Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 221 kcal | 1684 kcal | 13.1% | 5.9% | 762 g |
| Proteinichean | 16.5 g | 76 g | 21.7% | 9.8% | 461 g |
| Fats | 16.7 g | 56 g | 29.8% | 13.5% | 335 g |
| uisge | 65.3 g | 2273 g | 2.9% | 1.3% | 3481 g |
| Ash | 3.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.632 MG | 1.5 MG | 42.1% | 19% | 237 g |
| Bhiotamain B2, riboflavin | 0.204 MG | 1.8 MG | 11.3% | 5.1% | 882 g |
| Bhiotamain B4, choline | 77 MG | 500 MG | 15.4% | 7% | 649 g |
| Bhiotamain B6, pyridoxine | 0.35 MG | 2 MG | 17.5% | 7.9% | 571 g |
| Bhiotamain B9, folate | 1 ÎĽg | 400 ÎĽg | 0.3% | 0.1% | 40000 g |
| Bhiotamain B12, cobalamin | 0.92 ÎĽg | 3 ÎĽg | 30.7% | 13.9% | 326 g |
| Bhiotamain D, calciferol | 0.7 ÎĽg | 10 ÎĽg | 7% | 3.2% | 1429 g |
| Bhiotamain D3, cholecalciferol | 0.7 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.23 MG | 15 MG | 1.5% | 0.7% | 6522 g |
| Bhiotamain PP, CHAN EIL | 3.88 MG | 20 MG | 19.4% | 8.8% | 515 g |
| Betaine | 7.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 319 MG | 2500 MG | 12.8% | 5.8% | 784 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 0.3% | 14286 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 1.8% | 2500 g |
| Sòidiam, Na | 1194 MG | 1300 MG | 91.8% | 41.5% | 109 g |
| Sulfar, S. | 165 MG | 1000 MG | 16.5% | 7.5% | 606 g |
| Phosphorus, P. | 155 MG | 800 MG | 19.4% | 8.8% | 516 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.83 MG | 18 MG | 4.6% | 2.1% | 2169 g |
| Copar, Cu | 60 ÎĽg | 1000 ÎĽg | 6% | 2.7% | 1667 g |
| Selenium, Ma tha | 17.4 ÎĽg | 55 ÎĽg | 31.6% | 14.3% | 316 g |
| Sinc, Zn | 1.94 MG | 12 MG | 16.2% | 7.3% | 619 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 5 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 59 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 6.1 g | 18.7g aig a' char as à irde | |||
| 10: 0 Capri | 0.03 g | ~ | |||
| 12:0 Lauric | 0.02 g | ~ | |||
| 14:0 Miristinneach | 0.23 g | ~ | |||
| 16:0 Palmitic | 3.64 g | ~ | |||
| 18:0 Stearin | 1.81 g | ~ | |||
| Aigéid geir monounsaturated | 8.2 g | mion 16.8 г | 48.8% | 22.1% | |
| 16: 1 Malmidolicic | 0.67 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.53 g | ~ | |||
| Aigéid geir polyunsaturated | 2.11 g | bho 11.2 gu 20.6 | 18.8% | 8.5% | |
| 18:2 Linoleic | 1.81 g | ~ | |||
| 18: 3 Linolenic | 0.3 g | ~ | |||
| Aigéid shaille Omega-3 | 0.3 g | bho 0.9 gu 3.7 | 33.3% | 15.1% | |
| Aigéid shaille Omega-6 | 1.81 g | bho 4.7 gu 16.8 | 38.5% | 17.4% |
Is e luach lĂąth 221 kcal.
- sliseag (1 oz) (4 ″ x 4 ″ x 3/32 ″ tiugh) = 28 g (61.9 kCal)
- sliseag (4-1 / 4 ″ x 4-1 / 4 ″ x 1/16 ″) = 21 g (46.4 kCal)
Ham, mince, gun a bhith ann an canastairean beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 42,1%, vitimĂn B2 - 11,3%, choline - 15,4%, vitimĂn B6 - 17,5%, vitimĂn B12 - 30,7%, vitimĂn PP - 19,4, 12,8, 19,4%, potasium - 31,6%, fosfar - 16,2%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 221 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ham, picil, neo-chonnadh, calaraidhean, beathachadh, feartan feumail Ham, picil, gun chonnadh