Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 153 kcal | 1684 kcal | 9.1% | 5.9% | 1101 g |
| Proteinichean | 22.9 g | 76 g | 30.1% | 19.7% | 332 g |
| Fats | 6.1 g | 56 g | 10.9% | 7.1% | 918 g |
| uisge | 69.1 g | 2273 g | 3% | 2% | 3289 g |
| Ash | 3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 4% | 1636 g |
| Bhiotamain B5, pantothenic | 0.19 MG | 5 MG | 3.8% | 2.5% | 2632 g |
| Bhiotamain B6, pyridoxine | 0.12 MG | 2 MG | 6% | 3.9% | 1667 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 1.3% | 5000 g |
| Bhiotamain B12, cobalamin | 1.27 μg | 3 μg | 42.3% | 27.6% | 236 g |
| Bhiotamain PP, CHAN EIL | 1.76 MG | 20 MG | 8.8% | 5.8% | 1136 g |
| macronutrients | |||||
| Potasium, K. | 101 MG | 2500 MG | 4% | 2.6% | 2475 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 1.8% | 3636 g |
| Sòidiam, Na | 953 MG | 1300 MG | 73.3% | 47.9% | 136 g |
| Sulfar, S. | 229 MG | 1000 MG | 22.9% | 15% | 437 g |
| Phosphorus, P. | 73 MG | 800 MG | 9.1% | 5.9% | 1096 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.04 MG | 18 MG | 11.3% | 7.4% | 882 g |
| Manganese, Mn | 0.031 MG | 2 MG | 1.6% | 1% | 6452 g |
| Copar, Cu | 60 μg | 1000 μg | 6% | 3.9% | 1667 g |
| Selenium, Ma tha | 17.2 μg | 55 μg | 31.3% | 20.5% | 320 g |
| Sinc, Zn | 4.09 MG | 12 MG | 34.1% | 22.3% | 293 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.587 g | ~ | |||
| valine | 0.993 g | ~ | |||
| Histidine* | 0.601 g | ~ | |||
| Isoleucine | 0.861 g | ~ | |||
| leucine | 1.584 g | ~ | |||
| lysine | 1.759 g | ~ | |||
| mucionine | 0.506 g | ~ | |||
| threonine | 0.894 g | ~ | |||
| tryptophan | 0.165 g | ~ | |||
| phenylalanine | 0.81 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.576 g | ~ | |||
| Aigéad aspartic | 1.95 g | ~ | |||
| glycine | 2.17 g | ~ | |||
| Aigéad glutamic | 3.167 g | ~ | |||
| Proline | 1.503 g | ~ | |||
| serine | 0.916 g | ~ | |||
| tyrosine | 0.616 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Steolan | |||||
| Cholesterol | 47 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.6 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.02 g | ~ | |||
| 12:0 Lauric | 0.03 g | ~ | |||
| 14:0 Miristinneach | 0.17 g | ~ | |||
| 16:0 Palmitic | 1.26 g | ~ | |||
| 18:0 Stearin | 0.99 g | ~ | |||
| Aigéid geir monounsaturated | 2.68 g | mion 16.8 г | 16% | 10.5% | |
| 16: 1 Malmidolicic | 0.4 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.28 g | ~ | |||
| Aigéid geir polyunsaturated | 0.32 g | bho 11.2 gu 20.6 | 2.9% | 1.9% | |
| 18:2 Linoleic | 0.24 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| Aigéid shaille Omega-3 | 0.08 g | bho 0.9 gu 3.7 | 8.9% | 5.8% | |
| Aigéid shaille Omega-6 | 0.24 g | bho 4.7 gu 16.8 | 5.1% | 3.3% |
Is e luach lùth 153 kcal.
- sliseag (1 oz) (4 ″ x 4 ″ x 3/32 ″ tiugh) = 28 g (42.8 kCal)
- 2 sliseag = 57 g (87.2 kCal)
Mairtfheòil, corned beef, buileann, jellies beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 42,3%, iarann - 11,3%, selenium - 31,3%, sinc - 34,1%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 153 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil, corned beef, buileann, aspic, calaraidhean, beathachadh, feartan feumail Mairtfheòil, corned beef, buileann, aspic