Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Proteinichean | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| Fats | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| gualaisgean | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Fibre alimentary | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| uisge | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| Ash | 0.17 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.022 MG | 5 MG | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.034 MG | 1.5 MG | 2.3% | 2.6% | 4412 g |
| Bhiotamain B2, riboflavin | 0.053 MG | 1.8 MG | 2.9% | 3.3% | 3396 g |
| Bhiotamain B4, choline | 4 MG | 500 MG | 0.8% | 0.9% | 12500 g |
| Bhiotamain B5, pantothenic | 0.089 MG | 5 MG | 1.8% | 2% | 5618 g |
| Bhiotamain B6, pyridoxine | 0.036 MG | 2 MG | 1.8% | 2% | 5556 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Bhiotamain C, ascorbic | 1.1 MG | 90 MG | 1.2% | 1.4% | 8182 g |
| Bhiotamain E, alpha tocopherol, TE | 0.38 MG | 15 MG | 2.5% | 2.8% | 3947 g |
| Bhiotamain K, phylloquinone | 6.4 μg | 120 μg | 5.3% | 6% | 1875 g |
| Bhiotamain PP, CHAN EIL | 0.113 MG | 20 MG | 0.6% | 0.7% | 17699 g |
| macronutrients | |||||
| Potasium, K. | 40 MG | 2500 MG | 1.6% | 1.8% | 6250 g |
| Cailcium, Ca. | 5 MG | 1000 MG | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 4 MG | 400 MG | 1% | 1.1% | 10000 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfar, S. | 6.5 MG | 1000 MG | 0.7% | 0.8% | 15385 g |
| Phosphorus, P. | 10 MG | 800 MG | 1.3% | 1.5% | 8000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.33 MG | 18 MG | 1.8% | 2% | 5455 g |
| Manganese, Mn | 0.203 MG | 2 MG | 10.2% | 11.6% | 985 g |
| Copar, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenium, Ma tha | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Sinc, Zn | 0.07 MG | 12 MG | 0.6% | 0.7% | 17143 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 20.46 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidine* | 0.01 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| mucionine | 0.01 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.028 g | ~ | |||
| Aigéad aspartic | 0.051 g | ~ | |||
| glycine | 0.027 g | ~ | |||
| Aigéad glutamic | 0.081 g | ~ | |||
| Proline | 0.024 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.027 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.016 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 0.047 g | mion 16.8 г | 0.3% | 0.3% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.045 g | ~ | |||
| Aigéid geir polyunsaturated | 0.144 g | bho 11.2 gu 20.6 | 1.3% | 1.5% | |
| 18:2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.058 g | ~ | |||
| Aigéid shaille Omega-3 | 0.058 g | bho 0.9 gu 3.7 | 6.4% | 7.3% | |
| Aigéid shaille Omega-6 | 0.086 g | bho 4.7 gu 16.8 | 1.8% | 2% |
Is e luach lùth 88 kcal.
- cupa = 256 g (225.3 kCal)
Tags: susbaint calorie 88 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Blueberries ann an siorup siùcar shàthaichte, calaraidhean, beathachadh, feartan feumail Blueberries ann an siorup siùcar shàthaichte