Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 262 kcal | 1684 kcal | 15.6% | 6% | 643 g |
| Proteinichean | 14.19 g | 76 g | 18.7% | 7.1% | 536 g |
| Fats | 18 g | 56 g | 32.1% | 12.3% | 311 g |
| gualaisgean | 9.64 g | 219 g | 4.4% | 1.7% | 2272 g |
| uisge | 55.22 g | 2273 g | 2.4% | 0.9% | 4116 g |
| Ash | 2.95 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 258 ÎĽg | 900 ÎĽg | 28.7% | 11% | 349 g |
| Retinol | 0.258 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.036 MG | 1.5 MG | 2.4% | 0.9% | 4167 g |
| Bhiotamain B2, riboflavin | 0.139 MG | 1.8 MG | 7.7% | 2.9% | 1295 g |
| Bhiotamain B4, choline | 104.1 MG | 500 MG | 20.8% | 7.9% | 480 g |
| Bhiotamain B5, pantothenic | 0.081 MG | 5 MG | 1.6% | 0.6% | 6173 g |
| Bhiotamain B6, pyridoxine | 0.17 MG | 2 MG | 8.5% | 3.2% | 1176 g |
| Bhiotamain B9, folate | 2 ÎĽg | 400 ÎĽg | 0.5% | 0.2% | 20000 g |
| Bhiotamain B12, cobalamin | 4.27 ÎĽg | 3 ÎĽg | 142.3% | 54.3% | 70 g |
| Bhiotamain D, calciferol | 2.8 ÎĽg | 10 ÎĽg | 28% | 10.7% | 357 g |
| Bhiotamain D3, cholecalciferol | 2.8 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 1.71 MG | 15 MG | 11.4% | 4.4% | 877 g |
| Bhiotamain K, phylloquinone | 0.2 ÎĽg | 120 ÎĽg | 0.2% | 0.1% | 60000 g |
| Bhiotamain PP, CHAN EIL | 3.3 MG | 20 MG | 16.5% | 6.3% | 606 g |
| macronutrients | |||||
| Potasium, K. | 69 MG | 2500 MG | 2.8% | 1.1% | 3623 g |
| Cailcium, Ca. | 77 MG | 1000 MG | 7.7% | 2.9% | 1299 g |
| Magnesium, mg | 8 MG | 400 MG | 2% | 0.8% | 5000 g |
| Sòidiam, Na | 870 MG | 1300 MG | 66.9% | 25.5% | 149 g |
| Sulfar, S. | 141.9 MG | 1000 MG | 14.2% | 5.4% | 705 g |
| Phosphorus, P. | 89 MG | 800 MG | 11.1% | 4.2% | 899 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.22 MG | 18 MG | 6.8% | 2.6% | 1475 g |
| Manganese, Mn | 0.04 MG | 2 MG | 2% | 0.8% | 5000 g |
| Copar, Cu | 105 ÎĽg | 1000 ÎĽg | 10.5% | 4% | 952 g |
| Selenium, Ma tha | 58.5 ÎĽg | 55 ÎĽg | 106.4% | 40.6% | 94 g |
| Sinc, Zn | 0.53 MG | 12 MG | 4.4% | 1.7% | 2264 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 7.71 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.849 g | ~ | |||
| valine | 0.731 g | ~ | |||
| Histidine* | 0.418 g | ~ | |||
| Isoleucine | 0.654 g | ~ | |||
| leucine | 1.153 g | ~ | |||
| lysine | 1.303 g | ~ | |||
| mucionine | 0.42 g | ~ | |||
| threonine | 0.622 g | ~ | |||
| tryptophan | 0.159 g | ~ | |||
| phenylalanine | 0.554 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.858 g | ~ | |||
| Aigéad aspartic | 1.453 g | ~ | |||
| glycine | 0.681 g | ~ | |||
| Aigéad glutamic | 2.118 g | ~ | |||
| Proline | 0.502 g | ~ | |||
| serine | 0.579 g | ~ | |||
| tyrosine | 0.479 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Steolan | |||||
| Cholesterol | 13 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 2.381 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.721 g | ~ | |||
| 16:0 Palmitic | 1.555 g | ~ | |||
| 18:0 Stearin | 0.105 g | ~ | |||
| Aigéid geir monounsaturated | 11.947 g | mion 16.8 г | 71.1% | 27.1% | |
| 16: 1 Malmidolicic | 1.383 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.75 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 3.648 g | ~ | |||
| 22: 1 Erucova (omega-9) | 5.166 g | ~ | |||
| Aigéid geir polyunsaturated | 1.679 g | bho 11.2 gu 20.6 | 15% | 5.7% | |
| 18:2 Linoleic | 0.211 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.843 g | ~ | |||
| Aigéid shaille Omega-3 | 1.468 g | bho 0.9 gu 3.7 | 100% | 38.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.079 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.546 g | ~ | |||
| Aigéid shaille Omega-6 | 0.211 g | bho 4.7 gu 16.8 | 4.5% | 1.7% |
Is e luach lĂąth 262 kcal.
- cupa = 140 g (366.8 kCal)
- òirleach ciùbach = 20 g (52.4 kCal)
- oz, gun chnĂ mhan = 28.35 g (74.3 kCal)
- pìos (1-3 / 4 ″ x 7/8 ″ x 1/2 ″) = 15 g (39.3 kcal)
Sgadan a ’Chuain Siar, picilte beairteach ann an vitamain agus mèinnirean leithid: vitimĂn A - 28,7%, choline - 20,8%, vitimĂn B12 - 142,3%, vitimĂn D - 28%, vitimĂn E - 11,4%, vitimĂn PP - 16,5, 11,1, 106,4%, fosfar - XNUMX%, selenium - XNUMX%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 262 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail sgadan a ’Chuain Siar, picilte, calaraidhean, beathachadh, feartan feumail Sgadan a’ Chuain Siar, picilte