8 MG | 1000 MG | 0.2% | 0.3% | 55556 g |
Phosphorus, P. | 6 MG | 800 MG | 0.8% | 1.2% | 13333 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.24 MG | 18 MG | 1.3% | 1.9% | 7500 g |
Manganese, Mn | 0.165 MG | 2 MG | 8.3% | 12.4% | 1212 g |
Copar, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | 1961 g |
Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
Sinc, Zn | 0.05 MG | 12 MG | 0.4% | 0.6% | 24000 g |
Gualaisgean cnàmhaidh | |||||
Mono- agus disaccharides (siùcaran) | 14.84 g | 100g aig a' char as àirde | |||
Amino Acids riatanach | |||||
Arginine * | 0.006 g | ~ | |||
valine | 0.008 g | ~ | |||
Histidine* | 0.003 g | ~ | |||
Isoleucine | 0.007 g | ~ | |||
leucine | 0.011 g | ~ | |||
lysine | 0.011 g | ~ | |||
mucionine | 0.002 g | ~ | |||
threonine | 0.007 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
phenylalanine | 0.005 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 0.007 g | ~ | |||
Aigéad aspartic | 0.032 g | ~ | |||
glycine | 0.007 g | ~ | |||
Aigéad glutamic | 0.019 g | ~ | |||
Proline | 0.006 g | ~ | |||
serine | 0.007 g | ~ | |||
tyrosine | 0.003 g | ~ | |||
cysteine | 0.002 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 0.07 g | 18.7g aig a' char as àirde | |||
12:0 Lauric | 0.001 g | ~ | |||
14:0 Miristinneach | 0.002 g | ~ | |||
16:0 Palmitic | 0.058 g | ~ | |||
18:0 Stearin | 0.009 g | ~ | |||
Aigéid geir monounsaturated | 0.017 g | mion 16.8 г | 0.1% | 0.1% | |
16: 1 Malmidolicic | 0.001 g | ~ | |||
18: 1 Olein (omega-9) | 0.016 g | ~ | |||
Aigéid geir polyunsaturated | 0.126 g | bho 11.2 gu 20.6 | 1.1% | 1.6% | |
18:2 Linoleic | 0.104 g | ~ | |||
18: 3 Linolenic | 0.022 g | ~ | |||
Aigéid shaille Omega-3 | 0.022 g | bho 0.9 gu 3.7 | 2.4% | 3.6% | |
Aigéid shaille Omega-6 | 0.104 g | bho 4.7 gu 16.8 | 2.2% | 3.3% |
Is e luach lùth 67 kcal.
- sliseagan cupa = 204 g (136.7 kCal)
Tags: susbaint calorie 67 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail sliseagan Apple, canasta, milisichte, toradh tioram gun marinade, teasachadh, calaraidhean, beathachadh, feartan feumail sliseagan Apple, canasta, milisichte, toradh tioram gun marinade, ath-theasachadh