Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Proteinichean | 0.49 g | 76 g | 0.6% | 0.7% | 15510 g |
| gualaisgean | 17.03 g | 219 g | 7.8% | 8.9% | 1286 g |
| uisge | 76.45 g | 2273 g | 3.4% | 3.9% | 2973 g |
| Ash | 0.37 g | ~ | |||
| macronutrients | |||||
| Potasium, K. | 112 MG | 2500 MG | 4.5% | 5.1% | 2232 g |
| Cailcium, Ca. | 27 MG | 1000 MG | 2.7% | 3.1% | 3704 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 3.4% | 3333 g |
| Sòidiam, Na | 23 MG | 1300 MG | 1.8% | 2% | 5652 g |
| Sulfar, S. | 4.9 MG | 1000 MG | 0.5% | 0.6% | 20408 g |
| Phosphorus, P. | 19 MG | 800 MG | 2.4% | 2.7% | 4211 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.72 MG | 18 MG | 4% | 4.5% | 2500 g |
| Manganese, Mn | 0.131 MG | 2 MG | 6.6% | 7.5% | 1527 g |
| Copar, Cu | 26 μg | 1000 μg | 2.6% | 3% | 3846 g |
| Sinc, Zn | 0.08 MG | 12 MG | 0.7% | 0.8% | 15000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 14.95 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 7.57 g | ~ | |||
| fructose | 7.38 g | ~ |
Is e luach lùth 88 kcal.
- cupa = 255 g (224.4 kCal)
- tbsp = 16 g (14.1 kCal)
- tsp = 5.3 g (4.7 kCal)
Tags: susbaint calorie 88 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Fìon-dhearcan balsamic, calaraidhean, beathachadh, feartan feumail Fìon-dhearcan balsamic