Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Proteinichean | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
| Fats | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
| gualaisgean | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
| uisge | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
| Ash | 0.23 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.014 MG | 1.5 MG | 0.9% | 1.9% | 10714 g |
| Bhiotamain B2, riboflavin | 0.011 MG | 1.8 MG | 0.6% | 1.3% | 16364 g |
| Bhiotamain B5, pantothenic | 0.057 MG | 5 MG | 1.1% | 2.3% | 8772 g |
| Bhiotamain B6, pyridoxine | 0.032 MG | 2 MG | 1.6% | 3.4% | 6250 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.9% | 22500 g |
| Bhiotamain PP, CHAN EIL | 0.043 MG | 20 MG | 0.2% | 0.4% | 46512 g |
| macronutrients | |||||
| Potasium, K. | 76 MG | 2500 MG | 3% | 6.4% | 3289 g |
| Cailcium, Ca. | 5 MG | 1000 MG | 0.5% | 1.1% | 20000 g |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 1.7% | 13333 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.4% | 43333 g |
| Sulfar, S. | 2.9 MG | 1000 MG | 0.3% | 0.6% | 34483 g |
| Phosphorus, P. | 8 MG | 800 MG | 1% | 2.1% | 10000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.19 MG | 18 MG | 1.1% | 2.3% | 9474 g |
| Manganese, Mn | 0.146 MG | 2 MG | 7.3% | 15.5% | 1370 g |
| Copar, Cu | 65 μg | 1000 μg | 6.5% | 13.8% | 1538 g |
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Sinc, Zn | 0.05 MG | 12 MG | 0.4% | 0.9% | 24000 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.018 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| mucionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.01 g | ~ | |||
| Aigéad aspartic | 0.05 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Aigéad glutamic | 0.03 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.012 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.053 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.044 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 0.013 g | mion 16.8 г | 0.1% | 0.2% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.012 g | ~ | |||
| Aigéid geir polyunsaturated | 0.095 g | bho 11.2 gu 20.6 | 0.8% | 1.7% | |
| 18:2 Linoleic | 0.079 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Aigéid shaille Omega-3 | 0.017 g | bho 0.9 gu 3.7 | 1.9% | 4% | |
| Aigéid shaille Omega-6 | 0.079 g | bho 4.7 gu 16.8 | 1.7% | 3.6% |
Is e luach lùth 47 kcal.
- sliseagan cupa = 206 g (96.8 kCal)
Tags: susbaint calorie 47 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Reòta, ubhal ath-theasachadh, calaraidhean, beathachadh, feartan feumail Ubhal reòta, ath-theasachadh