Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 92 kcal | 1684 kcal | 5.5% | 6% | 1830 g |
| Proteinichean | 1.31 g | 76 g | 1.7% | 1.8% | 5802 g |
| Fats | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| gualaisgean | 19.7 g | 219 g | 9% | 9.8% | 1112 g |
| Fibre alimentary | 3.4 g | 20 g | 17% | 18.5% | 588 g |
| uisge | 75.06 g | 2273 g | 3.3% | 3.6% | 3028 g |
| Ash | 0.39 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 11 μg | 900 μg | 1.2% | 1.3% | 8182 g |
| beta carotenes | 0.131 MG | 5 MG | 2.6% | 2.8% | 3817 g |
| Lutein + Zeaxanthin | 79 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.027 MG | 1.5 MG | 1.8% | 2% | 5556 g |
| Bhiotamain B2, riboflavin | 0.039 MG | 1.8 MG | 2.2% | 2.4% | 4615 g |
| Bhiotamain B4, choline | 5.7 MG | 500 MG | 1.1% | 1.2% | 8772 g |
| Bhiotamain B5, pantothenic | 0.151 MG | 5 MG | 3% | 3.3% | 3311 g |
| Bhiotamain B6, pyridoxine | 0.036 MG | 2 MG | 1.8% | 2% | 5556 g |
| Bhiotamain B9, folate | 27 μg | 400 μg | 6.8% | 7.4% | 1481 g |
| Bhiotamain C, ascorbic | 2.8 MG | 90 MG | 3.1% | 3.4% | 3214 g |
| Bhiotamain E, alpha tocopherol, TE | 0.78 MG | 15 MG | 5.2% | 5.7% | 1923 g |
| Bhiotamain K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 12.1% | 902 g |
| Bhiotamain PP, CHAN EIL | 0.287 MG | 20 MG | 1.4% | 1.5% | 6969 g |
| macronutrients | |||||
| Potasium, K. | 99 MG | 2500 MG | 4% | 4.3% | 2525 g |
| Cailcium, Ca. | 21 MG | 1000 MG | 2.1% | 2.3% | 4762 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 4.7% | 2353 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfar, S. | 13.1 MG | 1000 MG | 1.3% | 1.4% | 7634 g |
| Phosphorus, P. | 14 MG | 800 MG | 1.8% | 2% | 5714 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.65 MG | 18 MG | 3.6% | 3.9% | 2769 g |
| Manganese, Mn | 0.697 MG | 2 MG | 34.9% | 37.9% | 287 g |
| Copar, Cu | 133 μg | 1000 μg | 13.3% | 14.5% | 752 g |
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 0.5% | 18333 g |
| Sinc, Zn | 0.18 MG | 12 MG | 1.5% | 1.6% | 6667 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 19.7 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.005 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.014 g | mion 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.013 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.08 g | bho 11.2 gu 20.6 | 0.7% | 0.8% | |
| 18:2 Linoleic | 0.053 g | ~ | |||
| 18: 3 Linolenic | 0.027 g | ~ | |||
| Aigéid shaille Omega-3 | 0.027 g | bho 0.9 gu 3.7 | 3% | 3.3% | |
| Aigéid shaille Omega-6 | 0.053 g | bho 4.7 gu 16.8 | 1.1% | 1.2% |
Is e luach lùth 92 kcal.
- cupa = 256 g (235.5 kCal)
Blackberries, ann an siorup siùcar shàthaichte beairteach ann am vitamain agus mèinnirean leithid: vitimín K - 11,1%, manganese - 34,9%, copar - 13,3%
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 92 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha Blackberries ann an siorup siùcar shàthaichte feumail, calaraidhean, beathachadh, feartan feumail Blackberries ann an siorup siùcar shàthaichte